EASY KOREAN GROUND BEEF BOWL
Korean beef bowls are quick and easy to make. The ingredients can easily be adjusted to suit your taste. Serve over warm rice or spiralized vegetables.
Provided by bd.weld
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.
- Add garlic, ginger, and sesame oil, stirring until fragrant, about 2 minutes. Stir in soy sauce, brown sugar, and red pepper. Cook until some of the sauce absorbs into the beef, about 7 minutes. Add 1/2 of the chopped green onions.
- Serve beef over hot cooked rice; garnished with sesame seeds and remaining green onions.
Nutrition Facts : Calories 573.5 calories, Carbohydrate 70.3 g, Cholesterol 74.3 mg, Fat 19.1 g, Fiber 4.5 g, Protein 28.8 g, SaturatedFat 6.2 g, Sodium 1142.2 mg, Sugar 18.9 g
30-MINUTE HOISIN BEEF BOWLS
These easy Asian beef bowls made from ground beef, hoisin sauce, ginger and garlic are a family favorite!
Provided by Jennifer Segal
Categories Dinner
Time 30m
Yield 4 to 6
Number Of Ingredients 16
Steps:
- In a large bowl, using your hands, mash the beef with the baking soda. Let it sit on the counter for 20-25 minutes.
- Meanwhile, in a small bowl, stir together the hoisin sauce, soy sauce, tomato paste, sesame oil, sugar, and red pepper flakes. Set aside.
- Once the beef is "treated" and ready to cook, heat the vegetable oil in a large sauté pan over medium-high heat. Brown the beef, stirring frequently and breaking into pieces, until just slightly pink, about 5 minutes. (I don't drain the fat - there's not that much and it adds flavor.)
- Add the garlic, ginger, and light scallions. Cook, stirring frequently, until softened, a few minutes.
- Add the reserved hoisin sauce mixture and cook until the beef is well-coated and cooked through, about a minute. Taste and adjust seasoning if necessary.
- Gently stir in the remaining scallions and spoon the beef into bowls over rice. Top with sesame seeds, chopped cashews, and shredded veggies, if you like.
- Note: To get this dish done in 30 minutes, chop the garlic, ginger, and scallions while the meat is being treated with baking soda.
- Freezer-Friendly Instructions: The meat mixture can be frozen for up to 3 months. Reheat in the microwave or on the stovetop.
Nutrition Facts : Calories 347, Fat 19 g, Carbohydrate 11 g, Protein 32 g, SaturatedFat 6 g, Sugar 6 g, Fiber 1 g, Sodium 979 mg, Cholesterol 99 mg
BEEF BOWL (GYUDON)
Gyudon is one of the most popular rice bowl dishes in Japan. Shall we cook Gyudon tonight?
Provided by Kurumi
Categories World Cuisine Recipes Asian Japanese
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Divide rice evenly between 4 donburi bowls.
- Bring mirin, soy sauce, and sake to a boil in a pot over medium heat. Add onion; cook and stir until onion is translucent, about 5 minutes. Stir in beef; simmer until no longer pink and cooked through, about 5 minutes. Spoon beef and onion over rice using a slotted spoon.
- Place eggs in the pot; bring to a boil. Cook until soft boiled, 5 to 7 minutes. Peel; add to bowls. Garnish with pickled ginger.
Nutrition Facts : Calories 448.2 calories, Carbohydrate 56.1 g, Cholesterol 223.4 mg, Fat 9.5 g, Fiber 1.2 g, Protein 24.7 g, SaturatedFat 3.2 g, Sodium 786.2 mg, Sugar 9.4 g
FIESTA BEEF BOWLS
This easy entree will knock your socks off. Zesty ingredients turn round steak into a phenomenal meal-in-one. -Deborah Linn, Valdez, Alaska
Provided by Taste of Home
Categories Dinner
Time 8h55m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Place round steak in a 3-qt. slow cooker. In a small bowl, combine the tomatoes, onion, garlic and seasonings; pour over steak. Cover and cook on low for 8-9 hours or until meat is tender. , Remove meat from slow cooker. Add beans to tomato mixture. Cover and cook on high for 30 minutes or until beans are heated through. When cool enough to handle, slice meat. In individual bowls, layer the rice, meat and bean mixture. Top with cheese, olives, onions and guacamole.
Nutrition Facts : Calories 460 calories, Fat 11g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 720mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 9g fiber), Protein 38g protein.
YOSHINOYA BEEF BOWL RECIPE - (4.5/5)
Provided by kayjayjohnson
Number Of Ingredients 7
Steps:
- Bring beef broth, soy sauce, mirin and sugar to a boil in a saucepan. Reduce heat to medium and add onions. Cook until onions are tender, about 5 minutes. Add beef slices into the broth and cook until just barely done, about 1-2 minutes. Serve over white rice. Tip: to slice beef or chicken thin, place into the freezer until nearly frozen, then cut. Chicken version: substitute 1lb chicken breast for beef, use chicken broth instead of beef broth
BEEF NOODLE BOWL
Have a bowl of deliciousness at dinnertime tonight with our Beef Noodle Bowl recipe! Enjoy our Healthy Living noodle bowl with veggies in just 30 minutes.
Provided by My Food and Family
Categories Special Diets
Time 30m
Yield Makes 4 servings, 2 cups each.
Number Of Ingredients 7
Steps:
- Cook pasta in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 min.
- Meanwhile, heat oil in large nonstick skillet. Add meat; cook until browned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce; cook 2 min. or until sauce is thickened, stirring occasionally.
- Drain pasta mixture; place in large serving bowl. Add meat mixture; toss to coat.
Nutrition Facts : Calories 470, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 32 g
BEEF BOWL
Provided by Shizuo Tsuji
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut beef slices into 2-inch lengths.
- Cut long onions diagonally in 1-inch lengths or slice round onion.
- In a large frying pan or wok, heat the oil over high heat. Stirfry the onion for a few minutes until soft. Add beef slices and continue stir-frying for another minute or so until meat is no longer red. Add sauce and continue stir-frying for another minute. Remove from heat and stir in ginger juice.
- Put portions of hot rice, 1 1/2 to 2 cups per serving, into individual soup bowls. Cover rice with stir-fried beef and onions. Moisten with a few tablespoons of sauce. Serve immediately.
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