Belly Fat Burner Breakfast Recipes

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BELLY FAT BURNER BREAKFAST



Belly Fat Burner Breakfast image

I ate this higher protein breakfast everyday for 4 weeks, along with moderate exercise and watching my carbohydrates. I reduced my belly measurement (around waist at the belly button) by 2 inches. I plan on continuing this breakfast for the next few weeks. This breakfast is only 473 calories.

Provided by jimf57

Categories     Breakfast

Time 10m

Yield 1 Breakfast, 1 serving(s)

Number Of Ingredients 7

1 large egg, Poached
1 whole wheat English muffin, Toasted
1 teaspoon olive oil
1 slice baby swiss cheese
1/2 ounce deli ham, 2 Thin Slices, Lean
1/2 avocado, raw
3 ounces grape tomatoes, Approx. 12 Tomatoes

Steps:

  • Poach egg for 4.5 to 5 minutes.
  • Toast the English Muffin. When done, drizzle with olive oil (No Butter). Top 1 half with Baby Swiss Cheese and the other half with Lean Deli Ham.
  • Scoop out half of an Avocado in bite size pieces in a bowl with 12 Grape Tomatoes.
  • Salt and Pepper to taste.

Nutrition Facts : Calories 550.9, Fat 34.5, SaturatedFat 10, Cholesterol 219.8, Sodium 561.2, Carbohydrate 41, Fiber 12.4, Sugar 8.8, Protein 24.7

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