HEARTY VEGETABLE BEEF RAGU
This recipe is healthy yet satisfying, quick yet delicious. It's on the table in less than 30 minutes-and one that my children will gobble up! If you are not fond of kale, stir in baby spinach or chopped broccoli instead. -Kim Van Dunk, Caldwell, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions; drain. Meanwhile, in a Dutch oven, cook beef, onion and garlic over medium heat until beef is no longer pink, breaking up beef into crumbles, 6-8 minutes; drain., Stir in tomatoes, spaghetti sauce, kale, peas, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until kale is tender, 8-10 minutes. Stir pasta into sauce. If desired, serve with cheese.
Nutrition Facts : Calories 302 calories, Fat 5g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 837mg sodium, Carbohydrate 43g carbohydrate (15g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic Exchanges
BEEF-VEGETABLE RAGOUT
This is a 30 minute version of the traditional twelve hour recipe. Source: Better Homes & Gardens The Big Book of 30 minute Dinners.
Provided by TeresaD
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large nonstick skillet cook stir meat in hot oil for 2-3 minutes or until meat is of desired doneness. Remove meat from skillet, reserve drippings. Keep meat warm.
- In the same skillet cook mushrooms, onion, and garlic until tender.
- Stir in flour, salt, and pepper. Add beef broth and wine or sherry. Cook and stir until thickened and bubbly.
- Stir in sugar snap peas; cook and stir for 2-3 minutes more or until peas are tender.
- Stir in meat and tomatoes; heat through. If desired, serve over noodles or pasta.
- Total time 30 start to finish.
- Can be made ahead, just reheat while pasta is cooking and add snap peas right before serving.
- Can be served alone or paired with a crusty bread and salad.
Nutrition Facts : Calories 362.6, Fat 19.5, SaturatedFat 6.9, Cholesterol 72.3, Sodium 722.9, Carbohydrate 23.4, Fiber 4.3, Sugar 6.4, Protein 21.2
BEEF RAGOUT WITH ROASTED WINTER VEGETABLES
Make and share this Beef Ragout With Roasted Winter Vegetables recipe from Food.com.
Provided by LisaAD
Categories Stew
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut up all root vegetables to 1/2 inch pieces.
- Preheat oven to 425°F Toss vegetables and onion with 1 tbsp olive oil. Place vegetables on baking sheet; roast for 20 minutes or until golden.
- Saute beef in large dutch oven in remaining olive oil over medium high heat until brown. Add in roasted vegetables, chicken broth, bay leaves, thyme, pepper, salt and juice. Simmer 5 to 10 minutes on low until sauce is slightly thick.
- Serve over mashed potatoes.
Nutrition Facts : Calories 398.6, Fat 17.5, SaturatedFat 6.5, Cholesterol 87.2, Sodium 595.5, Carbohydrate 33.6, Fiber 5, Sugar 6.9, Protein 26.1
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