Halibut With Mango And Mint Salsa Recipes

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GRILLED PACIFIC HALIBUT WITH MANGO SALSA



Grilled Pacific Halibut With Mango Salsa image

This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield Serves four

Number Of Ingredients 11

1 large, ripe mango
2 serrano chiles, minced
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped fresh mint
1/4 cup finely diced jicama
2 tablespoons freshly squeezed lime juice
Salt
freshly ground pepper to taste
4 6-ounce Pacific halibut fillets or steaks
2 tablespoons extra virgin olive oil
2 limes, cut in wedges, for serving

Steps:

  • Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
  • Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
  • Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
  • Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.

Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram

MANGO MINT SALSA



Mango Mint Salsa image

Seriously yummy and sweet salsa. Combine with chips, chicken, etc. for a great snack or meal. I was looking for a recipe for mango salsa, and the options I found weren't quite what I wanted. So, I tried this. It worked.

Provided by Anaya

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 20m

Yield 8

Number Of Ingredients 6

2 mangoes - peeled, seeded, and chopped
¾ cup chopped onion
¾ cup chopped cilantro
½ cup chopped fresh mint
1 ½ limes, juiced
½ teaspoon minced fresh ginger root

Steps:

  • Stir mangoes, onion, cilantro, mint, lime juice, and ginger in a bowl until evenly mixed.

Nutrition Facts : Calories 43 calories, Carbohydrate 11.1 g, Fat 0.2 g, Fiber 1.3 g, Protein 0.6 g, Sodium 3.8 mg, Sugar 8.5 g

HALIBUT WITH MANGO AND MINT SALSA



Halibut With Mango and Mint Salsa image

Make and share this Halibut With Mango and Mint Salsa recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

2 mangoes, chopped
3 scallions, finely chopped
1/2 cup of fresh mint, chopped
1 tablespoon lemon juice
fresh ground black pepper
1 halibut, filleted
olive oil, for brushing

Steps:

  • In glass bowl, combine mangoes, scallions, mint, lemon juice, and black pepper.
  • Cover bowl with plastic wrap and set aside for 15 minutes.
  • Makes 1 1/2 cups of mango and mint salsa.
  • Brush halibut lightly with olive oil and broil 6 to 8 minutes.
  • Serve over rice and top with salsa.

HALIBUT STEAKS WITH PAPAYA MINT SALSA



Halibut Steaks with Papaya Mint Salsa image

An amazing mix of fresh, zesty salsa and good, smoky flavor-plus 161mg of magnesium-makes this dish the catch of the day! -Sonya Labbe, Los Angeles

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 medium papaya, peeled, seeded and chopped
1/4 cup chopped red onion
1/4 cup fresh mint leaves
1 teaspoon finely chopped chipotle pepper in adobo sauce
2 tablespoons olive oil, divided
1 tablespoon honey
4 halibut steaks (6 ounces each)

Steps:

  • In a small bowl, combine the papaya, onion, mint, chipotle pepper, 1 tablespoon oil and honey. Cover and refrigerate until serving., In a large skillet, cook halibut in remaining oil for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 300 calories, Fat 11g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 105mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges

HALIBUT WITH MANGO CHUTNEY



Halibut With Mango Chutney image

This is one of the recipe that I cook a the fishing lodge during the summertime. I'm just starting to put my recipes together, so I will post some.

Provided by VickiAk

Categories     Halibut

Time 1h15m

Yield 4 , 4 serving(s)

Number Of Ingredients 14

2 lbs halibut fillets
1 (4 ounce) can chipotle peppers
1/4 cup honey
salt and pepper
3 cups diced fresh mango
2 teaspoons minced ginger
3 teaspoons minced garlic
1 pinch salt
2 teaspoons of fresh mint
1/4 cup white wine vinegar
3/4 cup sugar
3/4 cup diced sweet onion
2 small diced fresh chili peppers
2 teaspoons honey

Steps:

  • Make mango chutney.
  • Sprinkle the ginger, garlic, mint and salt over the mango; set aside.
  • Combine the vinegar and sugar in a saucepan and bring to boil.
  • Add the mango, onion, chili peppers, and honey and simmer for 30 minutes.
  • Serve directly on the halibut or on the side.
  • Season halibut fillet with salt and pepper:.
  • Puree chipotle peppers with honey.
  • Place the halibut on a hot grill.
  • Brush the chipotle glaze on the halibut after five minutes grill time.
  • Total grill time should be about 10 to 12 minutes.

