Beetroot Mint Dip Recipes
BEETROOT & MINT DIP
A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads - it works well in lunchboxes too
Provided by Emily Kydd
Categories Lunch, Starter
Time 10m
Number Of Ingredients 6
Steps:
- Put beetroot and cumin in the small bowl of a food processor, season and blend until smooth. Tip into a bowl, add the mint and lemon juice, then gently stir through crème fraîche to get a rippled effect. Sprinkle with mint leaves and nigella seeds.
Nutrition Facts : Calories 48 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium
BEETROOT AND MINT HUMMUS STYLE DIP | SLIMMING & WEIGHT WATCHERS FRIENDLY
We adore this Beetroot and Mint Hummus Style Dip - it's the best slimming friendly dip whether you're calorie counting or following Weight Watchers.
Provided by Kay
Categories Dinner Lunch Party Food Side Dishes Snacks
Time 5m
Number Of Ingredients 6
Steps:
- Tip all the ingredients into a blender/food processor/bowl and attack with a stick blender.
- Season to taste and serve with your favourite crudités!
Nutrition Facts : Calories 156 kcal, Carbohydrate 22 g, Protein 9.9 g, Fat 0.6 g, Sodium 1792 mg, Fiber 9 g, Sugar 3.3 g, UnsaturatedFat 0.12 g, ServingSize 1 serving
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