Bens Oven Fried Chicken Strips Recipes

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OVEN BAKED CHICKEN STRIPS



Oven Baked Chicken Strips image

Crispy, crunchy, and so dang easy to make. These chicken tenders are a family favorite. Click for the recipe for the most perfect honey mustard dressing recipe! It's the best thing to dip those crispy strips in!

Provided by Karly Campbell

Categories     Main Course

Time 30m

Number Of Ingredients 10

1.75 pounds boneless, skinless chicken (breasts or tenderloins)
1 cup flour
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt (divided)
1 teaspoon pepper (divided)
2 large eggs
2 cups panko bread crumbs
8 tablespoons butter

Steps:

  • Preheat oven to 400 degrees. Melt the butter and pour it on to a large rimmed baking sheet, such as a sheet pan.
  • If using chicken breasts, slice into strips, each about 1 inch wide.
  • Add the flour, paprika, garlic powder, onion powder, and half of the salt and pepper to a shallow dish. Add the eggs to a second shallow dish and beat well. Add the panko and remaining salt and pepper to a third shallow dish.
  • Dip the chicken strips in the flour, then egg, then Panko. Press the strips into the Panko to ensure the chicken is evenly coated.
  • Add the chicken strips to the pan with the melted butter.
  • Bake for 10 minutes and then flip each piece of chicken over. Continue baking for 10-15 minutes or until the chicken is cooked through.

Nutrition Facts : Calories 660 kcal, Carbohydrate 46 g, Protein 50 g, Fat 30 g, SaturatedFat 16 g, Cholesterol 187 mg, Sodium 1232 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

OVEN-FRIED CHICKEN TENDERS



Oven-Fried Chicken Tenders image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g

OVEN-FRIED CHICKEN



Oven-Fried Chicken image

You need only a handful of ingredients for Ina Garten's Oven-Fried Chicken recipe from Barefoot Contessa on Food Network; buttermilk keeps the meat extra moist.

Provided by Ina Garten

Categories     main-dish

Time 10h55m

Yield 6 servings

Number Of Ingredients 6

2 chickens (3 pounds each), cut in 8 serving pieces
1 quart buttermilk
2 cups all-purpose flour
1 tablespoon kosher salt
1 tablespoon freshly ground black pepper
Vegetable oil or vegetable shortening

Steps:

  • Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover with plastic wrap and refrigerate overnight.
  • Preheat the oven to 350 degrees F.
  • Combine the flour, salt, and pepper in a large bowl. Take the chicken out of the buttermilk and coat each piece thoroughly with the flour mixture. Pour the oil into a large heavy-bottomed stockpot to a depth of 1-inch and heat to 360 degrees F on a thermometer.
  • Working in batches, carefully place several pieces of chicken in the oil and fry for about 3 minutes on each side until the coating is a light golden brown (it will continue to brown in the oven). Don't crowd the pieces. Remove the chicken from the oil and place each piece on a metal baking rack set on a sheet pan. Allow the oil to return to 360 degrees F before frying the next batch. When all the chicken is fried, bake for 30 to 40 minutes, until the chicken is no longer pink inside. Serve hot.

BEN'S OVEN FRIED CHICKEN STRIPS



Ben's Oven Fried Chicken Strips image

This is juicy and yummy. I kinda combined several differerent recipes and threw in my own flava. My awesome husband Ben loved it.

Provided by Diamond Girl

Categories     Chicken

Time 55m

Yield 10 Chicken Strips, 3-6 serving(s)

Number Of Ingredients 11

10 chicken strips, skinless
1/3 cup butter, melted (or Smart Balance)
1 egg
2 teaspoons garlic powder
1/4-1/2 cup hot sauce (I used Tabasco)
1/2 cup dry breadcrumbs
1/2 cup finely grated cheddar cheese
1/4 cup parmesan cheese
1 cup flour
1 teaspoon salt (to taste)
1 teaspoon pepper (to taste)

Steps:

  • Preheat oven to 350.
  • Mix Butter,Garlic powder, Egg and Hot Sauce until smooth.
  • In separate pan, combine Dry bread crumbs, Finely grated cheese, and Parmesan cheese.
  • In another pan, mix Flour, Salt and Pepper.
  • Rinse and pat dry Chicken strips.
  • Dip Chicken strip in the wet mixture.
  • Dredge in the flour
  • Place in Breadcrumb mixture and sprinkle it over the top of it (I patted it a little to make sure it was sticking good, then flipped it over and did it again).
  • Place strips on a wire rack on top of a cookie sheet.
  • Bake for 30-35 Minutes.

