Beef And Broccoli Lo Mein Recipes

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BEEF AND BROCCOLI LO MEIN



Beef and Broccoli Lo Mein image

This takeout classic is beloved for a reason: It's mild, satisfying and dependable. The chewy noodles and tender beef make for a weeknight dinner that won't send you back to the fridge, snooping for a snack before bedtime. What makes this version better than the one from your neighborhood spot? A few things: It's fresher, hotter and arguably faster. In this version, smaller florets ensure that the beef and broccoli cook quickly, and are easily scooped up with chopsticks. The florets' size also lowers your chances of overcooking them before they're crisp and tender. To finish, add sesame oil, if you have it, but don't sweat it if you don't.

Provided by Sarah Copeland

Categories     dinner, quick, weekday, weeknight, noodles, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 (8-ounce) package lo mein noodles
Salt
3 garlic cloves, pressed or minced
1/4 cup soy sauce
1/4 cup dark brown sugar
2 tablespoons canola or grapeseed oil
1 pound chuck or rib steak, thinly sliced against the grain
1 (1-inch) piece of ginger, peeled and cut into rounds
1/4 teaspoon black pepper
1/4 teaspoon red-pepper flakes
1 head broccoli, cut into small florets (about 3 heaping cups)
2 carrots, shredded
3 scallions or green onions, thinly sliced
2 to 3 teaspoons sesame oil (optional)
1 lime, cut in wedges, for serving

Steps:

  • Cook noodles in a large pot of boiling, salted water until tender, about 4 minutes, or according to package instructions. Drain and rinse under cold water. Meanwhile, stir together the garlic, soy sauce and brown sugar, and set aside.
  • Heat 1 tablespoon of the oil in a large wok or skillet until hot and shimmering. Add the beef, ginger, black pepper and red-pepper flakes, and cook until crisp on the outside but still pink inside, 2 minutes. Season with salt, and move to a plate.
  • Add remaining oil to the wok and heat until shimmering. Add the broccoli and cook, tossing until crisp-tender, 2 minutes. Add 1/4 cup water and steam the broccoli until bright green and some of the liquid has evaporated, 2 minute more. Add the noodles, beef, ginger, carrots and soy sauce mixture to the pan, and toss over medium heat until coated and thickened a little, about 1 to 2 minutes. Salt to taste. Sprinkle with scallions, and drizzle with sesame oil, if using. Toss to coat and serve warm, with lime.

Nutrition Facts : @context http, Calories 699, UnsaturatedFat 20 grams, Carbohydrate 67 grams, Fat 34 grams, Fiber 8 grams, Protein 35 grams, SaturatedFat 12 grams, Sodium 1030 milligrams, Sugar 15 grams, TransFat 2 grams

BROCCOLI BEEF LO MEIN



Broccoli Beef Lo Mein image

My family loves pasta, but I'm always looking for different ways to prepare it. This dish is better than any Chinese restaurant variety I've tried.-Joan Crandall, Burlington, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

1 pound ground beef
1 large onion, thinly sliced
4 garlic cloves, minced
3/4 cup bean sprouts
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 can (8 ounces) sliced water chestnuts, drained
6 ounces vermicelli or thin spaghetti, cooked and drained
2 to 3 cups broccoli florets, cooked
1/4 cup soy sauce
1/4 cup oyster sauce, optional
2 teaspoons ground ginger

Steps:

  • In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through.

Nutrition Facts : Calories 435 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1136mg sodium, Carbohydrate 46g carbohydrate (6g sugars, Fiber 5g fiber), Protein 30g protein.

20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN



20 Minute Garlic Beef and Broccoli Lo Mein image

20 Minute Garlic Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 13

8 ounces lo mein noodles (or spaghetti noodles)
3 cups broccoli florets
1 Tablespoon olive oil
8 ounce flank steak (sliced against the grain)
3 garlic cloves (minced)
1 medium carrot (shredded)
¼ cup packed brown sugar
¼ cup reduced-sodium soy sauce
2 Tablespoons hoisen sauce
2 teaspoons sesame oil
¼ teaspoon ground ginger
¼ teaspoon crushed red pepper flakes
¼ teaspoon pepper

Steps:

  • In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
  • Cut the flank steak across the grain in 1/4 inch strips.
  • While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink.
  • Add the garlic, and carrots and cook for a minute more.
  • In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
  • Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.

