LENGUA (BEEF TONGUE) STEW
Beef tongue is combined with veggies and slowly simmered in tomato sauce and spice. Serve over rice or any other whole grain (buckwheat, quinoa, bulgur, etc.).
Provided by Dasha
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h40m
Yield 6
Number Of Ingredients 10
Steps:
- Place the beef tongue into a tight-fitting pot and cover with water by 1 inch. Add the salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours. Strain and reserve the cooking liquid. Remove and discard the skin from the tongue. Shred the meat using two forks; set aside.
- Heat the vegetable oil in a large pot over medium-high heat. Stir in the onion, leek, celery, and carrots. Cook and stir until the vegetables soften, about 5 minutes. Stir in the tomato paste until no lumps remain and cook for 1 minute more. Add the shredded meat to the pot along with the reserved broth and taco seasoning. Bring to a boil; reduce heat to medium-low and simmer until the vegetables are tender, 20 to 30 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 17.4 g, Cholesterol 124.5 mg, Fat 25.8 g, Fiber 2.5 g, Protein 20.1 g, SaturatedFat 8.4 g, Sodium 1390.5 mg, Sugar 7.6 g
BEEF TOUNGE STEW
Tongue is not something you'll typically find on many restaurant menus, not to mention dinner tables. Although beef tongue is very affordable, cooking it is the real trick. Cooking beef tongue Mexican style takes about four hours, but this tasty Mexican dish is worth the time. Many people who've tried this recipe have mistaken it for slow cooked roast, and were simply amazed to discover the true ingredients.
Provided by Home organic
Categories Meat
Time 4h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Scrub the tongue thoroughly with water. Place it in a pot, add water to cover the tongue and add the quartered onion. Bring it to a boil over high heat, then lower the heat to medium and boil for approximately three hours or until the tongue is no longer pink. In general, boil for 50 minutes per pound of tongue.
- Remove the tongue from the pot and allow it to cool until you can handle it without burning yourself. Do not allow too much cooling before peeling the tongue. It needs to be very warm, but not hot. Slit the area on the taste bud side of the tongue with a sharp knife. Peel off both sides of the beef tongue. If you find any small bones, gristle and blood vessels, discard. Once skinned and cleaned, slice the tongue in 1/2-inch slices, diagonally against the grain.
- Heat the oil in a deep skillet over medium heat, add the onion and stir until it becomes translucent. Add the garlic and stir for one to two minutes. Add the chopped tomatoes, long green chiles, oregano and thyme. Reduce the heat to medium low and allow the mixture to simmer for approximately 15 minutes.
- Add the tomato paste and mix thoroughly until it incorporates, and then the chopped capers, salt and pepper. Stir well. Add the sliced tongue and cover it with the sauce. Lower the heat to a simmer, and cook for 30 minutes. Remove from heat and serve hot.
- Serve with potatoes, flour or corn tortillas, or Spanish rice.
Nutrition Facts : Calories 465.2, Fat 31.2, SaturatedFat 12.5, Cholesterol 148.2, Sodium 680.6, Carbohydrate 18.4, Fiber 2.9, Sugar 7.1, Protein 27.9
TONGUE STEW
Provided by Food Network
Categories main-dish
Time 3h15m
Yield 3 to 4 servings
Number Of Ingredients 15
Steps:
- Place the tongue in a medium saucepan and add water - add enough to cover. Add the white onion, carrot, celery, bay leaves, clove, salt and black peppercorns. Bring to a boil, reduce to a simmer and cook, uncovered, 1 1/2 to 2 hours, until tender. Transfer the tongue to a cutting board, cover with a damp towel and set aside to cool. Strain and reserve the stock.
- Peel and discard the tongue's skin. Cut the meat into 3 x 1/2-inch julienne strips.
- Melt the butter in a large saucepan over medium-high heat. Saute the red onion until well browned, about 10 minutes. Stir in the garlic and saute an additional 2 minutes. Add the tomatoes and jalapenos and saute 2 minutes longer. Then add the tongue and reserved stock. Simmer 8 minutes. Sprinkle in the oregano, and remove from the heat. Serve over white rice.
BEEF TONGUE - CROCK POT
Make and share this Beef Tongue - Crock Pot recipe from Food.com.
Provided by patioprincess
Categories One Dish Meal
Time 8h10m
Yield 2-3 Tongue, 6 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the tongue and put in pot.
- Put enough water to cover.
- Season like you would your favorite beef roast with bay leaves, pepper, fresh minced or jarred garlic and salt if you like.
- Cook on low for 8-9 hours.
- Take out of crock.
- The skin should have popped off.
- If it did not remove the skin, slice and enjoy some heaven.
