Belizeansteamedfish Recipes

LEMONY STEAMED FISH

Lemony Steamed Fish image

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Provided by DHERDEBU

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

6 (6 ounce) halibut fillets
1 tablespoon dried dill weed
1 tablespoon onion powder
2 teaspoons dried parsley
¼ teaspoon paprika
1 pinch seasoned salt, or more to taste
1 pinch lemon pepper
1 pinch garlic powder
2 tablespoons lemon juice

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Cut 6 foil squares large enough for each fillet.
Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g

BELIZEAN STEAMED FISH

Belizean Steamed Fish image

I bought a recipe book by a local women's group on my recent trip to Belize (Silly Bug & Bittle Recipes) and this one sounds like something I would like. I'll be making it without the green pepper, but left it in the recipe as many people probably would like it that way.

Provided by karen

Categories Egg Free

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb white fish fillet
2 limes, juiced
salt, to taste
pepper, to taste
1 large green pepper, sliced
1 large onion, sliced
1/4 tablespoon curry powder
1 tablespoon coconut oil or 1 tablespoon butter

Steps:

Preheat oven to 400 degrees.
Rinse and dry fish, then drench with juice of limes.
Drain and season with salt and pepper.
Place 1 layer of fish in a shallow pan.
Cover with green pepper and onion, then sprinkle with curry powder.
Drizzle with coconut oil or melted butter.
Squeeze remaining lime juice on fish.
Cover tightly with lid or foil and bake for 10 minutes, then baste with liquid. Fish is done when it flakes easily with fork (total cooking time was not offered in recipe, but I've often heard 10 minutes per inch of thickness).

Nutrition Facts : Calories 166.2, Fat 5.1, SaturatedFat 3.3, Cholesterol 76.2, Sodium 85.5, Carbohydrate 9.2, Fiber 2.4, Sugar 3.1, Protein 21.9

BELIZEAN FISH SERRE

Belizean Fish Serre image

Make and share this Belizean Fish Serre recipe from Food.com.

Provided by David04

Categories < 60 Mins

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 slices bacon, cut into small pieces
2 lbs red snapper fillets
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon thyme
32 ounces coconut milk, canned
3 leaves culantro, fresh
8 ounces cassava, sliced in small pieces (or Yucca)
1 plantain, sliced
1 carrot, sliced

Steps:

Wash and rinse the snapper.
Wash, clean and cut vegetables.
Place bacon into a saucepan over medium heat, pour in coconut milk.
Add the onion, seasonings, plantain and yucca.
Bring to a boil until vegetables are tender.
Dip the fish into the coconut milk to ensure it is coated and place the carrots and fish on top, and simmer until the fish is tender.
Serve over rice.

Nutrition Facts : Calories 474.7, Fat 25.7, SaturatedFat 19.9, Cholesterol 57.1, Sodium 326.5, Carbohydrate 28.8, Fiber 3.9, Sugar 11.5, Protein 34.4

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