Bitterleaf Salad Recipes

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BITTERLEAF SALAD



Bitterleaf salad image

A simple salad dressed with good olive oil and lemon juice

Provided by Good Food team

Categories     Side dish, Snack, Vegetable

Time 5m

Number Of Ingredients 6

a large handful of frisée
a large handful of wild rocket
a large handful of lamb's lettuce
a large handful of radicchio leaves
4 tbsp extra-virgin olive oil
juice of 1 lemon

Steps:

  • Mix the rocket, frisée, lamb's lettuce and radicchio leaves in a large bowl. Drizzle over about 4 tbsp extra virgin olive oil, squeeze over the juice of 1 lemon, then grind sea salt and black pepper on top. Toss with your hands until all the leaves glisten, then serve.

BITTERSWEET SALAD



Bittersweet Salad image

Provided by Florence Fabricant

Categories     easy, quick, weekday, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 bunch dandelion leaves, baby mustard greens, arugula or watercress
1 head radicchio
2 Belgian endives
2 tablespoons fresh mint leaves
3 tablespoons extra-virgin olive oil
7 tablespoons balsamic vinegar
4 tablespoons shavings of Parmesan cheese
Freshly ground black pepper

Steps:

  • Rinse and dry the dandelion, mustard greens, arugula or watercress. Remove and discard all heavy stems. Place the greens in a salad bowl. Pull apart the leaves from the head of radicchio and tear them into bite-size pieces. Add to the salad bowl. Slice the endive horizontally about one-half inch thick and add the slices to the bowl, breaking them up. Add the mint leaves.
  • Beat oil and vinegar together, pour over salad ingredients and toss.
  • Divide salad among four plates and scatter cheese over the top of each. Season with pepper and serve.

Nutrition Facts : @context http, Calories 190, UnsaturatedFat 10 grams, Carbohydrate 9 grams, Fat 14 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 220 milligrams, Sugar 5 grams

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