Nutrition Facts : Calories 407 kcal, Carbohydrate 61 g, Protein 20 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 34 mg, Sodium 760 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

SHRIMP LO MEIN WITH BROCCOLI



Shrimp Lo Mein with Broccoli image

Making a delicious Chinese dish is super easy. For better searing results, use a seasoned wok.

Provided by Anonymous

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 2

Number Of Ingredients 14

1 (8 ounce) package spaghetti
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons brown sugar
2 teaspoons fish sauce
½ teaspoon garlic powder
½ teaspoon ground ginger
2 teaspoons vegetable oil
1 pound uncooked medium shrimp, peeled and deveined
1 cup chopped broccoli
¼ yellow onion, thinly sliced
3 crimini mushrooms, sliced
2 cloves garlic, minced
2 large eggs

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through yet firm to the bite, about 12 minutes; drain.
  • Mix soy sauce, oyster sauce, brown sugar, fish sauce, garlic powder, and ground ginger in a bowl until the sugar dissolves.
  • Heat oil in a large skillet or wok over medium heat; cook and stir shrimp in hot oil until they start to change color, 1 to 2 minutes. Add broccoli, onion, and mushrooms; cook until just beginning to soften, 3 to 5 minutes. Stir garlic through the vegetable mixture. Push the vegetables to one side of the pan. Cook the eggs in the clear space in the pan, scrambling lightly, until no longer moist, 3 to 5 minutes. Stir the cooked egg with shrimp and vegetables. Add the cooked noodles and the sauce; cook and stir until hot and evenly mixed, about 2 minutes more. Serve immediately.

Nutrition Facts : Calories 833.8 calories, Carbohydrate 109.5 g, Cholesterol 531.2 mg, Fat 14.3 g, Fiber 7.6 g, Protein 63.9 g, SaturatedFat 3.3 g, Sodium 2240 mg, Sugar 17.7 g

BEEF LO MEIN WITH BROCCOLI AND BELL PEPPER



Beef Lo Mein With Broccoli and Bell Pepper image

This recipe is out of American Test Kitchen's cookbook, "Cooking for Two". It is not the easiest recipe, requiring a lot of steps, however then end result is DELICIOUS! My only suggestion would be to watch your noodles, so that you don't overcook them

Provided by mk10pl

Categories     Peppers

Time 2h

Yield 2 serving(s)

Number Of Ingredients 15

3 tablespoons hoisin sauce
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
8 ounces flank steaks, trimmed and sliced thin against grain
1/3 cup chicken broth
1/2 teaspoon cornstarch
1 garlic clove, minced
1 teaspoon grated fresh ginger
1 tablespoon vegetable oil
6 ounces broccoli florets, cut into 1-inch pieces
2 1/2 tablespoons water
1/2 red bell pepper, cut into 1/2-inch-wide strips and halved crosswise
6 scallions, white parts sliced thin, green parts cut into 1-inch pieces
6 ounces fresh Chinese noodles or 4 ounces dried linguine
1 1/2 teaspoons asian chili-garlic sauce

Steps:

