Bistro Style Flank Steaks Recipes

PORTOBELLO "PHILLY CHEESE STEAK" SANDWICH

Steps:

• Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
• Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.
• Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.

BISTRO STEAK

Steps:

• Brush four 12-ounce boneless rib-eyes with canola oil, season with salt and rub with Chili Spice Rub (recipe below) on one side. Grill rub-side down over high heat, 3 to 4 minutes. Flip, cover and grill 5 to 6 more minutes (for medium-rare). Serve with Bar Americain Steak Sauce (recipe below).
• Whisk all of the ingredients in a bowl.
• Whisk all of the ingredients in a bowl. Cover and refrigerate at least 30 minutes or up to 1 day. Bring to room temperature before serving.

FLANK STEAK BARBECUE

Steps:

• Whisk together the soy sauce, vinegar, honey, garlic powder, ground ginger, green onion, and vegetable oil in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.
• Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
• Remove the flank steak from the marinade and shake off excess. Pour the remaining marinade into a small saucepan and set aside.
• Cook the flank steak on the preheated grill until it begins to firm, and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Once cooked, cover the steak with several sheets of aluminum foil, and set aside to rest for 10 minutes before slicing thinly against the grain.
• While the steak is resting, bring the marinade to a boil over medium-high heat. Pour the sauce over the sliced steak to serve.

LOW CARB BISTRO FLANK STEAK - 0 NET CARBS

Steps:

• Combine wine, rosemary, oil, mustard, splenda, worcestershire sauce, and garlic in large resealable plastic bag.
• Seal bag and knead to mix marinade.
• Add steak, reseal bag, and turn to coat. Refrigerate at least 4 hrs, but preferably overnight.
• Prepare medium-high heat grill; oil grill rack.
• Remove steak from marinade and season on both sides with salt and pepper.
• Discard the marinade or boil it for 3-4 min to serve with steak.
• Grill steak until done to taste, about 5 min per side for med-rare.
• Transfer steak to cutting board and let sit 10 minute.
• Thinly slice diagonally across the grain.

BISTRO STYLE FLANK STEAKS

Steps:

• Adjust oven rack to middle position and heat oven to 400 degrees. Cut steak in half lengthwise with grain, then cut each piece in half crosswise against the grain to make 4 equal size steaks. Pat dry with paper towels and season with salt and pepper.
• Heat oil in 12" skillet over medium-high heat until just smoking. Add 1 T butter and swirl to melt. Lay steaks in pan and cook until well browned, 3-5 minutes per side. Move skillet to oven and cook until steaks register 125 degrees (for medium rare), 3-5 minutes. Transfer steaks to place and tent loosely with foil.
• Return skillet with drippings to medium-high heat (skillet handle will be hot). Add 1 Tbs. butter and shallot and cook until shallot is browned, about 2 minutes. Add wine and any accumulated beef juices from plate and bring to a boil, scraping up any browned bits. Continue to boil until slightly thickened and reduced to about 1/2 c, about 5 minutes.
• Remove sauce from heat and swirl in remaining butter until melted. Season with salt and pepper to taste. Slice steaks thin against grain on bias and serve with sauce.