Nutrition Facts : Calories 736.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 93.1, Sodium 228.6, Carbohydrate 104.8, Fiber 11.4, Sugar 90.3, Protein 65.2

HASH BROWN-CRUSTED HALIBUT WITH MANGO MINT RELISH



Hash Brown-Crusted Halibut with Mango Mint Relish image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15

4 skinless halibut fillets, 3 to 4 ounces each, about 1/2 inch thick
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon granulated garlic
2 cups refrigerated shredded hash browns, such as Simply Potatoes
1 large egg, whisked in a shallow dish
2 tablespoons butter, melted and cooled slightly
1 tablespoon vegetable oil
Mango-Mint Relish, recipe follows
2 tablespoons thinly sliced fresh mint
Zest and juice of 2 limes
1 ripe medium mango, diced
1 Fresno chile, half of the seeds and ribs removed, diced
1 small shallot, minced
Kosher salt and freshly ground black pepper

Steps:

  • Sprinkle both sides of the halibut with the salt, pepper and granulated garlic. Compress the hash browns between 2 paper towels until they are flat and about the size of all 4 fillets. Eyeball the size and shape of the fillets and cut out hash brown "hats" to fit the top of each fillet. Dip the presentation side of each piece of halibut into the egg, then press a hash brown "hat" onto the egg.
  • Put the melted butter and oil into a cold, 12-inch nonstick pan. Place the fillets hash brown-side down directly into the butter and oil. Place on a burner and turn the heat to medium low. Cook, undisturbed, until the hash browns are golden brown, 8 to 10 minutes. Gently flip using a fish spatula and finish cooking until the fish registers 125 degrees F, about 5 more minutes. Serve immediately with the Mango-Mint Relish.
  • Mix together the mint, lime zest and juice, mango, chile and shallot in a bowl; season with salt and pepper.

MANGO AND MINT SALSA



Mango and Mint Salsa image

Categories     Condiment/Spread     Sauce     No-Cook     Quick & Easy     Mango     Mint     Summer     Jalapeño     Parade

Yield Makes about 2 cups

Number Of Ingredients 8

1 ripe mango, peeled and pitted
1/4 cup diced (1/4 inch) red onion
1 teaspoon finely minced garlic
1/2 teaspoon finely minced jalapeño pepper, seeds removed
1 tablespoon fresh lime juice
1 tablespoon chopped fresh mint
1 tablespoon olive oil
Salt and freshly ground black pepper, to taste

Steps:

  • Cut the mango into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving.

GRILLED PACIFIC HALIBUT WITH MANGO SALSA



GRILLED PACIFIC HALIBUT WITH MANGO SALSA image

Categories     Fish     Dinner

Yield 4 servings

Number Of Ingredients 10

1 large, ripe mango
2 serrano chiles, minced
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped fresh mint
1/4 cup finely diced jicama
2 tablespoons freshly squeezed lime juice
Salt and freshly ground pepper to taste
4 6-ounce Pacific halibut fillets or steaks
2 tablespoons extra virgin olive oil
2 limes, cut in wedges, for serving

Steps:

  • 1. Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice. 2. Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill. 3. Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork. 4. Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.