  • Whisk hoisin sauce, soy sauce and sesame oil together in medium bowl. Measure 1 1/2 tablespoons of mixture into separate bowl, then stir in beef. Cover and marinate beef in refrigerator for at least 15 minutes or up to 1 hour. Whisk broth and cornstarch into remaining mixture. In separate small bowl, combine garlic, ginger and 1/2 teaspoons vegetable oil.
  • Heat 1 tablespoons vegetable oil in 10-inch non-stick skillet over high heat until just smoking. Add beef, break up any clumps and cook, without stirring, for 1 minutes. Stir beef and continue to cook until browned, about 1 minute; transfer to large clean bowl.
  • Wipe now-empty skillet clean, add 1/2 teaspoons vegetable oil and heat over high heat until just smoking. Add broccoli and cook 30 seconds. Add water, cover and steam until broccoli is bright green and begins to soften, about 2 minutes. Uncover and continue to cook until water has evaporated and broccoli begins to brown, about 2 minutes; transfer to bowl with beef.
  • Add remaining 1 teaspoons vegetable oil and bell pepper to again-empty skillet and cook over high heat until crisp-tender and spotty brown, about 2 minutes. Stir in scallions and continue to cook until wilted, 2 to 3 minutes. Push vegetables to sides of skillet. Add garlic mixture to center and cook, mashing mixture into skillet until fragrant, about 30 seconds. Stir garlic mixture into vegetables, then stir in cooked beef and broccoli with any accumulated juices. Whisk broth mixture to recombine, then add to skillet and simmer until sauce has thickened, about 1 minutes. Remove from heat and cover to keep warm.
  • Meanwhile, bring 4 quarts of water to boil in large pot. Add noodles and cook, stirring often, until tender. Reserve 1/2 cup cooking water, then drain noodles and return them to pot. Add beef mixture and chili-garlic sauce and toss to combine. Adjust consistency with reserved cooking water as needed. Serve.

FANTASTIC SKILLET BEEF AND BROCCOLI LO MEIN



Fantastic Skillet Beef and Broccoli Lo Mein image

No need for a wok to make this, I have made this recipe using packaged stir-fry strips from the grocery store it makes it so much easier, reduce the broccoli slightly and throw in some pea pods too! Prep time does not include cooking the pasta, this is very good!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 32m

Yield 4 serving(s)

Number Of Ingredients 14

1 -2 teaspoon dark sesame oil
1 -2 tablespoon peanut oil
1 tablespoon minced fresh ginger
2 tablespoons fresh minced garlic
1 -2 teaspoon dried chili pepper flakes (or to taste)
3 -4 cups fresh broccoli (cut in florets)
1 large onion, sliced (do not use sweet onion)
1 1/2 lbs flank steaks (cut thinly into long strips)
3 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon chili paste with garlic
black pepper (optional)
hot cooked spaghetti (or use a thick Asian noodle)

Steps:

  • Combine the cooked pasta and sesame oil; toss well to combine.
  • Heat the peanut oil in a large skillet over medium-high heat.
  • Add in ginger, garlic and dried chili flakes; saute for about 1 minute.
  • Add in the broccoli and onion slices; saute for 3 minutes.
  • Add in steak slices; saute for about 4-5 minutes or until cooked.
  • Add in the cooked pasta/sesame oil mixture along with the soy sauce, brown sugar, oyster sauce and chile paste; cook stirring for 1-2 minutes or until the lo mein is heated through.
  • Season with black pepper if desired.

Nutrition Facts : Calories 421, Fat 19.2, SaturatedFat 6.7, Cholesterol 115.7, Sodium 1021.4, Carbohydrate 21.7, Fiber 4.8, Sugar 10.3, Protein 41.1

BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY



Beef & Broccoli Chow Mein Recipe by Tasty image

Here's what you need: water, cornstarch, soy sauce, garlic, brown sugar, white pepper, flank steak, salt, cooking oil, chow mein noodle, onion, broccoli floret, sesame oil, scallion

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

½ cup water
1 tablespoon cornstarch
¼ cup soy sauce
1 tablespoon garlic, minced
1 tablespoon brown sugar
1 teaspoon white pepper
1 lb flank steak, thinly sliced
salt, to taste
3 tablespoons cooking oil, divided
6 oz chow mein noodle, hong kong style pan fried noodles, par cooked according to package instructions
½ cup onion, sliced
1 cup broccoli floret
2 teaspoons sesame oil
scallion, sliced, for garnish

