Beluga Lentil Caviar Recipes

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BRAISED BLACK LENTILS



Braised Black Lentils image

Braised black lentils, also known as beluga lentils, since they resemble the most prized of all caviar varieties, make up one of my favorite side dishes.

Provided by Chef John

Categories     Side Dish     Beans and Peas

Time 1h

Yield 2

Number Of Ingredients 12

1 tablespoon butter
1 tablespoon olive oil
½ cup diced onion
½ cup diced carrot
½ cup diced celery
salt to taste
6 sprigs fresh thyme
ground black pepper to taste
1 cup beluga lentils
1 ¾ cups chicken stock
1 tablespoon champagne vinegar
2 tablespoons chopped Italian parsley

Steps:

  • Melt butter in olive oil over medium heat in a saucepan. Cook and stir onion, carrot, celery, and salt until vegetables are softened and onion is translucent, about 10 minutes.
  • Reduce heat to low and add thyme sprigs and pepper. Stir in lentils until well coated. Add chicken stock and bring to a gentle simmer.
  • Reduce heat to low, cover and cook, checking occasionally, until the lentils are tender and have absorbed all the liquid, about 35 minutes. Remove from heat and discard thyme stems. Stir in champagne vinegar and parsley. Season with salt and pepper to taste.

Nutrition Facts : Calories 499.7 calories, Carbohydrate 68 g, Cholesterol 15.9 mg, Fat 14.3 g, Fiber 31.8 g, Protein 26.6 g, SaturatedFat 5 g, Sodium 698.3 mg, Sugar 6.2 g

BELUGA LENTIL CAVIAR ON BUCKWHEAT BLINIS



Beluga Lentil Caviar on Buckwheat Blinis image

Provided by Irene McGuinness

Time 30m

Number Of Ingredients 17

1/2 cup (125 mL) dry black beluga lentils
1/4 tsp (1 mL) kosher salt
1/2 red bell pepper, seeded and finely minced
1/4 cup (60 mL) finely minced red onion
1/2 cup (125 mL) plain thick yogurt
1 Tbsp (15 mL) capers, rinsed and drained
1 tsp (5 mL) za'atar (see tip)
1/4 cup (60 mL) chopped fresh chives
1/2 cup (125 mL) unbleached all-purpose flour
1/2 cup (125 mL) buckwheat flour
1/2 tsp (2 mL) baking powder
1/4 tsp (1 mL) baking soda
1/4 tsp (1 mL) kosher salt
3/4 cup (180 mL) regular milk, or unsweetened nondairy alternative
1 large organic egg
2 Tbsp (30 mL) extra-virgin olive oil, plus extra for greasing pan
1/2 tsp (2 mL) lemon juice

Steps:

  • In fine-meshed sieve, rinse lentils, removing any tiny stones and debris. In small saucepan, bring 2 cups (500 mL) water and 1/4 tsp (1 mL) salt to a boil. Add rinsed lentils. Reduce heat to medium and cook, uncovered, for 15 minutes, or just until lentils are tender but still hold their shape. It's best to be slightly undercooked. Drain well and transfer to medium-sized bowl. Add red pepper and onion and gently fold together. Set lentils aside to cool while making blinis.
  • In medium-sized bowl, combine all-purpose and buckwheat flours, baking powder, baking soda, and salt. Stir to blend. In small bowl, whisk together milk, egg, oil and lemon juice. Add to dry ingredients and stir until smooth.
  • Line baking sheet with parchment and set aside. Lightly brush large nonstick frying pan with a little oil. Heat pan over medium just until a drop of water bounces when added.
  • Drop batter, 1 Tbsp (15 mL) at a time, into hot frying pan, leaving space in between. You want batter thin enough so each blini will spread out to about 2 in (5 cm) in diameter as it cooks. If batter appears too thick, whisk in a tiny splash of additional milk.
  • Cook blini until bubbles form on the surface, about 1 to 2 minutes. Then flip with thin spatula and continue to cook for 1 more minute, until light golden brown. Transfer to lined baking sheet in single layer. Add a piece of parchment between layers as needed. Cover and set aside. Blinis can be refrigerated up to a day.
  • To serve, top blinis with equal amounts of yogurt, lentil mixture, capers, a pinch of za'atar, and a sprinkling of chives.

