Biharifrenchcutgreenbeanmasala Recipes

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BIHARI GREEN BEANS MASALA



Bihari Green Beans Masala image

This succulent green bean dish, in a gently spiced sauce of coconut milk, is from Bihar, a state in India. "It is an everyday, simple dish that is several hundred years old," said Julie Sahni, a cooking teacher, and author of eight cookbooks. The dish requires fresh green string beans, not French haricot verts or Asian long beans, which are thinner, and more dense. "The string beans will plump up, and absorb some of the sauce," said Ms. Sahni. The recipe can be adapted for 12 ounces of raw cauliflower, carrots, eggplant, or brussels sprouts. For the eggplant, Ms. Sahni uses the long, slender Japanese ones, and cuts them on the diagonal, in one-inch slices. She trims and peels the carrots, and cuts them like the eggplant, in one-inch diagonal slices. For the cauliflower, she uses the florets, and cuts them in pieces that are one and a half inches in diameter. For Brussels sprouts, she trims and discards the stems, and cuts the vegetable in half. Very fresh cauliflower cooks in four minutes, the other vegetables in six minutes, Ms. Sahni said.

Provided by Elaine Louie

Categories     dinner, lunch

Time 40m

Yield 2 to 3 servings

Number Of Ingredients 13

2 tablespoons vegetable oil or light olive oil
2 tablespoons sliced almonds
1/2 cup finely chopped onion
3 large cloves garlic, finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon sweet paprika
1/2 teaspoon red chili pepper flakes
3/4 teaspoon kosher salt
3/4 cup coconut milk
3/4 pound green beans, trimmed and cut into 1-inch pieces
1 teaspoon lime juice
2 tablespoons chopped cilantro.

Steps:

  • Heat the oil in a 3-quart sauté pan over medium heat. Add almonds and cook, stirring, until light golden. Remove from heat and transfer almonds to a plate or bowl; set aside for garnish.
  • Add onion, garlic, cumin, coriander, paprika, chili pepper flakes and salt to the unwashed sauté pan, and return to medium heat. Sauté until the onion is tender and begins to fry, about 4 minutes.
  • Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes.
  • Sprinkle beans with lime juice, and toss lightly. Transfer to a warmed serving dish and garnish with almonds and cilantro. If desired, serve accompanied by plain cooked rice or roti flatbread.

Nutrition Facts : @context http, Calories 278, UnsaturatedFat 11 grams, Carbohydrate 16 grams, Fat 24 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 12 grams, Sodium 490 milligrams, Sugar 5 grams, TransFat 0 grams

FRENCH CUT GREEN BEANS WITH ALMONDS AND FRIED ONIONS



French Cut Green Beans with Almonds and Fried Onions image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 pound fresh green beans or frozen French-cut green beans
Salt
1 to 2 tablespoons unsalted butter
1/4 cup slivered almonds (2-ounce package)
1/2 lemon, juiced
Ground black pepper
1 can fried onions

Steps:

  • Bring 1 inch of water to a boil in a high-sided saute pan. If using fresh beans, cut them lengthwise while you wait for the water to boil.
  • Add salt and green beans to boiling water and cook until just tender. Drain beans and rinse under cold water to stop the cooking. Return the skillet to medium heat and add the butter. When butter is melted, add the almonds and cook until golden brown.
  • Return the green beans to the pan, along with the juice of 1/2 a lemon, add salt and pepper, to taste. When warmed through, top with fried onions.

FRENCH-CUT GREEN BEANS WITH DILL BUTTER



French-Cut Green Beans With Dill Butter image

A dab of butter and fresh dill turns plain-old green beans into a dish worthy of Sunday dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 4

2 tablespoons butter
1 pound French-cut green beans
1 tablespoon chopped fresh dill, (or 1/4 teaspoon dried)
Coarse salt and ground pepper

Steps:

  • To prepare beans, trim both ends with a paring knife, or snap off. Cut beans in half into approximately equal-size pieces, then carefully split each bean in half lengthwise with a paring knife.
  • Bring 1 tablespoon butter and 1/2 cup water to a boil in a large skillet. Add beans. Cover; cook over medium-low heat until tender, 16 to 20 minutes.
  • Toss with remaining tablespoon butter and dill. Season with salt and pepper. Serve warm.

