Best Keto Cheese Tortilla Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB TORTILLAS



Low-Carb Tortillas image

Finally--it's the tortilla you've been waiting for! These low-carb tortillas are simple to make and require only three ingredients, yet they make delicious wraps for sandwiches and burritos! They are suitable for low-carb, ketogenic, diabetic, and LC/HF diets.

Provided by Annissa Slusher

Categories     bread

Time 17m

Number Of Ingredients 3

2 cups part-skim grated mozzarella cheese ((8 ounces))
3/4 cup super fine almond flour
1/4 teaspoon salt

Steps:

  • Preheat oven to 375º F. Cut 5 pieces of parchment about 14 inches long. Have a rolling pin and 2 cookie sheets available.
  • Place mozzarella cheese, almond flour and salt in a food processor. Pulse to chop mozzarella and combine all ingredients well. Mixture should appear mealy.
  • Transfer mixture to a large, heavy saucepan. Heat over low heat while stirring constantly.
  • As the cheese melts, the ingredients will start to develop a doughy appearance. When it starts to hold together in a ball, turn it out onto a piece of parchment paper.
  • While the dough is hot, but not hot enough to burn your hands, kneed the dough to completely mix the ingredients. Divide the dough into 4 equal sections. Place three of the sections back in the warm pan (but not over heat) to keep them warm while you work.
  • Form one section into a ball and place on a piece of parchment paper. Pat into a disk shape, then cover with another piece of parchment. Using the rolling pin, roll into about a 9 inch circle. Place the circle of dough on half of the parchment lined baking sheet. Set aside.
  • Repeat for the second ball of dough and place it on the other side of the baking pan. Repeat for the other two pieces of dough.
  • Bake the tortillas for 5-7 minutes or until the outside edges just begin to brown. Watch them carefully as it is easy to burn them. Allow them to cool slightly before gently loosening them with a spatula and removing them from the pan.
  • Fill tortillas with filling of choice while they are slightly warm for best results. Refrigerate any extras in an airtight container. Warm leftover tortillas gently before using.

Nutrition Facts : ServingSize 1 tortilla, Calories 264 kcal, Carbohydrate 6 g, Protein 18 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 36 mg, Sodium 496 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 3 g

LOW-CARB KETO CHEESE TACO SHELLS



Low-Carb Keto Cheese Taco Shells image

Try these cheese taco shells made from baked Cheddar cheese and shaped into a taco; these are a great gluten-free, low-carb, and keto option.

Provided by Fioa

Categories     Main Dish Recipes     Taco Recipes

Time 28m

Yield 4

Number Of Ingredients 1

2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or silicone mats.
  • Wrap the handle of a wooden spoon with aluminum foil. Balance between 2 tall cans.
  • Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.
  • Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle; cool until set, about 10 minutes.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 0.7 g, Cholesterol 59.3 mg, Fat 18.7 g, Protein 14.1 g, SaturatedFat 11.9 g, Sodium 350.9 mg, Sugar 0.3 g

More about "best keto cheese tortilla wraps recipes"

MELTED CHEESE SANDWICH WRAPS (KETO AND LOW CARB)
Aug 11, 2021 Bypass the bread in favor of a low carb (and keto-friendly!) alternative with this quick and easily customizable recipe for Melted Cheese Sandwich Wraps. Author: Kelly …
From justataste.com
5/5 (7)
Total Time 13 mins
Category Main Course, Snack
Calories 267 per serving


HOMEMADE CHEESE WRAPS (2 WAYS) - JOY TO THE FOOD
Sep 11, 2022 What are cheese wrap recipe ideas? Cheese wraps can be used to make an easy meal that's delicious and low carb. Here are a few ideas: …
From joytothefood.com
4.8/5 (5)
Calories 231 per serving
Category Lunch


CHEESE TACO SHELLS - WHOLESOME YUM
Aug 15, 2022 You can also find these cheese shells in The Wholesome Yum Easy Keto Cookbook, along with 99 more recipes designed to make keto fresh, simple, and delicious. …
From wholesomeyum.com


PEPPERONI CHEESE WRAPS - THE BEST KETO RECIPES
These Pepperoni Cheese Wraps are going to become one of your favorite keto recipes! These wraps include seasoned pepperoni, smoky provolone or creamy mozzarella, fresh spinach, …
From thebestketorecipes.com


MY BEST BEEF FAJITA RECIPE (FOR JUICY STEAK FAJITAS!)
Apr 22, 2025 Flour tortillas: Soft and pliable, perfect for wrapping the juicy steak and veggies. Optional Toppings. Go for your favorites: sour cream, cotija or feta cheese, pickled onions, …
From foodess.com


2 INGREDIENT KETO TORTILLAS - KIRBIE'S CRAVINGS
May 5, 2025 The tortillas need just 2 ingredients and don’t require a tortilla press. They are delicious on their own and can also be used for wraps, burritos and more. These tortillas are …
From kirbiecravings.com


25 EASY RECIPES WITH TORTILLAS WRAPS YOU’LL CRAVE
2 days ago A great wrap starts with soft tortillas and layers your favorite fillings to tantalize your taste buds: Filling Ideas. Fresh vegetables like crisp lettuce, red onion, juicy tomatoes, bell …
From intentionallyeat.com


