Bhindi Masala Okra With Red Onion And Tomato Recipes

BHINDI MASALA | OKRA MASALA

Bhindi Masala | Okra Masala image

Bhindi masala is a delicious dish made of okra, onions, tomatoes & spices. It is not only easy to make but is super tasty. Serve bhindi masala with roti, plain paratha or plain rice.

Provided by Swasthi

Categories Main

Time 40m

Number Of Ingredients 15

Ingredients

250 grams bhindi ((ladies finger - okra))
3 tablespoons oil
½ teaspoon cumin seeds ((jeera))
1 cup onions ((2 medium) (finely chopped or processed) )
1 green chilli slit ((optional))
¾ tablespoons ginger garlic (paste or crushed)
1 cup tomatoes ((2 medium) (deseeded & chopped or pureed))
½ teaspoon salt ((adjust to taste))
¼ teaspoon turmeric (or haldi)
½ to 1 teaspoon red chili powder
¾ to 1 teaspoon garam masala
¾ teaspoon coriander powder ((optional))
½ teaspoon kasuri methi ((dried fenugreek leaves) (optional))
water as needed
2 tablespoons coriander leaves (or cilantro (optional))

Steps:

Rinse bhindi very well under running water & drain them.
Wipe off with a clean kitchen cloth or tissues to remove all the moisture. You can also leave on the counter top for a while to air dry. Any moisture on the bhindi will make them slimy while cooking so wipe dry them completely.
Chop off both the ends and discard them. Chop the bhindi to ¾ inch pieces.
Heat 1½ tablespoons oil in a pan.
Saute bhindi on a medium flame for about 5 to 7 mins stirring often until they are partially cooked. At this stage they should be no more sticky & slimy after sauteing.
Transfer them to a plate and set aside.
Add 1½ to 2 tablespoons more oil to the same pan. Then add cumin seeds.
When they begin to splutter, saute onions and green chili until they turn golden.
Next saute ginger garlic for 2 mins till the raw smell of the garlic goes away.
Then saute tomatoes with salt until they turn soft and mushy.
Stir in red chili powder, turmeric, garam masala & coriander powder. Saute until the mixture leaves the sides of the pan.
Pour 6 tablespoons (little less than half cup) water & mix well. Cook the masala until it turns thick. This brings out the flavors of spices. (check video for consistency)
Taste test and add more salt if needed. Stir in the kasuri methi & bhindi.
Cover and cook on a low heat until bhindi turns slightly tender and the aroma comes out.
Open the lid and evaporate any excess moisture.
Serve bhindi masala with roti or rice.

Nutrition Facts : Calories 166 kcal, Carbohydrate 8 g, Protein 2 g, Fat 14 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

BHINDI MASALA (SPICY OKRA CURRY)

Bhindi Masala (Spicy Okra Curry) image

Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!

Provided by vburrito

Categories World Cuisine Recipes Asian Indian

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

4 cups okra, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon cumin seeds
1 onion, chopped
2 tomatoes, diced
1 teaspoon curry powder
1 teaspoon salt

Steps:

Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 15.8 g, Fat 3.9 g, Fiber 5.3 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 596.5 mg, Sugar 5.6 g

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