Nutrition Facts : Calories 36, Protein 1g, Fat 1g, Carbohydrate 5g, Sugar 1g, Sodium 73mg

BELUGA LENTIL CAVIAR



Beluga Lentil Caviar image

Makes about 3 cups of lentils, and approximately 50 lentil-topped crackers (1 TB of lentils per cracker)

Provided by Sarah Trenalone

Categories     Appetizer

Time 1h

Number Of Ingredients 14

1 tablespoon olive oil
1 leek, sliced
2 carrots, finely diced
2 celery sticks, finely diced
1 teaspoon sea salt
2 garlic cloves, finely diced
1/2 cup white wine
15 ounce can fire roasted tomatoes
1 cup black beluga lentils, rinsed and sorted
2 cups water
2 bay leaves
1 package buttery crackers (or sub vegan crackers)
cream cheese, to serve (or sub vegan cream cheese)
fresh dill, to serve (optional)

Steps:

  • In a large saucepan or wok, heat oil on medium until it begins to shimmer.
  • Add leek, carrots, celery and salt, and sauté 4-5 minutes. Add garlic and sauté 1-2 minutes. Increase heat to medium high, and add wine. Allow wine to cook down for 1-2 minutes, then lower heat to medium. Add tomatoes, and sauté 1-2 minutes.
  • Add lentils, bay leaves, and 2 cups water. Bring mixture to a boil, and simmer about 40 minutes until most of the water has cooked down.
  • When lentils are finished cooking, remove bay leaves.
  • To serve: Smear crackers with cream cheese, and top with lentils and dill (optional) right before serving.

Nutrition Facts : Calories 34 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, ServingSize 1 serving

BELUGA LENTIL CAVIAR ON BLINI



Beluga Lentil Caviar on Blini image

Provided by Roberto Martin

Categories     Appetizer     Cocktail Party     Vegetarian     Wedding     Legume     Lentil     Shower     Healthy     Vegan     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Kosher

Yield Makes 18 blini

Number Of Ingredients 17

Beluga Lentil Caviar
1/2 cup black beluga lentils
2 cups water
2 teaspoons kosher salt
2 tablespoons minced capers, packed in brine
2 tablespoons brine from the caper jar
Vegan Sour "Cream"
4 tablespoons vegan mayonnaise
1 tablespoon Miso Mayo or white miso paste
Blini
1/2 cup buckwheat flour
1/2 cup organic, unbleached, all-purpose flour
2 teaspoons baking powder
1 1/4 cups nondairy milk (almond, soy, or rice)
3 tablespoons vegan butter, melted
Vegan butter or nonstick cooking spray, as needed
1/2 bunch fresh chives, minced for garnish

Steps:

  • Make the beluga lentil caviar: Rinse the lentils and put them in a small pot with the water. Bring to a gentle simmer, cover, and cook for about 20 minutes, or until the lentils are soft.
  • Drain the cooked lentils and place them in medium bowl. Add the salt, capers, and caper brine. Mix well and refrigerate for a minimum of 2 hours, and a maxi¬mum of 2 days.
  • Make the vegan sauce: Mix the vegan mayonnaise with the Miso Mayo in a small bowl and refrigerate until needed.
  • Make the blini: In a medium bowl, combine the flours and baking powder. Whisk the nondairy milk and melted butter into the flour until a batter forms. Allow the batter to rest a few minutes.
  • Heat a large nonstick pan over medium heat. Add a small dab of butter to the pan or spray it with nonstick cooking spray. To form each blin, pour a little more than a tablespoon of batter into the pan. You can usually cook 4 to 6 blini at a time. Wait until the pancakes begin to show air bubbles all over the tops and the bottoms are brown. Flip the blini over and cook until golden brown.
  • Using the back of a spoon, spread a small amount of the Vegan Sour "Cream" on each blin, add a teaspoon of the beluga lentil caviar, and top with a pinch of minced chives. Serve immediately.

BELUGA LENTILS



Beluga Lentils image

These tiny black lentils are named for their resemblance to caviar.

Number Of Ingredients 8

1 1/2 cups beluga lentils (see Sources)
1/2 cup extra-virgin olive oil
1/2 cup diced white onion
1 teaspoon thyme leaves
1 chile de árbol
1/4 cup red wine
3 sprigs basil
Kosher salt and freshly ground black pepper

Steps:

  • Rinse the lentils, and pick through them to remove any small stones.
  • Heat a medium saucepan over medium heat for 2 minutes. Swirl in 2 tablespoons olive oil and wait a minute. Add the onion, thyme, chile, 1 teaspoon salt, and a pinch of pepper. Cook the onion, stirring often, until soft and translucent, about 5 minutes.
  • Add the lentils and 1 teaspoon salt. Cook about 2 minutes, stirring to coat the lentils in the oil and vegetables. Reduce the heat to low, and add the wine. Quickly add 6 cups water, and bring to a boil over high heat. Turn down the heat, and simmer 25 to 30 minutes, until the lentils are tender.
  • Strain the lentils over a bowl. Toss them with the remaining 6 tablespoons olive oil, the basil sprigs, 1/2 teaspoon salt, and 1/3 cup of the cooking liquid. (Add more of the liquid if the lentils seem dry.) Taste for seasoning.

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