Nutrition Facts : Calories 549.9, Fat 32.1, SaturatedFat 19.2, Cholesterol 143.3, Sodium 1854, Carbohydrate 47.8, Fiber 2.4, Sugar 1.8, Protein 17.4

EXTRA-CRISPY FRIED CHICKEN STRIPS



Extra-Crispy Fried Chicken Strips image

These extra-crispy fried chicken tender strips are sure to satisfy even your pickiest eater! Enjoy with dipping sauces like honey or honey mustard, or eat them plain!

Provided by Steven McCune

Time 35m

Yield 4

Number Of Ingredients 7

1 ½ cups all-purpose flour
¾ teaspoon salt
½ teaspoon ground black pepper
2 large eggs
4 tablespoons water
1 ½ pounds boneless, skinless chicken breast tenders
2 cups vegetable oil for frying, or as needed

Steps:

  • Combine flour, salt, and pepper in a medium bowl. Mix eggs and water together in a small bowl.
  • Place some chicken strips in the flour mixture to coat, then gently shake to remove any excess flour. Coat strips in egg. Return to the flour mixture and coat again; repeat with egg mixture. Coat once more in the flour mixture, placing strips on a plate while you continue with remaining chicken.
  • Let strips sit for 5 minutes to allow flour to set.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C); oil is ready if you drop some water in and it sizzles.
  • Working in batches if needed, place strips in the hot oil. Cook for 8 minutes. Turn over and continue to cook until golden brown, no longer pink in the centers, and juices run clear, about 8 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Place strips on a paper towel-lined plate to drain excess grease.

Nutrition Facts : Calories 517.5 calories, Carbohydrate 36.7 g, Cholesterol 196.7 mg, Fat 19.3 g, Fiber 1.3 g, Protein 46.1 g, SaturatedFat 3.7 g, Sodium 562.6 mg, Sugar 0.3 g

OVEN-FRIED CHICKEN STRIPS



Oven-Fried Chicken Strips image

Looking for an Oven-Fried Chicken Strips recipe? Try these almost-fried chicken tenders from My Food and Family, and enjoy the fried flavor from the oven.

Provided by My Food and Family

Categories     Home

Time 32m

Yield 8 servings

Number Of Ingredients 5

3/4 cup flour
4 eggs
2 lb. chicken tenders (about 24)
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken, crushed
1/2 cup HEINZ Tomato Ketchup

Steps:

  • Heat oven to 400ºF.
  • Spray baking sheet with cooking spray. Place flour in pie plate; beat eggs in separate pie plate until blended.
  • Dip chicken, 1 tender at a time, in flour, then in egg, then in crushed stuffing, turning to evenly coat both sides of each tender with each ingredient; place on prepared baking sheet. Spray with additional cooking spray.
  • Bake 15 to 17 min. or chicken is done and golden brown, turning after 8 min. Serve with ketchup.

Nutrition Facts : Calories 310, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 160 mg, Sodium 550 mg, Carbohydrate 30 g, Fiber 1 g, Sugar 2 g, Protein 31 g

BEN'S BUFFALO CHICKEN TENDERS



Ben's Buffalo Chicken Tenders image

These fried chicken tenders come out with a delicious restaurant-quality breading on the outside and juicy chicken on the inside. Eat them on their own with carrots, celery, and ranch or as a chicken sandwich!

Provided by benbest

Categories     Meat and Poultry Recipes     Chicken     Chicken Tenders Recipes

Time 25m

Yield 4

Number Of Ingredients 8

2 cups vegetable oil for frying, or as needed
½ cup milk
¼ cup hot sauce (such as Frank's® RedHot®)
1 large egg
1 cup all-purpose flour
1 cup bread crumbs
salt and ground black pepper to taste
1 (16 ounce) package boneless, skinless chicken tenders

Steps:

  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Combine milk, hot sauce, and egg in a small bowl. Combine flour, bread crumbs, salt, and pepper in a second bowl.
  • Dredge chicken tenders in egg mixture, then in flour mixture.
  • Fry in the hot oil until breading is crispy and chicken is no longer pink in the center and the juices run clear, 6 to 7 minutes. Pat dry on paper towels and let cool for 2 to 3 minutes before serving.

Nutrition Facts : Calories 492.6 calories, Carbohydrate 45.4 g, Cholesterol 117.2 mg, Fat 18.2 g, Fiber 2.1 g, Protein 34.6 g, SaturatedFat 3.5 g, Sodium 657.1 mg, Sugar 3.5 g

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