Best Ever Beet And Bean Burgers Recipes
BEET & BLACK BEAN BURGERS
These Beet & Black Bean Burgers are the best plant-based vegan burgers you will ever try! Filled with fresh herbs and spices, they are packed with flavour and nutrients. Mushrooms, walnuts and oats help to create a hearty meat-like texture.
Provided by Jasmine Ouellette
Categories Main Course
Time 50m
Number Of Ingredients 21
Steps:
- In a medium pan on medium heat, add a drizzle of avocado oil. Add the sliced mushrooms to the pan, and season with a dash of garlic powder, salt and pepper. Sauté until golden brown.
- In a food processor, add the grated beet, walnuts, black beans, lentils, cooked mushrooms, and oats. Pulse until lightly combined, there should still be some larger pieces of beans, lentils, walnuts and beets. Avoid over-processing, so that it doesn't become a paste with no texture. You may need to do this in two batches if your food processor is not large enough.
- Once combined, add the mixture to a large bowl. Add in the nutritional yeast, chives and parsley, remaining garlic powder, chipotle chili powder, sea salt, and pepper. Stir to combine.
- Lastly, add in the arrowroot flour and mix thoroughly. Arrowroot flour is a starch, so it will pull the mixture together, making it stick together in nice patties.
BEST-EVER BEET AND BEAN BURGERS
Steps:
- Heat the oven to 400°F. Wrap the beets loosely in aluminum foil and roast until easily pierced with a fork, 50 to 60 minutes. Set aside to cool. Meanwhile, bring a 2-quart pot of water to a boil. Salt the water generously and add the rice. Reduce the heat to a simmer and cook the rice until it's a little beyond al dente. You want it a little over-cooked, but still firm (not completely mushy). This should take about 35 to 40 minutes. Drain the rice and set it aside to cool. Heat a teaspoon of olive oil in a skillet over medium-high heat. Add the onions and a pinch of salt. Stir the onions every minute or two, and cook until they are golden and getting charred around the edges, 10 to 12 minutes. A few wisps of smoke as you are cooking is ok, but if it seems that the onions are burning, lower the heat. A dark, sticky crust should develop on the bottom of the pan. Add the garlic and cook until it is fragrant, about 30 seconds. Pour in the cider vinegar and scrape up the dark sticky crust. Continue to simmer until the cider has evaporated and the pan is nearly dry again. Remove from heat and set aside to cool. Process the oats in a food processor until they have reduced to a fine flour. Transfer to a small bowl and set aside. Drain and rinse one of the cans of beans and transfer the beans to the food processor. Scatter the prunes on top. Pulse in 1-second bursts just until the beans are roughly chopped - not so long that they become mush - 8 to 10 pulses. Transfer this mixture to a large mixing bowl. Drain and rinse the second can of beans and add these whole beans to the mixing bowl as well. Use the edge of a spoon or a paper towel to scrape the skins off the cooled roasted beets; the skins should slip off easily. Grate the peeled beets on the largest holes of a box grater. Transfer the beet gratings to a strainer set over the sink. Press and squeeze the beet gratin
BEST-EVER BEET AND BEAN BURGERS
Steps:
- Bring a large amount of water to a boil. Add a handful of salt and the rice, and reduce the heat to a simmer. Cook the rice until it's a little beyond al dente. You want it a little over-cooked, but still firm. This should take about 35-40 minutes. Drain the rice and set it aside. Heat a teaspoon of olive oil in a skillet over medium-high heat. Add the onion, reduce the heat to medium, and cook until the onions are translucent and softened. Stir in the beets. Cover the pot and cook until the beets are completely tender, stirring occasionally. Add the garlic and cook until it is fragrant, about 30 seconds. Deglaze the pan using the cider vinegar. Empty the black beans into a large bowl and use a fork to mash them up a bit. Add the cooked rice, the beet and onion mixture, the lemon juice, the olive oil, and all the spices. Stir to combine and then taste for seasonings. Add salt and pepper to taste. Once it tastes the way you like it, add the flour and stir until you see no more dry flour. Heat a cast-iron skillet over the highest heat. Add a few tablespoons of olive oil - the oil should completely coat the bottom of the pan. When you see the oil shimmer and it flows easily, the pan is ready. Using your hands, scoop up about a cup of the burger mixture and shape it into a patty between your palms. Set it in the pan, where it should begin to sizzle immediately. (If it doesn't sizzle, wait a minute or two before cooking the rest of the burgers.) Shape and add as many more patties as will fit in your pan. Once all the patties are in the pan, reduce the heat to medium-high. Cook the patties for 2 minutes, then flip them to the other side. You should see a nice crust on the cooked side. If they break apart a little when you flipped them, just reshape them with the spatula - they'll hold together once the second side is cooked. If you're adding cheese, lay a slice over the burgers now. Cook the second side for another 2 minutes.
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