CHEESE TORTILLA RECIPE : 2 INGREDIENT KETO TORTILLAS!
Jun 4, 2023 Variations. Spicy – If you’re a fan of spicy cheese quesadillas, add some cayenne pepper, chili powder, or red pepper flakes to the ingredients.; Quesadilla – Turn this into a …
From joyfilledeats.com


KETO CHEESE TORTILLA WRAPS - HEALTHY LIFE TRAINER
Oct 4, 2019 Ingredients. Note: This is an overview of the ingredients.See the recipe card for full information on ingredients and quantities. Flax seeds: It actually acts as a binding agent in recipes as it forms a gel-like substance …
From healthylifetrainer.com


LOW CARB CHEESE TORTILLAS (CHEESE TACO SHELL) - CHEESE …
May 2, 2021 The Best Cheese Tortilla Recipe . ... This low carb cheese tortilla recipe is an easy and delicious keto-friendly alternative to traditional tortillas. They taste so good, you won't even know you're missing the carbs! ... Place one …
From cheeseknees.com


EASY KETO WRAPS ONLY 1G NET CARBS - MAD CREATIONS HUB
6 days ago Step by Step Instructions. Step 1. Melt the cheese and cream cheese. Mix to combine. Step 2. Add the eggs and baking powder. Mix until light and fluffy.
From madcreationshub.com


25 KETO WRAP RECIPES (+ BEST LOW-CARB IDEAS)
Jul 21, 2023 Stick to your diet with these keto wrap recipes! From chicken to turkey to veggie, these low-carb wraps aim to please. Recipes. ... roasted chicken, and creamy avocado wrapped in a tortilla. This wrap contains cream …
From insanelygoodrecipes.com


28+ FLAVORFUL KETO CHEESE WRAP RECIPES TO SPICE UP YOUR LOW …
Mar 26, 2025 One of the most versatile and delicious keto-friendly foods you can enjoy is the cheese wrap. These crispy, cheesy delights offer a low-carb, high-fat solution for everything …
From chefsbliss.com


KETO BLT LOW CARB CHEESE WRAPS
Jul 7, 2020 Why Crystal Farms Cheese Wraps. They are made completely out of cheese; Keto-friendly and gluten-free alternative to flour tortilla wraps; Each 1 oz slice has 1 gram carb or less and 7 or 8 grams of protein; They come in …
From lowcarbyum.com


LOW CARB KETO CHEESE TORTILLA RECIPE - KETO-FRIENDLY DINNER
Feb 17, 2021 A keto cheese tortilla is the perfect low-carb alternative to a traditional flour tortilla for your taco or burrito dinner. Whether you want to make a low-carb taco, burrito, quesadilla, …
From ketogenic.com


THE BEST KETO TORTILLA - EASY FLATBREAD RECIPE - MY …
Aug 1, 2024 Preheat your oven to 355°F (180°C). Combine flaxseed meal, coconut flour, xanthan gum, and salt in a heatproof bowl. Add the butter to the boiling water, then pour the mixture into the dry ingredients.
From myketokitchen.com


4 EASY KETO WRAP RECIPE IDEAS THAT WILL MAKE YOU FORGET
Dec 16, 2024 Cheese: Some keto wrap recipes use cheese such as mozzarella or cheddar, not just as a filling, but as the wrap itself. The cheese is melted into a thin layer, then cooled until it …
From betterme.world


KETO CHEESE WRAPS [WITH VIDEO] - KETO LOW CARB VEGETARIAN RECIPES
These keto cheese wraps are a flourless wrap made with just 2 ingredients. Enjoy them as a low carb sandwich wrap or a gluten free cheese tortilla. ... Keto Vegetarian Recipes is a participant …
From ketovegetarianrecipes.com


TACO BELL'S QUESARITO MADE KETO
Low carb tortillas – Use your favorite store-bought brand or make them from scratch using my keto tortilla recipe. Beefy nacho cheese filling – Ground beef + clean taco seasoning + dairy …
From ketofocus.com


BEST KETO CINNAMON TORTILLA CREAM CHEESE ROLL UPS
Dec 20, 2024 Low-carb tortilla wraps: You can use any keto-friendly wraps like coconut flour tortillas, almond flour tortillas, or even cheese wraps. Just make sure they’re pliable enough to …
From mollyshomeguide.com


34+ MOUTH-WATERING KETO COCONUT FLOUR TORTILLA RECIPES FOR YOUR …
Apr 13, 2025 From simple wraps to indulgent, flavor-packed meals, you’ll find the perfect tortilla recipe for every occasion and craving. 34+ Mouth-Watering Keto Coconut Flour Tortilla …
From chefsbliss.com


KETO TORTILLAS- JUST 3 INGREDIENTS! - THE BIG MAN'S WORLD
Jul 19, 2021 Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat.
From thebigmansworld.com


KETO WHITE CHICKEN CHILI RECIPE (EASY + LOW CARB!)
Apr 17, 2025 Ingredients. Rotisserie Chicken: Using rotisserie chicken makes this recipe easy-peasy.It’s a great way to save time while still getting tender, flavorful shredded chicken. Onion: …
From dearcrissy.com


BEST KETO CHEESE WRAPS RECIPE – EASY AND DELICIOUS
Mar 23, 2025 Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a mixing bowl, combine the shredded cheese, eggs, garlic powder, and any …
From sagarecipes.com


Related Search