BERRY BERRY SMOOTHIE
B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.
Provided by Food Network
Time 15m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Place the berries, coconut milk and honey or sugar in a blender or food processor and puree until smooth. Chill and serve garnished with whole berries.;
BERRY MEDLEY SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, blueberry, raspberry, strawberry, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 339 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 28 grams
BERRY-ORANGE SMOOTHIE
Using sorbet instead of ice cream makes this creamy smoothie a satisfying dessert option as well as a delicious breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Blend orange, yogurt, sorbet, and juice.
Nutrition Facts : Calories 169 g, Fat 1 g, Fiber 3 g, Protein 5 g
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY GOOD SMOOTHIE
This is a naturally sweetened fruit drink. It is great for hot summer days.
Provided by AQT7
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 3
Number Of Ingredients 6
Steps:
- Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.
Nutrition Facts : Calories 118 calories, Carbohydrate 28.9 g, Fat 0.6 g, Fiber 7.6 g, Protein 1.8 g, Sodium 8.5 mg, Sugar 21 g
BERRY BEST SMOOTHIES
"This fun recipe is a wonderful way to use up over-ripened bananas and to help my family get 5 daily servings of fruit and veggies," says Pamela Klim from Bettendorf, Iowa. "It's so quick, easy and filling-and my kids absolutely love it!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
BLUEBERRY-ORANGE SMOOTHIE
Categories Fruit Juice Smoothie Non-Alcoholic Blender Breakfast Yogurt Blueberry Orange Summer Healthy Bon Appétit Drink Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- Combine first 5 ingredients in blender. Puree until thick and smooth. Pour smoothie into 2 glasses. Sprinkle each smoothie with blueberries. Top with thinly sliced orange peel; serve.
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