Nutrition Facts : Calories 86 g, Fat 5 g, Protein 2 g

FRENCHED GREEN BEANS



Frenched Green Beans image

Categories     Vegetable     Side     Vegetarian     Quick & Easy     Vinegar     Green Bean     Vegan     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 to 12 servings

Number Of Ingredients 7

2 lb green beans, stem ends trimmed
3/4 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons Sherry vinegar
1 1/2 tablespoons olive oil
Special Equipment
a green-bean frencher (optional)

Steps:

  • Force beans, trimmed ends first (keeping strings to the side), up through funnel of frencher (if using; see cooks' note, below).
  • Cook beans in 2 batches in a 6- to 8-quart pot of boiling salted water , uncovered, until just tender, 4 to 5 minutes. Transfer beans with a slotted spoon to a large bowl and toss with salt, pepper, vinegar, and oil. Serve hot or warm.

BIHARI FRENCH CUT GREEN BEAN MASALA



Bihari French Cut Green Bean Masala image

Julie Sahni Classic Indian Cooking and many other cook books. Zaar World Tour 8 India. You can use frozen beans regular or French cut. Totally vegan.

Provided by Dienia B.

Categories     Onions

Time 18m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons oil
2 tablespoons almonds, sliced
3 garlic cloves
1 teaspoon paprika
1/2 teaspoon chili flakes
1 teaspoon cumin
1 teaspoon coriander
1 onion, chopped
1 lb green beans, French cut
3/4 cup coconut milk
1 teaspoon lime juice
2 tablespoons cilantro, minced

Steps:

  • Toast the almonds in the oil; remove.
  • Add paprika, chili flakes, cumin, and coriander to the oil; cook.
  • Add onion; cook until translucent, about 4 minutes.
  • toss in garlic at last end with onions
  • Toss in green beans and coat.
  • Add coconut milk and lime juice; warm it.
  • Plate; top with cilantro and almonds.

Nutrition Facts : Calories 337.4, Fat 18.5, SaturatedFat 9.7, Sodium 49.4, Carbohydrate 42.5, Fiber 4.5, Sugar 33.8, Protein 4.3

FRENCH-CUT GREEN BEAN CASSEROLE



French-Cut Green Bean Casserole image

No one in my family is quite sure where this recipe came from, but it graces our table every Thanksgiving. My grandmother is convinced that she invented it. My mom and aunt are skeptical. I figured it's time for the world to enjoy this great side dish.

Provided by Sloppy

Categories     Green Bean Casserole

Time 1h5m

Yield 12

Number Of Ingredients 6

2 cups milk
½ cup flour
2 tablespoons butter
3 cups shredded Cheddar cheese
4 (15 ounce) cans French-cut green beans, drained
21 crackers saltine crackers

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine milk, flour, and butter in a saucepan over medium heat. Stir constantly until mixture reaches a low boil. Reduce heat to a simmer and let thicken, about 3 minutes.
  • Add Cheddar cheese and mix until melted. Stir in green beans until it's all mixed together. Spread into a casserole dish and crush saltines over top.
  • Bake in the preheated oven for 45 minutes.

Nutrition Facts : Calories 212.7 calories, Carbohydrate 13.8 g, Cholesterol 38 mg, Fat 12.8 g, Fiber 2.3 g, Protein 10.4 g, SaturatedFat 7.8 g, Sodium 490.9 mg, Sugar 2.8 g

EASY FRENCH - CUT GREEN BEAN SALAD



Easy French - Cut Green Bean Salad image

This is a great side to any meat and potato meal. I even put on the Chistmas dinner table. I really enjoy this salad. Its too easy to taste this good.

Provided by Marlitt

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

2 (14 ounce) cans French style green beans
1 small onion, finely diced
1/4 cup mayonnaise, you can add more to your taste
salt and pepper

Steps:

  • Open and drain the beans, then put into a medium bowl.
  • Add the finely diced onion.
  • Add the mayonnaise and salt and pepper and toss.

Nutrition Facts : Calories 120.2, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 591.2, Carbohydrate 18.1, Fiber 6.2, Sugar 4.1, Protein 3.2

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