WHITE BEANS AND CABBAGE
Recipe adapted from and with thanks to Super Natural Every Day by Heidi Swanson
Provided by Mary Younkin
Number Of Ingredients 7
Steps:
- In a large skillet, heat the olive oil over medium heat. Add the diced potatoes and a generous pinch of salt (I added at least 1/2 a teaspoon) and toss to coat well. Cover and cook until the potatoes are tender, about 6-8 minutes. Stir the potatoes occasionally to ensure that all sides are lightly browned.
- Once the potatoes are tender, add the chopped onion and cook for 6-8 minutes, until the onions are translucent and lightly browned around the edges. Stir in the cabbage and toss thoroughly. Add another pinch of salt and fresh pepper according to your taste. Add the beans and toss gently. Do not stir too often after you add the beans, as they will break down easily.
- Cover and cook over medium heat just a few minutes, until the cabbage is tender. Sprinkle with cheese right before serving. Enjoy!
SOUTHERN CABBAGE FOR THE PRESSURE COOKER
A good pot of cabbage can be served stand-alone with some cornbread or as a side dish to your favorite meal. Preparing cabbage in a pressure cooker preserves most of the nutrients and produces a very sweet yet savory dish. This recipe is quick, flavorful and easy!
Provided by EyeSpy
Categories Side Dish Vegetables
Time 35m
Yield 8
Number Of Ingredients 5
Steps:
- Chop cabbage into 1- to 2-inch pieces.
- Cook bacon in an open 8-quart pressure cooker over medium heat until tender, 4 to 5 minutes. Do not crisp the bacon unless you just like it that way. Add butter and stir until melted.
- Place the chopped cabbage into the pot and pour in chicken broth. Add salt and black pepper to taste and toss the cabbage until coated.
- Secure the lid to your pressure cooker, place the regulator on top (depending on the type of pressure cooker you have), and turn the heat up to high. When the regulator begins to rock or the cooker reaches full pressure, lower the heat to maintain a gentle rocking motion (15 pounds per square inch). Cook for 3 minutes.
- Immediately remove the cooker from the heat and use the quick-release method recommended by your cooker's manufacturer to reduce the pressure. Transfer cabbage to a serving dish and serve hot.
Nutrition Facts : Calories 135.8 calories, Carbohydrate 8.6 g, Cholesterol 22.4 mg, Fat 10.6 g, Fiber 3.7 g, Protein 3.2 g, SaturatedFat 5.3 g, Sodium 154.9 mg, Sugar 4.7 g
PRESSURE-COOKER BEEFY CABBAGE BEAN STEW
While we were on a small-group quilting retreat, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed the recipe around for others to enjoy-now I'm passing it on to you. -Melissa Glancy, La Grange, Kentucky
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Select saute or browning setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook beef until no longer pink, 6-8 minutes, breaking into crumbles; drain. Press cancel. Return beef to pressure cooker., Stir in remaining ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 177 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 591mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
NAVY BEANS IN THE PRESSURE COOKER
This is a shortcut for making navy beans, from scratch, instead of relying on canned beans which may be loaded with salt or other undesirable ingredients. There is no need to soak the beans overnight and these cook in about 45 minutes thanks to the magic of pressure cookery.
Provided by threeovens
Categories Beans
Time 50m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a pressure cooker and secure lid.
- Bring to high pressure over high heat, then reduce heat to but maintain pressure.
- Cook beans until tender, about 40 minutes; remove from heat, release pressure, then remove lid and drain beans.
CABBAGE AND NAVY BEANS IN A PRESSURE COOKER
Categories Soup/Stew Bean Vegetable Stew Low Carb Quick & Easy High Fiber Fall Winter
Yield 8 bowls
Number Of Ingredients 10
Steps:
- Brown bacon in pressure cooker. Add onion, sauté until soft Add beans, clove, bay leaf and chicken stock to cover. Cook at high pressure 35 minutes. Release pressure. Add cabbage, vinegar and honey, stir. Put on high pressure 12 minutes more. Release pressure and serve
NAVY BEAN & CABBAGE SOUP
Make and share this Navy Bean & Cabbage Soup recipe from Food.com.
Provided by Julie in TX
Categories Beans
Time 4h25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cover beans with chicken stock.
- Add ham and onion.
- Simmer 3 hours, or until beans reach mushy stage.
- Add cabbage and carrots and simmer for an additional hour.
- Add water if needed.
- Remove the ham from the soup.
- Let it cool and remove it from the bone.
- Return the ham to the soup.
- Season with salt and pepper to taste.
- Skim off excess fat.
INSTANT POT® NAVY BEAN AND HAM SOUP
A fairly traditional navy bean and ham soup with instructions for making in an Instant Pot® cooker. I use a package of Hurst's® navy beans for this recipe but feel free to use any dry navy beans.
