Beet And Kale Salad With Apples And Creamy Tangy Dressing Recipes

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ROASTED BEET AND APPLE SALAD



Roasted Beet and Apple Salad image

Roasted Beets combined with crisp apples and walnuts in a simple cider and lemon vinaigrette. A delicious, healthy and satisfying salad.

Provided by Colleen Milne

Categories     Salad

Time 1h

Number Of Ingredients 8

3 beets (peeled & quartered)
1/4 cup walnuts (chopped)
1 apple (cored & sliced)
1 tbsp lemon juice
3 tbsp olive oil (extra virgin)
1 tbsp apple cider vinegar
3 tbsp parsley (chopped)
1/4 tsp salt

Steps:

  • Preheat oven to 400°
  • With cooking spray, lightly spray a piece of foil large enough to loosely wrap quartered beets.
  • Place beets on the oiled side of the foil, and loosely wrap to make a sealed package.
  • Put foil-wrapped beets on a baking sheet in the center of the oven and roast 30-45 minutes until tender.
  • In the last 5 minutes of roasting time, spread walnuts on the baking sheet alongside the roasting beets to toast.
  • Remove beets and walnuts from the oven, remove beets from foil, and allow to cool.
  • When beets are cool, slice the quarters into thinner wedges.
  • Make the dressing, by whisking lemon juice, olive oil, vinegar, parsley, and salt together in a bowl.
  • Add apple slices, beet slices, and walnuts to the bowl and toss with the dressing.
  • Serve immediately, or refrigerate and serve chilled

Nutrition Facts : Calories 386 kcal, Carbohydrate 27 g, Protein 4 g, Fat 30 g, SaturatedFat 3 g, Sodium 391 mg, Fiber 6 g, Sugar 18 g, ServingSize 1 serving

BEET AND KALE SALAD



Beet and Kale Salad image

This salad has the beets and kale, of course, but also some crisp sweet apples, and the best creamy, tangy dressing on top. Who knew you could make something so sophisticated at home? Listen to me explain briefly about how to make this salad, with some great tips along the way, by clicking the play button below: [sc name="kalebeetsaladrotd"][/sc]

Provided by Christine Pittman

Categories     Side Dish

Time 20m

Number Of Ingredients 11

1 Tbsp. butter
1 Tbsp. water
1 and 1/2 Tbsp. cider vinegar
2 Tbsp. sugar
1/2 tsp. prepared horseradish
a pinch of salt
1/2 cup mayonnaise
8 cups baby kale or dark salad green mix
1 apple, cored and sliced ¼ inch thick
1 (14.5 oz.) can sliced beets, drained and cut in half (or 3 fresh beets, peeled and simmered until tender and then sliced ¼ inch)
1 oz. Parmesan cheese (or 2 oz. creamy goat cheese)

Steps:

  • Melt the butter in a small saucepan over low heat.
  • Stir in the water, vinegar, sugar, horseradish, and salt.
  • Add the mayonnaise and stir until the sugar has dissolved, 1-2 minutes. Remove from heat.
  • Divide the kale or salad greens among 4 plates. Top with the apple slices and beets.
  • Use a potato peeler to shave curls of Parmesan cheese over each salad or dollop each with some goat cheese.
  • Drizzle each salad with 2 tablespoons of the dressing.

Nutrition Facts : Calories 322 calories, Sugar 14.3 g, Sodium 376.2 mg, Fat 25.8 g, SaturatedFat 6.3 g, TransFat 0.1 g, Carbohydrate 19.2 g, Fiber 3.2 g, Protein 5 g, Cholesterol 24.3 mg

MY FAVORITE BEET SALAD



My Favorite Beet Salad image

Fresh roasted beets over a bed of baby spinach with tomatoes, avocados, onions and feta cheese drizzled with a balsamic dressing. You can cut this recipe in half for 4 servings, though it so good the next day too that I always make plenty.

Provided by monkeydoo3

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 11

6 large beets, trimmed
¼ cup extra virgin olive oil
salt and ground black pepper to taste
1 (8 ounce) package baby spinach leaves
2 tomatoes, cut into bite-sized pieces
2 avocados - peeled, pitted, and cut into bite-sized pieces
½ red onion, chopped, or to taste
1 (4 ounce) container crumbled feta cheese
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon Dijon mustard, or more to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place the beets into a large bowl, and drizzle with 1/4 cup olive oil, salt, and black pepper. Lay out 2 large squares of aluminum foil on a work surface, and place 3 beets onto the center of each sheet. Fold the aluminum foil into 2 envelopes, sealing the beets into the packets; place the packets into a baking dish.
  • Bake in the preheated oven until tender, 1 to 1 1/2 hours. Check for tenderness after 1 hour by piercing a beet with a fork. Open the foil, and allow the beets to cool until they can be handled; peel, and slice.
  • Lay out the spinach leaves on an attractive oblong-shaped serving platter. Sprinkle pieces of tomato and avocado over the spinach leaves, and top with chopped red onion. Lay the sliced warm beets over the salad, and top with crumbled feta cheese.
  • Whisk together balsamic vinegar, 1/2 cup of olive oil, and Dijon mustard until smooth; pour over the salad to serve.

Nutrition Facts : Calories 413.1 calories, Carbohydrate 28.2 g, Cholesterol 12.6 mg, Fat 31.9 g, Fiber 9.7 g, Protein 7.2 g, SaturatedFat 6.2 g, Sodium 400.3 mg, Sugar 16.9 g

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