BEEF, FIG & OLIVE STEW
Make and share this Beef, Fig & Olive Stew recipe from Food.com.
Provided by philip dreger
Categories Stew
Time 1h20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Brown beef in pan.
- Add garlic and herbes de Provence, stir for about 30 seconds.
- Add wine, scrap up any browned bit, stir until slightly reduced, about 1 minute.
- In a small bowl, stir together beef broth and cornstarch. Add to pan and increase heat to high, bring to a simmer, stirring constantly.
- Add tomatoes, figs, olives and pepper and return to a simmer.
- Maintain a simmer, stirring occasionally until tomatoes have broken down, about 5 minutes.
- Heat through, about 2 minutes.
Nutrition Facts : Calories 374.7, Fat 17.3, SaturatedFat 5.2, Cholesterol 76.3, Sodium 1752, Carbohydrate 20.7, Fiber 3.1, Sugar 10.9, Protein 29.9
BAGHDAD BEEF STEW
One of my most-requested recipes! Serve over egg pastina pasta. It's the same as couscous but much less expensive! If it's too thick for you, add more water when reheating.
Provided by MJodyH
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 4h10m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil in a heavy pot over medium heat. Cook and stir beef in hot oil until browned completely, about 5 minutes.
- Pour reserved liquid from figs into a 2-cup measuring cup. Add enough water so the mixture is 2 cups total; pour into pot with the beef. Stir carrots, onion, green onions, coriander, and cinnamon into the beef mixture. Reduce heat to low and cook at a simmer for 90 minutes.
- Stir honey, vinegar, salt, and pepper into the beef mixture; continue cooking on low for 1 hour more.
- Stir figs and almonds into the beef mixture. Remove from heat. Cool for 1 hour before reheating to serve.
Nutrition Facts : Calories 684.9 calories, Carbohydrate 49.9 g, Cholesterol 76 mg, Fat 43.5 g, Fiber 9.2 g, Protein 29.9 g, SaturatedFat 10.8 g, Sodium 677.4 mg, Sugar 36.7 g
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