- We ate it as sandwiches as kids.
- It would be good with potatoes and carrots, which you probably could put in the crock with the meat.
Nutrition Facts : Calories 339.4, Fat 24.4, SaturatedFat 10.6, Cholesterol 131.8, Sodium 104.5, Carbohydrate 5.6, Protein 22.6
SLOW COOKER LENGUA (BEEF TONGUE)
Don't let the cut of meat scare you it is a very tender tasty meat. You will be pleasantly surprised. Find the meat at any Mexican market, ask the butcher. Serve this in tacos with chopped onion, tomato, cilantro, and wedges of lime.
Provided by liz
Categories World Cuisine Recipes Latin American Mexican
Time 8h15m
Yield 6
Number Of Ingredients 7
Steps:
- Place beef tongue, onion, garlic, and bay leaf in the crock of a slow cooker; generously season with salt. Pour in enough water to cover beef mixture.
- Cook on Low for 8 hours.
- Transfer beef tongue to a work surface and cool slightly. Peel outer layer of skin from beef tongue and remove rough end. Chop the meat into bite-size pieces.
- Heat butter in a skillet over medium heat; cook and stir beef tongue meat until tender, 5 to 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 492.2 calories, Carbohydrate 1.2 g, Cholesterol 223.5 mg, Fat 38.8 g, Fiber 0.2 g, Protein 32.1 g, SaturatedFat 14.7 g, Sodium 122.9 mg, Sugar 0.4 g
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YOSHOKU: BEEF TONGUE STEW - THANKS FOR THE MEAL
From thanksforthemeal.net
5/5 (1)Servings 4Cuisine JapaneseCategory Main Course
- In a medium saucepan,heat the oil and sauté onion and garlic until lightly browned. Add the tongue and continue to sauté until brown. Season with salt and pepper to taste.
- Add all the other ingredients, except for 2 tablespoons of Madeira, and stir well. Cover and turn heat down to low. Simmer for one hour, stirring occasionally, then taste the tongue for desired doneness and continue cooking. The longer this stew simmers,the better it will taste – about three hours is best. Just before serving,reheat, adjust seasonings, and add the remaining Madeira.
- To prepare the vegetables, boil or steam them and season to taste. If desired, just before serving, lightly sauté them in a little butter.
- To serve, arrange separate mounds of vegetables on one side of a deep plate. Pile the stew (sauce to be served separately) on the other side of the plate and top with a little sauce. Sprinkle with minced parsley and serve immediately.
BEEF TONGUE RECIPES: HOW TO COOK COW TONGUE 11 WAYS
From discover.grasslandbeef.com
- Beef Tongue Stew Basque Style. This beef tongue comes out so fall-off-the-tongue tender that you could eat it as a standalone dish without a sauce, but the sauce makes it even better.
- Tongue N’ Cheek Tacos. This innovative take on traditional tacos gets its fantastic taste from a method called “reverse braising.” Just slow cook the meat until it falls apart, shred it, then brown it in a skillet to reserve all of the flavors.
- French Kiss Soup. This recipe involves cooking beef tongue in an instant pot, then dicing it into pieces, and cooking once more in a pot with beef tongue broth and vegetables.
- Slow-Cooked Beef Tongue Tacos. Cooking up beef tongue in a slow pot and then smoking it on a hot cast iron pan gives this dish a smokey flavor and pleasant texture.
- Crispy Grilled Beef Tongue. This high-heat style recipe calls for cooking beef tongue in water or stock, adding aromatics and spices, and finishing up by tossing it on the grill.
- Spanish-Style Beef Tongue With Garlic. If you are looking to punch up the flavor of your beef tongue dish, this recipe is for you. In this recipe, lightly browned beef tongue slices are smothered with garlic lemon butter sauce and served with scallions, pepper, and lemon juice.
- Keto Beef Tongue With Mushroom Sauce. This recipe gets you all the awesome flavor without any off-limits keto ingredients. It uses stock made from pressure-cooking the beef tongue along with mushrooms, heavy cream, cooked garlic, onions, and peppercorns to create an amazingly rich taste.
- Lengua Picante (Spicy Beef Tongue) This Dominican recipe includes carrots, olives, tomato sauce, lots of garlic, and a scotch bonnet pepper to bring some heat.
- Smoked Beef Tongue. We weren’t kidding when we said there is no shortage of ways to prepare beef tongue. This recipe has excellent step-by-step instructions for prepping and cleaning the meat, then cooking it to tender, smoky perfection.
- Pickled Beef Tongue. This one is a bit out of left field, but don’t sleep on pickled beef tongue. It’s great as an appetizer, and you can make it several days ahead of time.
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