Big Bowl Of Tuscan Greens Recipes

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CHEF JOHN'S BEANS AND GREENS



Chef John's Beans and Greens image

Beans and greens has it all: it's very easy and inexpensive to make; it's highly nutritious; it's soulful and comforting; and it can be served as a main course, side dish, soup, vegetable stew, or my personal favorite--as an appetizer. This is my new favorite home version, and uses delicious, beautiful escarole.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons olive oil
4 cloves garlic, thinly sliced
4 cups chicken broth
1 pinch red pepper flakes
2 (15 ounce) cans cannellini (white) beans, drained
2 teaspoons chopped fresh oregano
½ teaspoon lemon zest
1 anchovy filet
1 head escarole, chopped
salt and ground black pepper to taste
1 pinch red pepper flakes, or to taste
1 tablespoon extra virgin olive oil

Steps:

  • Heat 2 tablespoons olive oil in a saucepan over medium heat. Add garlic; cook, stirring, until bubbling and sizzling, about 20 seconds. Pour in chicken broth. Bring to a boil and cook until liquid is reduced by half, 6 to 8 minutes. Stir in red pepper flakes.
  • Stir in beans; bring to a boil and cook until you can see the tops of the beans just below the surface of the liquid, 6 to 8 minutes. Stir in oregano, lemon zest, and anchovy filet. Simmer for 3 minutes.
  • Place escarole in bean mixture; reduce heat to low and stir until escarole wilts, about 5 minutes. Season with salt and pepper to taste; garnish with red pepper flakes and extra virgin olive oil.

Nutrition Facts : Calories 203 calories, Carbohydrate 24.8 g, Cholesterol 3.9 mg, Fat 8 g, Fiber 9.1 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 1006.6 mg, Sugar 1 g

BIG BOWL OF TUSCAN GREENS



Big Bowl of Tuscan Greens image

Double down on your love of greens with a Big Bowl of Tuscan Greens. This recipe features romaine lettuce, Parmesan and Tuscan House Italian Dressing and couldn't be easier to make.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, 1-3/4 cups each.

Number Of Ingredients 6

1 pkg. (8 oz.) torn romaine lettuce
1 tomato, cut into thin wedges
1/4 cup sliced black olives
1/2 cup KRAFT Tuscan House Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese
1/2 cup croutons

Steps:

  • Toss lettuce, tomatoes and olives in large serving bowl.
  • Add dressing; toss lightly.
  • Top with cheese and croutons.

Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

TURKEY ITALIAN SAUSAGE & GREENS SOUP



Turkey Italian Sausage & Greens Soup image

This is a low calorie soup with a lot of greens and veggies. It's a bit spicy from the sausage, but you can substitute plain ground turkey for the sausage. This recipe changes every time I make it - I put a lot of leftovers into the pot, but it always turns out delicious. Serve a big bowl with focaccia bread as a meal, as a starter, or as a quick lunch. This soup freezes and reheats well.

Provided by Doberpuppy

Categories     Greens

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb ground turkey (Italian sausage style)
2 large carrots, shredded (to cook faster)
4 cups kale, chopped
3 cups chard leaves, chopped
1 onion, chopped
1 cup sliced mushrooms
1 large fennel bulb, chopped
4 -6 cups broth (I use chicken or vegetable)
1 (16 ounce) can garbanzo beans
1 (16 ounce) can chopped tomatoes (optional)
4 cups fresh spinach

Steps:

  • -Brown ground meat in large sauce pot (6 quart with a lid).
  • -Turn heat to low and layer the following vegetables on top of meat according to cooking time: carrots, onions, fennel, kale, chard, mushrooms.
  • -Place the lid on the pan and allow vegetables to steam for about 20 minutes; then, fill up the pot with enough broth to completely cover the vegetables, you can add tomatoes at this time.
  • -Cook until the carrots and fennel are tender, then add rinsed and drained garbanzo beans.
  • -Place the fresh spinach in the bottom of your serving bowl and spoon the soup on top. The spinach should stay green and be simply wilted. This gives the soup a fresher taste.

Nutrition Facts : Calories 271.1, Fat 7.5, SaturatedFat 1.8, Cholesterol 52.5, Sodium 791, Carbohydrate 31.1, Fiber 7.4, Sugar 2.8, Protein 22.7

TUSCAN OVEN GRAINS AND GREENS



Tuscan Oven Grains and Greens image

Marjorie Farr, Silver Spring, Md. Use fresh spinach in this dish - frozen will not do. A sprinkle of parsley before serving adds a fresh touch.

Yield makes 4 servings

Number Of Ingredients 12

2 tablespoons olive oil
8 ounces sweet Italian sausage, casings removed
4 ounces fresh spinach, coarsely shredded
4 ounces escarole, coarsely shredded
1 tablespoon finely minced garlic
3 cups fat-free, low-sodium chicken broth
2 teaspoons dried oregano
4 ounces medium-sized shell-shaped pasta, uncooked
1/2 cup uncooked long-grain rice
1/2 cup dried quick-cooking barley
2 tablespoons chopped flat-leaf parsley
Freshly grated Parmesan cheese (for serving), optional

Steps:

  • 1. Place oil in a 10- or 12-inch skillet over medium heat. Add sausage and cook, breaking up clumps, until no longer pink. Add spinach, escarole and garlic. Cook, stirring, until greens are wilted, 2 to 3 minutes; reserve.
  • 2. Place the broth and oregano in a medium-sized saucepan and bring to a boil; reserve.
  • 3. Preheat oven to 350°F. Place pasta in the bottom of a 10- to 12-cup covered casserole. Spoon reserved sausage and greens over pasta. Scatter rice and barley over greens. Stir in reserved broth; bring to a boil. Remove from heat, cover and bake until pasta and grains are tender and most of the liquid is absorbed, about 30 minutes. Remove from oven, add parsley and stir well. Serve immediately with cheese, if desired.

TUSCAN GRAIN BOWL WITH GRILLED CHICKEN AND BROCCOLINI RECIPE - (4/5)



Tuscan Grain Bowl with Grilled Chicken and Broccolini Recipe - (4/5) image

Provided by Golfwidow7

Number Of Ingredients 13

1/2 cup (3/4 oz.) fresh basil, chopped
1-1/2 Tbs. fresh flat-leaf parsley, chopped
2 Tbs. pine nuts
2 Tbs. extra-virgin olive oil; more as needed
Kosher salt and freshly ground pepper
1-1/2 cups cooked pearled farro (cook according to package directions)
4 oz. chicken breast, grilled
3/4 cup chopped roasted Broccolini
3/4 cup chopped escarole
1/4 cup halved cherry tomatoes
1-1/2 Tbs. balsamic glaze
2 medium cloves garlic, thinly sliced and sautéed until crisp
Small fresh basil leaves

Steps:

  • Put the chopped basil, parsley, and pine nuts in a small food processor or mortar, and pulse or grind with a pestle until well combined. Add the olive oil and pulse to incorporate, adding more oil to thin, if needed. Season to taste with salt and pepper. Mound the farro in a large bowl. Arrange the chicken, Broccolini, escarole, and tomatoes on top. Drizzle with the balsamic glaze and pesto, garnish with the garlic and basil leaves, and serve.

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