Provided by StanDiego
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 1h40m
Yield 10
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil; add carrot, onion, celery, and garlic. Cook, stirring occasionally, until onions are translucent, about 5 minutes. Turn off Saute mode.
- Stir chicken broth, beans, paprika, and thyme into the pot. Close and lock the lid; move the valve to Sealing. Select high pressure according to manufacturer's instructions; set timer for 34 minutes. Allow 10 to 15 minutes for pressure to build.
- Select Cancel/Keep Warm when cooking is done. Release pressure for 10 minutes using the natural-release method according to manufacturer's instructions. Move valve carefully to Venting and release remaining pressure using the quick-release method, about 5 minutes.
- Unlock and remove lid; stir ham and tomatoes into the bean mixture. Close and lock the lid; move the valve to Sealing. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build. Release pressure carefully using the quick-release method, about 5 minutes. Season soup with salt and pepper.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 46.1 g, Cholesterol 29.1 mg, Fat 11.2 g, Fiber 17.5 g, Protein 24.9 g, SaturatedFat 3.3 g, Sodium 1379.5 mg, Sugar 5.6 g
BEEFY CABBAGE BEAN STEW
While on one of our small group quilting retreats, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed it around for others to enjoy-now I'm passing it on to you. -Melissa Glancy, La Grange, Kentucky
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook beef over medium heat 4-6 minutes or until no longer pink, breaking into crumbles; drain., Transfer meat to a 4-qt. slow cooker. Stir in remaining ingredients. Cook, covered, on low 6-8 hours or until cabbage is tender. If desired, top with shredded cheddar cheese and sliced jalapeno peppers.
Nutrition Facts : Calories 177 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 591mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
VERY VERSATILE BAKED BEANS WITH CABBAGE
Any kind of medium or large dried bean works great here. Starchier varieties-like Italian gigante beans or cannellinis-will produce a creamier broth, and more vegetal ones-anything lima-like-will produce a thinner, slightly stew-ier broth. Black beans, kidneys, and pintos are all good. The onions and cabbage melt into the dish, providing a blanket of sweet richness. Embrace the versatility of this dish by playing around with the vegetable make-up by adding cubed winter squash, swapping chicories for the cabbage, using stock in place of the water, or stirring in blanched hearty greens or spinach at the end, for example. And serving options are similarly open-ended; see below for a few favorites.
Provided by Lukas Volger
Categories Dinner Bean Bake Cabbage Healthy White Wine Tomato Garlic Onion
Yield Serves 8-10
Number Of Ingredients 11
Steps:
- Cover beans, smashed garlic, and bay leaves with about 1" water in a large pot. Add 3 Tbsp. oil. Bring to a boil, then reduce heat and bring to a simmer. Cover pot partially and cook, adding more hot water as needed to keep beans covered, until beans are nearly done. Add large pinches of salt to taste toward end of cook time, which will vary depending on the bean; start tasting after about 30 minutes. Remove from heat and cover.
- Preheat oven to 375°F. Heat remaining 3 Tbsp. oil in a Dutch oven or large ovenproof dish over medium-high. Add onions, red pepper, and 1/2 tsp. salt. Cook, stirring occasionally, until onions are reduced and beginning to caramelize, about 10 minutes. Add sliced garlic and cook until golden brown, about 5 minutes more. Add wine and cook until slightly reduced, about 1 minute. Add cabbage and cook until softened, about 2 minutes. Add tomatoes, crushing with a wooden spoon or cutting with scissors into coarse chunks. Add beans and their liquid, then cover with water until beans and vegetables are just submerged; season to taste with salt. Bring to a boil, cover, and transfer to oven.
- Bake beans 1 hour and 20 minutes. Uncover and continue to bake until liquid is slightly reduced and beans are completely tender, 15-30 minutes more. Let cool slightly to thicken, then stir in parsley just before serving.
- Serving Suggestions:
- Chili-Like: Serve just as you would your favorite chili, with shredded cheddar, sliced scallions, finely chopped jalapeño, dollops of sour cream or plain yogurt, and hot sauce.
- Baked With Eggs: Preheat oven to 400°F. Transfer beans to a shallow baking dish. Crack an egg into a ladle, then press ladle into beans and slide egg into the indentation. Repeat, adding as many eggs as you've got space and appetite for. Bake until eggs are set and beans are heated through and simmering along edges of pan, 25-30 minutes. Drizzle with olive oil and garnish with chopped herbs; serve with toasted bread.
- Over Grains: Serve beans over piles of soft polenta. Brown rice, farro, and barley all work just as well.
- Over Toast: Spoon hot beans over thick slices of grilled or toasted bread (optional: rub it with a garlic clove). Top with a poached or fried egg and a drizzle of olive oil. Serve with lightly dressed greens alongside.
- Tacos: Char corn tortillas over an open flame, stacking and wrapping in foil to keep warm. If broth is thin, serve beans with a slotted spoon, reserving broth for a separate meal. Serve with sliced avocado, shredded cabbage, crumbled feta, lime wedges, and cilantro sprigs, allowing everyone to assemble as they please.
