Beef And Broccoli Stem Soup Recipes

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BEEF AND BROCCOLI STEM SOUP



Beef and Broccoli Stem Soup image

Provided by Yaku Moton-Spruill

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 10

7 broccoli stems, peeled, 6 sliced thin, 1 sliced extra-thin on a mandoline
3 cups beef broth
3 bell pepper tops (preferably 1 red, 1 green, 1 yellow), stemmed and diced fine
1/4 cup sweet chile sauce, such as Mae Ploy
One 1-pound flat-iron steak
1/4 cup soy sauce
1 tablespoon brown sugar
Salt and pepper
Oil, for grill grates and deep-frying
Chopped fresh chives, for garnish

Steps:

  • Prepare a grill or grill pan for medium-high heat.
  • Simmer the 6 thinly sliced broccoli stems (reserve the extra-thinly-sliced stem) in the beef broth to infuse the broth, 15 minutes. Strain out the broccoli pieces and discard.
  • Meanwhile, stir together the pepper tops and sweet chile sauce in a small bowl.
  • Sprinkle the steak all over with the soy sauce, brown sugar and some salt and pepper.
  • Lightly oil the grill grates and then grill the steak to the desired doneness, 3 to 4 minutes per side. Let rest.
  • Fill a large Dutch oven halfway with oil; slowly heat to 350 degrees F on a deep-fry thermometer. Fry the reserved broccoli until golden brown.
  • Divide the finished broth among 4 bowls. Thinly slice the steak and divide it among the bowls. Spoon on the pepper-sweet chile relish, and top with the fried broccoli stem chips.
  • Garnish with chives.

CAMBELL'S SOUP BEEF AND BROCCOLI



Cambell's Soup Beef and Broccoli image

Make and share this Cambell's Soup Beef and Broccoli recipe from Food.com.

Provided by Amanda G.

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon vegetable oil
1 lb boneless beef top sirloin steak, cut into thin strips (or beef top round steak 3/4 inch thick)
1 (10 3/4 ounce) can condensed tomato soup
3 tablespoons soy sauce
1 tablespoon vinegar
1 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes (optional)
3 cups broccoli florets (fresh or frozen)
1 cup white rice, prepared (about 3 cups)

Steps:

  • Heat the oil in a 10 inch skillet over medium-high heat. Add the beef and stir fry until well browned.
  • Stir in the soup, soy sauce, vinegar, garlic powder and red pepper, if desired, in the skillet and heat to a boil. Stir in the broccoli and cook until it's tender crisp. Serve the beef mixture over rice.

Nutrition Facts : Calories 421.7, Fat 8.9, SaturatedFat 2.4, Cholesterol 68, Sodium 1130.6, Carbohydrate 52.1, Fiber 2.4, Sugar 6.4, Protein 32.6

CROCK POT BEEF BROCCOLI SOUP



Crock Pot Beef Broccoli Soup image

A comforting thick soup that is cooking for you all day while you are busy doing something else. I was very pleased with the results of this recipe and hope you all feel the same. It also fits into my new "lower" carb lifestyle.

Provided by Michelle S.

Categories     Easy

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 lbs lean ground beef
2 garlic cloves, minced
3 cups fresh broccoli, chopped
1 cup chopped fresh mushrooms
1/2 cup celery, chopped
1 1/2 cups carrots, sliced
1/4 cup fresh bell pepper, chopped (any color will work)
4 cups vegetable juice (V8 type)
1 cup water
1 teaspoon instant chicken bouillon
1/4-1/2 teaspoon salt (depends on taste)
1/4 teaspoon pepper
1/4 teaspoon thyme leaves
1/4 teaspoon oregano

Steps:

  • Brown ground beef and garlic, crumbling very well.
  • Drain off fat and add to crock pot.
  • Add remaining ingredients to crock pot and give it a good stir.
  • Cook on low 8-10 hours.
  • Leftovers freeze well.

Nutrition Facts : Calories 275.6, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 671.9, Carbohydrate 16.9, Fiber 5, Sugar 8.2, Protein 26.4

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