Berry Beet Smoothie Recipes

BEET SMOOTHIE

Beet Smoothie image

Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren't too strong.

Provided by Erin Clarke / Well Plated

Time 5m

Number Of Ingredients 7

Ingredients

1/2 cup unsweetened almond milk or milk of choice
1 cup mixed frozen blueberries or mixed berries
1 small beet (peeled and diced (about 8 ounces))
1/4 cup frozen pineapple
1/4 cup plain nonfat Greek yogurt (use non-dairy yogurt to make vegan)
Optional sweetener: 1-2 teaspoons honey (plus additional to taste (use agave to make vegan))
Optional mix-ins: chia seeds

Steps:

Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I'd suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly).
Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.

Nutrition Facts : ServingSize 1 g, Calories 95 kcal, Carbohydrate 19 g, Protein 4 g, Fat 1 g, Cholesterol 2 mg, Fiber 4 g, Sugar 13 g

DETOXIFYING BEET & BERRY SMOOTHIE

Detoxifying Beet & Berry Smoothie image

A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes.

Provided by Minimalist Baker

Categories Smoothie

Time 5m

Number Of Ingredients 5

Ingredients

1/3 cup peeled + chopped raw beet ((organic when possible))
1 ⅓ cup frozen strawberries ((if fresh, add ice // organic when possible))
1/4 ripe frozen banana ((optional // peeled + sliced))
2/3 cup fresh apple juice
Fresh mint or shredded coconut ((for garnish // optional))

Steps:

Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed.
Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor.
Divide between two serving glasses and enjoy. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up.

Nutrition Facts : ServingSize 1 smoothies, Calories 104 kcal, Carbohydrate 25 g, Protein 1.7 g, Fat 0.5 g, SaturatedFat 0.1 g, Sodium 41 mg, Fiber 3.9 g, Sugar 17.9 g

BEETROOT SMOOTHIE FOR WEIGHT LOSS

Beetroot Smoothie for Weight Loss image

Reduce inflammation and lose weight with this antioxidant rich beetroot smoothie for weight loss. This beet and blackberry smoothie is fantastic for liver detox, fat digestion and reducing inflammation. Beets combine beautifully with blackberries and are both two amazing superfoods for weight loss.

Provided by Amber

Categories Breakfast

Time 5m

Number Of Ingredients 7

Ingredients

1 cup frozen blackberries
1 banana
¼ cup raw beetroot diced
2 tbsp coconut yogurt (optional)
3 walnuts
5 almonds
1 cup almond milk

Steps:

Dice beetroot into 1 cm chunks.
Add all ingredients to a high speed blender and blend.

BERRY BEET SMOOTHIE

Berry Beet Smoothie image

This FIVE ingredient Beet Smoothie is east to throw together, delicious and sweet, and packed with nutrients!

Provided by Brita Britnell

Categories smoothie

Time 5m

Number Of Ingredients 5

Ingredients

1 1/2 cups of frozen mixed berries
3/4 cup of yogurt
1 tablespoon maple syrup (optional)
1 small-medium beet (cooked or raw- I prefer cooked)*
1- 1 ½ cups of liquid (I like oat milk but any liquid will work well here)

Steps:

Add all ingredients to a blender and blend on high until creamy and smooth.
Serve and enjoy immediately!

Nutrition Facts : Calories 406 calories, Sugar 34.1 g, Sodium 385 mg, Fat 15.8 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 45 g, Fiber 5.5 g, Protein 23.6 g, Cholesterol 27.8 mg

MIXED BERRY AND BEET SMOOTHIE

Mixed Berry and Beet Smoothie image

The color alone is enough to make me crave this smoothie. The color also tells me that it's high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw or roasted beets.

Provided by Martha Rose Shulman

Categories easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries or blueberries
2 tablespoons granola
1/3 cup diced beet, either raw or roasted (50 grams)
1/4 cup plain low-fat yogurt or low-fat coconut milk
1 teaspoon honey or agave syrup
2 or 3 ice cubes
sliced orange for garnish (optional)

Steps:

Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy

BEET AND BERRY SMOOTHIE

Beet and Berry Smoothie image

Juicing and making fruit and veggie smoothies is a wonderful way for your body to get those nutrients it needs during the day. This smoothie has some great flavors in it and is healthy for you!

Provided by Amber

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

1 cup fresh spinach
1 beet, peeled and cut into quarters
½ cup plain Greek yogurt
½ cup frozen unsweetened red raspberries
½ cup frozen blueberries
½ cup ice cubes
4 slices cucumber

Steps:

Blend spinach, beet, yogurt, raspberries, blueberries, ice cubes, and cucumber together in a blender until smooth.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.5 g, Cholesterol 22.5 mg, Fat 10.9 g, Fiber 9.3 g, Protein 9.8 g, SaturatedFat 5.1 g, Sodium 158.7 mg, Sugar 21.2 g

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