- Do Ahead
- Baked beans can be made 3 days ahead; transfer to an airtight container and chill, or freeze up to 6 months. Beans can be cooked (before baking) 1 day ahead; let cool, cover, and chill.
More about "cabbage and navy beans in a pressure cooker recipes"
HOW TO MAKE INSTANT POT GREAT NORTHERN BEANS - FLOUR ON MY FACE
From flouronmyface.com
HOW TO PRESSURE COOK DRY BEANS/LEGUMES (WITH OR WITHOUT …
From kitchenstewardship.com
INSTANT POT NAVY BEANS :: RECIPES :: CAMELLIA BRAND
From camelliabrand.com
PRESSURE COOKER SENATE BEAN SOUP - DADCOOKSDINNER
From dadcooksdinner.com
PRESSURE COOKER BAKED BEANS | HOMEMADE & YUMMY
From homemadeandyummy.com
INSTANT POT CORNED BEEF AND CABBAGE - PRESSURE COOKING TODAY
From pressurecookingtoday.com
INSTANT POT CABBAGE | TESTED BY AMY - PRESSURE COOK …
From pressurecookrecipes.com
PRESSURE COOKER BEANS RECIPE
From pressurecookerpros.com
INSTANT POT NAVY BEAN SOUP - WHOLESOME MADE EASY
From wholesomemadeeasy.com
HOW LONG TO COOK CABBAGE IN PRESSURE COOKER? - MISS VICKIE
From missvickie.com
BOSTON BAKED BEANS IN A PRESSURE COOKER OR NOT
From freshfoodinaflash.com
SLOW-COOKER NAVY BEANS {BEANS, BEANS, THE MORE YOU EAT, THE …
From themountainkitchen.com
INSTANT POT WHITE NAVY BEANS (NO SOAK) - EASY HEALTHY-ISH RECIPES
From carmyy.com
INSTANT POT CAJUN WHITE BEANS - DUDE THAT COOKZ
From dudethatcookz.com
10 BEST PRESSURE COOKING CABBAGE RECIPES - YUMMLY
From yummly.com
HAM, CABBAGE AND NAVY BEAN SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
HOW TO COOK BEANS IN A PRESSURE COOKER (WITHIN 30 MINUTES)
From homendkitchen.com
HOW TO COOK CABBAGE IN THE INSTANT POT - MELANIE COOKS
From melaniecooks.com
HOW TO COOK NAVY BEANS: 4 WAYS TO ENJOY NAVY BEANS
From masterclass.com
SOUTHERN-STYLE PRESSURE COOKER BAKED BEANS - THE FOODIE EATS
From thefoodieeats.com
STEWED RED CABBAGE AND BEANS - FORKS OVER KNIVES
From forksoverknives.com
PRESSURE COOKER BOSTON BAKED NAVY BEANS RECIPE | CDKITCHEN.COM
From cdkitchen.com
HOW TO COOK DRY BEANS IN THE INSTANT POT (NO SOAKING REQUIRED, …
From livesimply.me
INSTANT POT CABBAGE (LOW-FAT) - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
INSTANT POT NAVY BEAN SOUP {STOVE TOP INSTRUCTIONS INCLUDED}
From homemadeinterest.com
INSTANT POT WHITE BEANS (CANNELLINI, NAVY, GREAT NORTHERN)
From kitchenskip.com
RECIPES FOR THE PRESSURE COOKER - FASTCOOKING.CA
From fastcooking.ca
HOW TO COOK BEANS IN A STOVETOP PRESSURE COOKER - KITCHN
From thekitchn.com
HOW TO COOK GARBANZO BEANS IN A PRESSURE COOKER - LETTY'S KITCHEN
From lettyskitchen.com
10 BEST CROCK POT NAVY BEANS RECIPES | YUMMLY
From yummly.com
VEGAN INSTANT POT BAKED BEANS - PLANT BASED INSTANT POT
From plantbasedinstantpot.com
COOKING BEANS IN YOUR PRESSURE COOKER - DUMMIES
From dummies.com
NINJA FOODI BUTTERED CABBAGE (ELECTRIC PRESSURE COOKER) - RECIPES …
From recipesthatcrock.com
PRESSURE COOKER FRIED CABBAGE - INSTANT POT CABBAGE - NINJA FOODI
From temeculablogs.com
NAVY BEAN BACON SOUP (INSTANT POT, SLOW COOKER) - SKINNYTASTE
From skinnytaste.com
NORTHERN BEAN PRESSURE COOKER RECIPE - THERESCIPES.INFO
From therecipes.info
PRESSURE COOKER REFRIED BEANS | RECIPE - PINTEREST
From pinterest.com
INSTANT POT BAKED BEANS | TESTED BY AMY - JACKY
From pressurecookrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love