Beetroot Mint Dip Recipes

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BEETROOT & MINT DIP



Beetroot & mint dip image

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads - it works well in lunchboxes too

Provided by Emily Kydd

Categories     Lunch, Starter

Time 10m

Number Of Ingredients 6

250g vacuum-packed beetroot
½ tsp ground cumin
2 tsp chopped mint , plus a few leaves for sprinkling
squeeze lemon juice
3 tbsp half-fat crème fraîche
a few pinches nigella seeds

Steps:

  • Put beetroot and cumin in the small bowl of a food processor, season and blend until smooth. Tip into a bowl, add the mint and lemon juice, then gently stir through crème fraîche to get a rippled effect. Sprinkle with mint leaves and nigella seeds.

Nutrition Facts : Calories 48 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

BEETROOT AND MINT HUMMUS STYLE DIP | SLIMMING & WEIGHT WATCHERS FRIENDLY



Beetroot and Mint Hummus Style Dip | Slimming & Weight Watchers Friendly image

We adore this Beetroot and Mint Hummus Style Dip - it's the best slimming friendly dip whether you're calorie counting or following Weight Watchers.

Provided by Kay

Categories     Dinner     Lunch     Party Food     Side Dishes     Snacks

Time 5m

Number Of Ingredients 6

1 400g tin butter beans (drained)
1 cooked beetroot (you can use pickled beetroot see note above)
1 handful fresh mint (chopped. You can use mint sauce - see note above)
1 lemon (juice of)
salt
2 tsp white wine vinegar

Steps:

  • Tip all the ingredients into a blender/food processor/bowl and attack with a stick blender.
  • Season to taste and serve with your favourite crudités!

Nutrition Facts : Calories 156 kcal, Carbohydrate 22 g, Protein 9.9 g, Fat 0.6 g, Sodium 1792 mg, Fiber 9 g, Sugar 3.3 g, UnsaturatedFat 0.12 g, ServingSize 1 serving

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