Steps:

  • In a 2-cup (480 ml) liquid measuring cup, combine the water, cornstarch, soy sauce, garlic, brown sugar, and white pepper.
  • In a medium bowl, season the steak strips with salt. Pour half of the sauce over the meat and set the rest aside for later. Mix the sauce with the steak, cover with plastic wrap, and marinate in the refrigerator for 30 minutes to 1 hour.
  • In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
  • In the same wok, add 1 tablespoon of cooking oil and the marinated beef. Cook the beef for 3-4 minutes, then flip and cook for another 2 minutes, or until slightly crispy. Remove from the wok and set aside.
  • In the same wok, heat the remaining tablespoon of oil and add onion and broccoli. Season with salt, then stir and cook for 3-4 minutes, or until the onions are translucent.
  • Return the steak to the wok, followed by the crispy noodles and sesame oil. Mix well and pour in the reserved sauce. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
  • Enjoy!

Nutrition Facts : Calories 527 calories, Carbohydrate 40 grams, Fat 22 grams, Fiber 3 grams, Protein 39 grams, Sugar 4 grams

20 MINUTE GARLIC BEEF BROCCOLI LO MEIN



20 Minute Garlic Beef Broccoli lo mein image

Categories     Beef     Broccoli     Dinner

Number Of Ingredients 13

8 ounces lo main noodles, or spaghetti
3 cups broccoli florets
1 tablespoon olive oil
8 ounce flank steak, sliced against the grain
3 cloves garlic cloves, minced
1 carrot, medium
1/4 cup brown sugar, packed
1/4 cup soy sauce, reduced-sodium
2 tablespoons hoisen sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

  • In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
  • While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink. Add the garlic, and carrots and cook for a minute more.
  • In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
  • Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.
  • found this at: Found this at: therecipecritic.com/2017/08/20-minute-garlic-beef-and-broccoli-lo-mein/

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1 First, in a large pan with boiling water, cook the noodles according to the package instructions. Add the last broccoli for 5 minutes cooking and let them cook until tender. Drain the noodles and broccoli. While the pasta is being cooked, add the olive oil to a medium …
From foodnewsnews.com


KETO BEEF AND BROCCOLI LO MEIN - GRUMPY'S HONEYBUNCH
2018-04-28 Set aside. Heat a nonstick wok or large deep skillet over medium-high heat until a drop of water sizzles. Swirl in 2 teaspoons of the avocado oil, then add the beef. Stir-fry until just cooked through, 3-4 minutes; transfer to a plate. Swirl in the remaining 1 teaspoon avocado oil, then add the broccoli, scallions, and garlic.
From grumpyshoneybunch.com


BEEF LO MEIN - STOLENRECIPES.NET
2022-06-26 I stole this recipe for Beef Lo Mein from dinneratthezoo.com. This delicious dinner tastes better than take-out. Thinly sliced beef is marinated in a mixture of sugar, sesame oil, soy sauce and cornstarch. Then the beef is cooked until brown. Next onions, carrots, mushrooms, zucchini and cabbage are cooked in a skillet before adding garlic ...
From stolenrecipes.net


HOW TO COOK BEEF-BROCCOLI LO MEIN - MYRECIPES
This 20-minute noodle bowl packs tons of flavor. 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day.
From myrecipes.com


20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN - BIGOVEN.COM
2017-08-20 Drain the noodles and broccoli. 2. While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink. Add the garlic, and carrots and cook for a minute more. 3. In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper. 4.
From bigoven.com


BEEF & BROCCOLI - CANNING AND COOKING AT HOME
2015-09-12 1 Tbs soy sauce. 1/2 tsp sesame oil. Directions: Combine all the marinade ingredients with beef in a bowl, set aside to marinate for at least 20 minutes. In the meantime, blanch broccoli and peas for 1 minute in a large pot of boiling water (you will use this pot to cook the lo mein noodles too.) Remove broccoli and peas and set aside, add in ...
From canningandcookingathome.com


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