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GRILLED HALIBUT AND FRESH MANGO SALSA RECIPE | MYRECIPES
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2004-07-19  · Great mango salsa recipe to make for get-togethers. The only negative was that it took me forever to chop everything up, but I'm slow! Used grilling directions from "grilled halibut, fennel, & tomatoes" recipe …
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4.5/5 (15)
Calories 295 per serving
Servings 4
  • Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
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GWYNETH PALTROW'S GRILLED HALIBUT WITH MANGO-AVOCADO …
gwyneth-paltrows-grilled-halibut-with-mango-avocado image
2010-05-18  · Step 1. Prepare a grill to medium-high heat. Gently combine the avocado, mango, tomatoes, basil, 1 tablespoon oil, and 1 tablespoon lime juice in a large mixing bowl. Season salsa …
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3.8/5 (138)
Estimated Reading Time 50 secs
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  • Prepare a grill to medium-high heat. Gently combine the avocado, mango, tomatoes, basil, 1 tablespoon oil, and 1 tablespoon lime juice in a large mixing bowl. Season salsa to taste with salt and pepper and set aside at room temperature, gently tossing occasionally.
  • Place fish fillets in a 13x9x2" glass baking dish. Drizzle remaining 2 tablespoon oil and 2 tablespoon lime juice over. Season fish with salt and pepper. Let marinate at room temperature for 10 minutes, turning fish occasionally.
  • Brush grill rack with oil. Grill fish until just opaque in center, about 5 minutes per side. Transfer to plates. Spoon mango-avocado salsa over fish. Squeeze a lime wedge over each and serve.
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ROASTED HALIBUT WITH TOMATO-MINT SALSA RECIPE - CHATELAINE.COM
roasted-halibut-with-tomato-mint-salsa-recipe-chatelainecom image
Stir all but 1 tbsp oil with mint, lime juice, onions, garlic, 1/8 tsp salt and sugar in a medium bowl. Stir in tomatoes. Sprinkle fish with remaining salt and pepper. Heat …
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Estimated Reading Time 1 min
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HALIBUT TACOS WITH MANGO SALSA ... - ALASKA FROM SCRATCH
2015-06-30  · Not yet. But it will be. Halibut Tacos with Mango Salsa & Lime Crema. And here they are: fresh halibut, crisp cabbage, cooling lime crema, and bright mango salsa with avocado, cilantro, and red onions, all held together by a perfectly steamed corn tortilla and topped with Tapatio hot sauce. A couple of quick notes… to season the halibut…
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Reviews 1
Estimated Reading Time 3 mins
Servings 4
  • In a small bowl, stir together the sour cream, lime juice, milk, taco seasoning, and hot sauce until smooth. Season to taste and add more milk as needed until the crema can be drizzled. Set aside.
  • In a medium bowl, gently stir together the mango, avocado, red onion, cilantro, and lime. Season to taste and set aside.
  • Pat the halibut fillets dry with paper towels. Season the fillets generously on both sides with taco seasoning and salt. Place a large skillet over medium-high heat. Swirl with avocado or canola oil. Sear the halibut until cooked medium to medium-well (being careful not to overcook and dry out the halibut). Cooking time will depend on the thickness of your fillets (mine were thinner and only required 3 minutes per side). Remove the halibut from the heat and break the fish into large flakes.
  • To assemble the tacos: place a steamed corn tortilla on a plate. Top with flaked halibut, followed by a handful of cabbage, a drizzle of lime crema, and a spoonful of mango salsa. Serve with Tapatio hot sauce and serve promptly.
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CRUSTED HALIBUT WITH MANGO POMEGRANATE SALSA - FLAVOUR AND ...
2016-11-16  · Instructions. Make the salsa first. Combine all ingredients in a small bowl and set aside to allow flavours to blend. Heat oven to 450°F. Remove skin from halibut, pat dry with cloth or paper …
From flavourandsavour.com
5/5 (2)
Total Time 15 mins
Category Entrée/Main
Calories 46 per serving
  • Heat an ovenproof sauté pan over medium-high heat. Add grapeseed oil (or other oil with a high smoke point).
