Beef Ramen Protein Broth Bowl Recipes

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RAMEN BOWL



Ramen Bowl image

Ramen noodle and broth dish inspired by the Japanese classic using ingredients commonly available in American supermarkets. Quite involved, but it has become one of my family's favorites, especially in cooler weather. Slurping is recommended.

Provided by Mantecca

Categories     World Cuisine Recipes     Asian

Time 1h30m

Yield 4

Number Of Ingredients 17

8 cups water
8 cloves garlic, peeled and whole
8 slices fresh ginger root
½ medium onion, halved and separated
4 eggs
1 pinch salt and freshly ground black pepper to taste
½ cup soy sauce
¼ cup sake
2 tablespoons Thai-style chile sauce
2 teaspoons sesame oil
2 tablespoons white sugar
1 ½ teaspoons salt
15 ounces dried Japanese-style noodles
12 large shrimp, shelled and deveined, at room temperature
4 large dry sea scallops, halved, at room temperature
1 ½ cups fresh bean sprouts
½ cup sliced scallions

Steps:

  • Combine water, garlic, ginger, and onion in a large stock pot and bring broth base to a simmer. Reduce heat to maintain an easy simmer for 40 minutes.
  • While broth simmers, fill a saucepan with water. Bring to a boil and reduce heat to a simmer. Lower eggs into the water 1 at a time. Cook 7 minutes for barely set yolks. Remove eggs from hot water, run under cold water until cool, and peel. Halve eggs lengthwise, place on a plate, and season with salt and pepper.
  • Fill a large pot with water and bring to a boil in preparation for cooking noodles. Reduce heat to a simmer.
  • Use a slotted spoon or long-handled strainer to remove garlic, ginger, and onion from the broth in the stock pot after it has simmered 40 minutes. Discard vegetables. Add soy sauce, sake, chile sauce, sesame oil, sugar, and salt and stir well. Cover stock pot loosely and simmer 10 to 20 minutes more.
  • Return simmering water to a boil. Add noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 1 to 3 minutes. Drain and divide noodles between 4 large bowls.
  • Add shrimp and scallops to the simmering broth. Cook until opaque, 3 to 5 minutes.
  • Ladle finished broth into bowls to barely cover noodles. Add equal amounts of shrimp and 1 scallop to the center of each bowl. Place a portion of bean sprouts on the side of each bowl. Place 2 soft-boiled egg halves, yolks up, resting on noodles in each bowl; keep eggs above the broth. Garnish each bowl with scallions.

Nutrition Facts : Calories 325 calories, Carbohydrate 28.3 g, Cholesterol 233.1 mg, Fat 10.6 g, Fiber 2.3 g, Protein 25.6 g, SaturatedFat 2.6 g, Sodium 3655.7 mg, Sugar 9.9 g

BEEF "RAMEN" PROTEIN BROTH BOWL



Beef

Make and share this Beef "ramen" Protein Broth Bowl recipe from Food.com.

Provided by Cook4_6

Categories     Asian

Time 40m

Yield 6 serving(s)

Number Of Ingredients 22

2 tablespoons sesame oil (Olive or Canola can be subbed)
1 onion, diced
1 cup baby carrots, sliced
2 stalks celery, diced
2 garlic cloves, minced
1/4 cup fresh Italian parsley, chopped (divided)
3 cups beef stock
2 cups chicken stock
2 cups water
5 tablespoons soy sauce, low sodium
1 -2 teaspoon sriracha sauce
1 teaspoon ground ginger or 1 teaspoon Chinese five spice powder
salt & pepper for seasoning
12 ounces thin spaghetti
zucchini, Spiralized
leftover steak, very thinly sliced
bean sprouts
bok choy, thinly sliced
Chinese cabbage, thinly shredded
soft hard-boiled egg
green onion, chopped
sesame oil, as needed

Steps:

  • To increase the protein, I suggest using Ronzoni's Ancient Grains Pasta Thin spaghetti.
  • Heat the sesame oil in a Dutch oven over medium high heat.
  • When the oil is hot, add the onion, carrot, celery and cook for 10 minutes until the vegetables are soft and the onion is translucent.
  • Add garlic and parsley and cook for another minute.
  • Add the beef stock, chicken stock, water, soy sauce, sriracha & ground ginger (or Chinese 5 spice).
  • Bring the soup to a boil, turn down the heat, and simmer for 10-12 minutes.
  • Season with salt & pepper.
  • While the soup is simmering, prepare the noodles to el dente as directed on the box, and prepare the other toppings you are including.
  • Place cooked noodles and/or other main ingredients in a single serving bowl. The contents can vary for each diner.
  • Top with hot broth, soft boiled egg, green onion and a drizzle of sesame oil.

Nutrition Facts : Calories 320.4, Fat 7.2, SaturatedFat 1.2, Cholesterol 2.4, Sodium 1435.3, Carbohydrate 46.8, Fiber 1.4, Sugar 3.6, Protein 16.9

HOW TO MAKE RAMEN BROTH



How to Make Ramen Broth image

Easy to make ramen broth from canned ingredients. Change this recipe up as you want to, add, subtract, multiply. Use fresh ingredients and homemade veggie broth for a higher quality broth.

Provided by cmscherer

Time 1h15m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
1 (8 ounce) jar mushroom stems and pieces, drained
1 medium onion, coarsely chopped
6 cups vegetable broth
1 tablespoon soy sauce
1 tablespoon oyster sauce

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add mushrooms and onion. Cook until onions are transparent, about 5 minutes. Add vegetable broth, soy sauce, and oyster sauce and bring to a simmer.
  • Reduce heat to low and cover. Let cook for 1 to 3 hours. The longer it cooks, the more flavorful it becomes.

Nutrition Facts : Calories 102.6 calories, Carbohydrate 13.4 g, Fat 4.3 g, Fiber 3.4 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 1185 mg, Sugar 6.8 g

BONE BROTH RAMEN RECIPE BY TASTY



Bone Broth Ramen Recipe by Tasty image

Bone Broth Ramen is the perfect lazy meal for one! Curl up on the couch with a warm bowl of this protein packed recipe. Add leftover or frozen veggies to your pan to mix it up. Make sure to throw in any leftover protein you have in the fridge like chicken, tofu or bacon!

Provided by Mia Hermsen

Categories     Dinner

Time 20m

Yield 1 Servings

Number Of Ingredients 5

1.5 cups water
1 cup frozen vegetable
1 package instant ramen
¼ cup bone broth, or as desired
1 tablespoon McCormick® Everything Bagel All Purpose Seasoning, garnish

Steps:

  • Add 1 ½ cups (360 ml) of water to your pan and wait for the water to slightly boil. Add in 1 cup of frozen vegetables and one packet of ramen noodles. Stir for 3-4 minutes until your noodles are almost cooked and the water has almost evaporated.
  • Add in the desired amount of bone broth depending on how soupy you like your ramen!
  • Let cook for another 1-2 minutes while stirring occasionally. Season with Everything Bagel Seasoning of whatever you would like! (Ex: Green Onion, Egg, Hot Sauce)
  • Enjoy!

Nutrition Facts : Calories 475 calories, Carbohydrate 70 grams, Fat 15 grams, Fiber 7 grams, Protein 11 grams, Sugar 6 grams

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