Bird Seed Energy Bars Recipes
BIRD SEED ENERGY BARS
These bars are full of crunchy seeds, wheat germ, and rolled oats for fiber, and protein. Since they keep in the freezer for months, I love to grab them straight from the freezer and pack them for snacks on the ski hill.
Provided by Amy E.
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.
- Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.
- Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.
Nutrition Facts : Calories 321 calories, Carbohydrate 43.5 g, Cholesterol 15.5 mg, Fat 15.2 g, Fiber 4.7 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 109.5 mg, Sugar 22.7 g
BIRDSEED BAR
Make and share this Birdseed Bar recipe from Food.com.
Provided by Doreen Randal
Categories Bar Cookie
Time 10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat the first four ingredients, one after another in a large frying pan, until toasted and lightly browned.
- Mix with sultanas in a large bowl.
- Heat butter, honey and brown sugar to the soft ball stage, then pour over mixture in bowl.
- Mix well.
- Press into pan so it is 2cm thick.
- When nearly cold, cut into bars.
- Store in airtight container.
- Cheers Doreen Doreen Randal, Wanganui.
- New Zealand.
DRIED FRUIT ENERGY BARS
These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. - Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Line an 8-in. square baking pan with parchment, letting ends extend up sides. Prepare quinoa according to package directions. Transfer to a large bowl. Set aside and allow to cool completely. , In a food processor, combine dates, coconut oil, almond butter, protein powder and vanilla. Cover and pulse until blended. Add coconut and chia seeds. Pulse until combined. Add oats and cooked quinoa. Pulse until combined., Press firmly into prepared pan. Cover and refrigerate for at least 1 hour or until set. Lifting with parchment, remove from pan. Using a serrated knife, cut into bars. Store in the refrigerator.
Nutrition Facts : Calories 239 calories, Fat 13g fat (5g saturated fat), Cholesterol 1mg cholesterol, Sodium 45mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.
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