  • When it is just barely beginning to smoke, add the halibut pieces with the "presentation side" down and the side from which the skin was removed face up.
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SESAME CRUSTED HALIBUT WITH MANGO SALSA | SEAFOOD RECIPE ...
2011-07-02  · RECIPE FOR SESAME CRUSTED HALIBUT WITH MANGO SALSA. Ingredients for The Crusted Halibut (for 2) 2 8oz to 10oz Halibut Filets; 3 – 4 tablespoons of black sesame seeds; Lemon (for juice) 2 tablespoons butter; 1/2 tablespoon chopped parsley; Fresh mango salsa; Recipe Overview and Keys to Success. What’s makes this dish is really the combination of flavors and textures. Think of the halibut …
From noreciperequired.com
4.8/5 (4)
Category Appetizer
Cuisine American
Total Time 42 mins
  • Halibut is one of my favorite fish, as the flavor is fairly mild, the texture nice and firm, and its ability to compliment other foods is exceptional. I really love the light, clean taste of the fish and use it as a platform for other flavors. Here, in this recipe, I crust the fish with black sesame seeds which not only provide a great nutty flavor, but all a crispy texture, not unlike nice fried skin. Then for a sweeter element, I've made a fresh mango salsa, that also pairs really well with the fish. The combination of the black sesame, the yellow mango and white fish, give a stunning look and a very cool visual presentation. This a a great healthy, light, spring or summer recipe. RECIPE FOR SESAME CRUSTED HALIBUT WITH MANGO SALSA Ingredients for The Crusted Halibut (for 2)
  • 2 8oz to 10oz Halibut Filets 3 – 4 tablespoons of black sesame seeds Lemon (for juice) 2 tablespoons butter 1/2 tablespoon chopped parsley Fresh mango salsa
  • Recipe Overview and Keys to Success What’s makes this dish is really the combination of flavors and textures. Think of the halibut as the “platform” upon which everything else is built. Of course it has it’s own flavor and texture, but being a single ingredient, that flavor and texture is “one note”. So…we build on the platform. The sesame seed crust adds a nutty rich flavor to the fish, and because we sear them, a crunchy texture. The mango salsa, brings sweet (from the mango), savory (from the herbs and onion), and tangy (from the lime juice) flavors, and different crunchy and soft textures. While each specific ingredient has its own uniqueness, swapping out ingredients (breadcrumbs for sesame seeds, or pineapple for mango for instance) can still get you to a very similar dish. Watch out for these few things:
  • Don’t overcook the fish. Remember the thinner the filet, the faster the cooking time. Use very high heat and a hot pan; let the halibut sear – don’t fiddle with it in the pan. The edges will start turning opaque with it’s time to flip it over; and then cook until the center is just barely cooked through Cook the sesame crusted side of the fish first – presentation side down first is the general rule. This will help ensure the crust sticks, and give you a better looking finished product I think you only need to crust one side of the fish; both sides would overwhelm the fish
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OVEN BAKED HALIBUT WITH PEACH SALSA - OUR SALTY KITCHEN
2019-07-30  · While the halibut cooks, make the peach salsa. Combine the peaches, cucumber, bell pepper, parsley, lime juice, salt and pepper in a small bowl. Stir to combine, then taste for seasoning. …
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Reviews 1
Category Main Course
Cuisine American, Whole30
Total Time 15 mins
  • Pat the halibut fillets until dry, then place onto the parchment lined baking sheet. Drizzle with olive oil and rub into both sides of the fillet. Sprinkle with salt and pepper.
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GRILLED HALIBUT WITH MANGO-AVOCADO SALSA RECIPE | GOOP
4 lime wedges. 1. Prepare a grill to medium-high heat. 2. Gently combine the avocado, mango, tomatoes, basil, 1 tablespoon oil, and 1 tablespoon lime juice in a large mixing bowl. Season salsa to …
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  • 2. Gently combine the avocado, mango, tomatoes, basil, 1 tablespoon oil, and 1 tablespoon lime juice in a large mixing bowl. Season salsa to taste with salt and pepper and set aside at room temperature, gently tossing occasionally.
