Beefless Tips And Broc Recipes

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BEEFLESS TIPS AND BROC



BEEFLESS TIPS AND BROC image

Categories     Beef

Number Of Ingredients 22

marinating the "beef"
1 pkggardein beefless tips, defrosted
1 tbspsoy sauce
1 tspShao Hsing rice wine (or dry sherry)
2 tspsesame oil
2 tsp sambal oelek
1 tspcornstarch
preparing the sauce
1 tspsesame oil
2 tbsp soy sauce
2 tbspShao Hsing rice wine (or dry sherry)
1 tbsp sambal oelek, or to taste
1/8 tsp white pepper
1 tsp cornstarch
preparing the stir-fry
1 onion, sliced
2 cups broccoli
3 to 4cloves fresh garlic, minced
1-inch piece fresh ginger, minced
2 long, red Thai chilies (optional)
1/2cup vegetable stock
1 to 2 tbs ppeanut oil

Steps:

  • n a bowl add the soy sauce, Shao Hsing wine, sesame oil, , sambal and cornstarch. Toss to evenly coat the beefless tips and let marinate for 20 minutes or so. Combine the sesame oil, soy sauce, Shao Hsing wine, agave, sambal and white pepper. Whisk to blend the ingredients. Lastly, add the cornstarch. Thinly slice the onion and cut the broccoli into 1-to 2-inch pieces. Mince the garlic and ginger and diagonally slice the Thai chilies. Have your vegetable stock available for stir-frying. Preheat a wok over high heat and then add the oil, immediately followed by half of the beefless tips. Separate the pieces to ensure they color evenly and let cook without touching them until they start to brown. Toss and continue to cook until the pieces are browned on all sides. Once done, remove the pieces and set aside while you cook the next batch. Add a bit more oil followed by the onions. Let cook for a minute or so, then add the garlic, ginger and black beans. Cook for 30 seconds and then add the broccoli and chilies. Toss a few times, then add a bit of stock and toss again. Cover the wok for a few minutes to help steam the broccoli. Next, add the beefless tips back to the wok and add just enough sauce to lightly coat the ingredients. Toss and continue to cook for another minute or so. Once done, remove from heat and serve immediately. If desired, serve with a side of brown rice and extra sambal.

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