Beef And Broccoli Stir Fry Your Kids Can Help Recipes

BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY

Steps:

• In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
• Set aside to marinate for 20 minutes.
• Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
• Transfer the meat to a clean bowl and set aside.
• Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
• Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
• Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
• Add the steak back into the pan and stir to combine.
• Remove from heat and serve on a bed of brown rice.
• Enjoy!

BEEF BROCCOLI STIR-FRY

Steps:

• Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

Steps:

• In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
• Add beef and toss.
• In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
• Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
• Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
• Cook and stir for 2 minutes.
• Serve over rice and garnish with toasted sesame seeds (optional).

BEEF AND BROCCOLI STIR-FRY

Steps:

• Combine all marinade ingredients in a bowl.
• Combine all seasoning sauce ingredients in a cup.
• Thoroughly mix beef with marinade and marinate for 30 minutes.
• Heat wok over highest heat, when hot, swirl in 2 Tbsp peanut oil.
• Add ginger and salt and toss a few seconds.
• Add broccoli and stir fry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender.
• Uncover and turn heat to high, stir frying until water is evaporated.
• Remove broccoli and reserve.
• Reheat same wok (without rinsing) and, when hot, add remaining peanut oil.
• Add beef slices and stir fry until lightly browned but not cooked through.
• Do not stir fry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear.
• Add broccoli to wok and toss.
• When hot, stir in seasoning sauce and stir until sauce thickens (it's a good idea to whisk the sauce in the cup just before you hurl it into the wok).
• Turn onto a platter and drizzle sesame oil over the top.
• The sugar in the marinade and seasoning sauce acts as a flavor enhancer rather than a sweetener.