COCONUT MANGO THAI BEEF CURRY
My recipe provides a lot of sweet heat. The mango and coconut milk taste tropical while the curry paste adds a little fire. It's a perfect dish to spice up the traditional offerings of the season. To make a milder dish, just reduce the amount of curry paste. -Terri Lynn Merritts, Nashville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 2h25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, heat peanut oil over low heat. Add curry paste; cook and stir 3-5 minutes. Add coconut milk; cook and stir 3-5 minutes longer. , Stir in beef, mango, salt and pepper. Increase heat to medium-high; bring to a boil. Reduce heat; simmer, uncovered, stirring occasionally, until meat is tender, about 2 hours. If desired, serve with rice, onions, cilantro and lime wedges.
Nutrition Facts : Calories 578 calories, Fat 38g fat (23g saturated fat), Cholesterol 123mg cholesterol, Sodium 793mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 1g fiber), Protein 39g protein.
MANGO AND BEEF CURRY
A tasty curry infused with sweet fruit.
Provided by Food24
Categories Beef
Time 2h50m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat half the oil and brown the meat in a pan and set aside. Heat the remaining oil and add the onions and curry paste, sauté for 5- 10 minutes , add the tomato paste and the beef stock .Add the mango, coconut milk and all the meat, cover and simmer for 2 hours or until the meat is tender, and the sauce reduced and thick.Serve with basmati rice and mango chutney. Reprinted with permission of The South African Mango Growers' Association.
BEEF CURRY WITH MANGO
Curry beef with mango, eggplant, potato and coconut sauce is one of many delicious recipes from Khmer Krom. My dad's grand uncle who was an excellent ...oup
Provided by Cambodia Recipe
Categories Curry
Time 1h15m
Number Of Ingredients 18
Steps:
- In a large bowl, put beef with soy sauce, fish sauce, sugar, paprika, curry powder, salt and black pepper. Mix well and set it a side.
- Pre-heat a soup pot.
- When soup pot is hot, add oil, garlic, onion and lemon grass. stirs well.
- Put marinated beef, kaffir lime leaf, coconut milk and water, stirs well, simmering till meat tender.
- Add potato and eggplant, cook till potato tender.
- Add mango, cook till soup bubbling.
Nutrition Facts : ServingSize 2, Calories 1207, Carbohydrate 50 g, Cholesterol 302 mg, Fat 65 g, SaturatedFat 36.3 g, Fiber 9.2 g, Protein 109.4 g, Sodium 2571 mg, Sugar 36.1 g
JAMAICAN CURRY BEEF RIBS WITH PAPAYA & MANGO
In most tropical countries fruit is served at room temperature for this recipe it has to be well chilled before serving it over the hot spicy curried beef. The ribs that you choose must be very lean, well marbled. If they are large I recommend simmering them in water (bone in) for aprx 45 minutes to tenderize them, then remove the bones and continue with the recipe.. Save broth for another recipe. I have used small lean short ribs and removed the bone without simmering. They were very tender.
Provided by Bergy
Categories Meat
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Rub the lime juice into the beef cubes.
- Place the limed beef and curry paste in a large bowl or zip lock bag, mix well to coat the beef with the curry and let it rest 1 hour or longer.
- Mix the mango & Papaya together, cover and refrigerate for at least 1 hour.
- Heat oil in a large skillet medium heat, brown the curried beef . stir as you are browning the beef, Be careful not to burn.
- Add onions, cook until the onions are translucent and starting to brown, add garlic and Jalapenos.
- Continue to cook 5 minutes, stir at least once.
- Pour in the tomatoes, cover with a lid and simmer 45 minutes.
- Just a few minutes before serving add the cooked sweet potatoes, mix well, heat through.
- Meanwhile cook your rice using your favorite method stir in the sugar or sugar substitute while cooking, mix well ( If you are boiling the rice in water add sugar to the water while cooking).
- Serve the curried beef over the rice topped with the Papaya/Mango mixture.
- Sprinkle Coconut on top if you wish
- Enjoy!
Nutrition Facts : Calories 1387.1, Fat 89.9, SaturatedFat 36.8, Cholesterol 172.4, Sodium 460.9, Carbohydrate 102.7, Fiber 7.4, Sugar 23.2, Protein 41
BEEF STEW WITH MANGO CHUTNEY
Make and share this Beef Stew With Mango Chutney recipe from Food.com.
Provided by karen riley
Categories < 4 Hours
Time 2h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Brown Beef in butter. Add onions, beef broth, and green pepper. Cover and Bake 1 1/2 hours. Add mango chutney and whipping cream. Mix cornstarch with 1/2 cup of water, add to thicken. Add salt and pepper.
- Serve over rice.
Nutrition Facts : Calories 543.4, Fat 43.3, SaturatedFat 20.3, Cholesterol 166.6, Sodium 830.8, Carbohydrate 5.7, Fiber 0.9, Sugar 1.9, Protein 31.8
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