Tuna Mornay Delite Low In Fat Recipes
TUNA FISH DELITE
It is one recipe that is gone once begun...it's made one day and gone the next, even from a large, scaled up (no pun intended) batch
Provided by Chef Booger Den Bot
Categories Spreads
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain tuna, don't have to wash off the oil-packed, squeeze lemon over tuna. Let sit while chopping green onions, add cheese, mayo and seasonings. Mix well, get a bag of regular saltines and ENJOY!
Nutrition Facts : Calories 411.2, Fat 27.9, SaturatedFat 13.8, Cholesterol 95.7, Sodium 489.9, Carbohydrate 5.2, Fiber 0.1, Sugar 1.5, Protein 34.2
TUNA MORNAY WITH ORANGE AND LEEK
From Good Taste magazine, this has become my favourite tuna mornay recipe. It is slightly fiddly but worth it! Great when the orange tree is covered in fruit. Australian measurements (1 cup = 250g, 1T=20ml). Reduced fat ingredients can be used.
Provided by Chickee
Categories < 4 Hours
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 180 degrees Celsius.
- Place the bread, orange rind, half the parsley and half the parmesan in a food processor and process until finely chopped.
- Cook the pasta and drain.
- Meanwhile, cook the white sauce by heating the oil in a saucepan. Add the flour and cook, stirring for about a minute. Gradually add the milk, whisking until combined. Cook over medium heat, stirring constantly, until the sauce boils and thickens. Remove from the heat. Stir in yoghurt and cheddar.
- Place cornflour in a jug with stock, wine and orange juice. Stir to combine.
- Heat the olive oil in a large frying pan over medium heat. Add the leek and cook, stirring occasionally, for 4 minutes. Add the cornflour mixture. Cook, stirring, for 3 minutes until the sauce thickens.
- Add the pasta, white sauce, tuna and remaining parsley. Season with salt and pepper.
- Transfer to a 1.5L ovenproof dish. Top with the breadcrumb mixture and remaining parmesan cheese.
- Bake for 30 minutes or until golden.
Nutrition Facts : Calories 861.4, Fat 36.6, SaturatedFat 12.4, Cholesterol 93.3, Sodium 983.8, Carbohydrate 80.7, Fiber 7.5, Sugar 6.4, Protein 47
TUNA MORNAY
This is the best Tuna Mornay recipe I've found... My family is always excited when we have it for dinner.
Provided by CALCOLERICH
Categories Tuna Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt the butter in a small skillet over low heat. Stir in the flour until smooth and continue to cook and stir for 1 minute. Remove the pan from the heat and gradually stir in the milk so that no lumps form. Return to the burner and heat, stirring constantly, until thickened, about 3 minutes. Remove from the heat and whisk in the mustard powder and a little more than half of the Cheddar cheese until melted. Season with salt and pepper.
- Flake the tuna and stir it into the sauce along with the parsley and chopped egg. Transfer to a 9 inch round cake pan. Mix together the potato chips and remaining Cheddar cheese and sprinkle over the top. Dust very lightly with paprika.
- Bake for 20 minutes in the preheated oven, or until the top is golden brown.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add fettuccini pasta and cook for 8 minutes, or until tender; drain. Serve tuna Mornay over fettucine.
Nutrition Facts : Calories 551 calories, Carbohydrate 40 g, Cholesterol 182 mg, Fat 24.7 g, Fiber 2 g, Protein 41.8 g, SaturatedFat 12.5 g, Sodium 353.5 mg, Sugar 5.5 g
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