  • 3. Place fish fillets in a 13x9x2" glass baking dish. Drizzle remaining 2 tablespoon oil and 2 tablespoon lime juice over. Season fish with salt and pepper. Let marinate at room temperature for 10 minutes, turning fish occasionally.
  • 4. Brush grill rack with oil. Grill fish until just opaque in center, about 5 minutes per side. Transfer to plates.
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BLACKENED HALIBUT WITH MANGO SALSA | GENTLEMANGOURMET
2011-01-09  · Preheat oven to 350 degrees F. Prepare salsa by mixing together all the ingredients and juice from 1 lime in a medium sized bowl. Cool in refrigerator for 20 minutes or until halibut is ready. Rinse halibut under cold water and pat dry with paper towel. Place halibut in a bowl, drizzle with olive oil and let stand for 10 minutes.
From gentlemangourmet.com
Estimated Reading Time 3 mins
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PAN-SEARED HALIBUT STEAKS WITH MANGO TOMATO SALSA ...
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HEALTHY SEAFOOD RECIPE: GRILLED HALIBUT WITH FRESH MANGO ...
Remove from heat. Grill halibut, skin side down, for 5 minutes. Then flip over and cook for another 4-5 minutes. OR heat oven to 400º F and cook for 8-10 minutes. Fish is finished when thickest part is no longer translucent. Remove fish from heat and serve over shallots and cucumber. Top with mango tomato salsa. Recipe adapted from Spinach Tiger.
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Estimated Reading Time 1 min
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HALIBUT WITH MANGO AND MINT SALSA RECIPE - WEBETUTORIAL
Halibut with mango and mint salsa is the best recipe for foodies. It will take approx 23 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make halibut with mango and mint salsa at your home.. The ingredients or substance mixture for halibut with mango and mint salsa recipe that are useful to cook such type of recipes are:
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HALIBUT WITH MANGO AND MINT SALSA RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
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HALIBUT WITH MANGO SALSA RECIPES | SPARKRECIPES
Member Recipes for Halibut With Mango Salsa. Very Good 4.5/5 (4 ratings) Mango, Craisins & Tomato Salsa Over Mahi Mahi. The nutritional info is just for the fish and salsa. I'll cook up some brown rice, and serve it over that for dinner. CALORIES: 181.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 21.9g | FIBER: 2.1g Full ingredient & nutrition information of the Mango, Craisins & Tomato Salsa Over ...
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RECIPE - ROASTED HALIBUT WITH POMEGRANATE, MANGO SALSA
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HALIBUT WITH MANGO AND MINT SALSA- TFRECIPES
Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill. Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a ...
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RECIPE | HALIBUT WITH PEACH-MANGO SALSA | NATALIE MACLEAN
Grill the halibut over direct high heat until the fish is slightly firm, 8-10 minutes, turning once halfway through grilling time. Remove from the grill and serve warm with the peach-mango salsa spooned on top. This recipe was created by Colleen Topper, Proprietor and in-house chef for Goosecross Cellars in the Napa Valley. For more delicious ...
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Top Asked Questions

What goes well with halibut?
This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene.
How do you make mango and mint salsa?
Cut the mango into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving. How would you rate Mango and Mint Salsa?
What is the best way to cook blackened halibut?
A good, seasoned cast iron skillet is ideal for blackening food. For this Blackened Halibut with Mango and Avocado Salsa, the lightly charred crust that results from “blackening” creates a pleasant contrast to this mild, flaky fish.
How to cook halibut Pitas on the grill?
Brush the grill with olive oil and grill the halibut until flaky, about 4 minutes on each side. Transfer the halibut to a platter. Brush both sides of the pitas with olive oil and grill for 30 seconds on each side. Cut the pockets in half so they are the shape of half moons.

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