New Potato Tuna Spinach Salad Recipes

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TUNA SPINACH SALAD



Tuna spinach salad image

Tuna spinach salad with tomatoes and mozzarella is a light, fresh and healthy lunch! Great served as a sandwich or wrap, with crackers for snacking or as a tuna melt!

Categories     Seafood

Time 10m

Number Of Ingredients 8

1 (5 oz.) can chunk light tuna, well drained (4 oz. dry weight)
1 cup fresh baby spinach, roughly chopped
1/3 cup plain Greek yogurt (see notes)
1/4 cup shredded mozzarella cheese
1 Roma tomato, seeded and chopped
1 teaspoon fresh lemon juice
1/4 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Combine all ingredients in a bowl until well mixed. Season to taste with extra salt and pepper and serve!

Nutrition Facts : Calories 157 calories, Cholesterol 44 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, SaturatedFat 4 grams saturated fat, Sodium 422 grams sodium, Sugar 3 grams sugar

NEW POTATO & TUNA SALAD



New potato & tuna salad image

A perfect spring salad

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 30m

Number Of Ingredients 7

350g new potato
4 anchovies
4 tbsp mayonnaise (reduced fat is fine)
splash white wine vinegar or juice 1 lemon
1 large Cos lettuce
bunch spring onions
x can tuna steaks in brine or oil

Steps:

  • Boil potatoes for 15 mins or until tender. Drain and cool under cold water. Meanwhile, make the dressing by mashing anchovies with the mayonnaise. Add the white wine vinegar or lemon juice and season to taste with black pepper. Tear the leaves from the lettuce into a large bowl. Chop spring onions and tip them in. Slice the potatoes and add to the bowl, then drain the tuna and flake into the bowl. Drizzle the dressing over and serve.

Nutrition Facts : Calories 259 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2.8 grams sugar, Fiber 1.8 grams fiber, Protein 21 grams protein, Sodium 1.11 milligram of sodium

NEW POTATO, TUNA & SPINACH SALAD



New potato, tuna & spinach salad image

A hearty main meal salad that's easily doubled to feed a crowd

Provided by Good Food team

Categories     Lunch, Main course

Time 30m

Number Of Ingredients 7

500g small new potatoes
2 tbsp pesto sauce
3 tbsp olive oil
1 tbsp white wine vinegar
half a bag washed-and-ready-to-use young leaf spinach
2 roasted red peppers from a jar, drained and cut into strips
2 x 185g cans of tuna , drained and flaked (any kind will do)

Steps:

  • COOK THE POTATOES: Bring a large pan of salted water to the boil. Tip in the potatoes, bring back to the boil and cook for 15-20 minutes until tender.
  • MAKE THE DRESSING: Whisk the pesto with the olive oil and white wine vinegar and season with salt and pepper.
  • BRING IT ALL TOGETHER: Drain the potatoes and, while they are still hot, tip them into a large bowl with the spinach, peppers and dressing. Toss everything together so the heat from the potatoes gently wilts the spinach and the dressing coats all the leaves. Now add the tuna and carefully toss again to keep the tuna in fairly large flakes. Pile on to plates and serve immediately.

Nutrition Facts : Calories 448 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 2.23 milligram of sodium

CREAMY SHELLS WITH TUNA AND SPINACH



Creamy Shells with Tuna and Spinach image

This update to the old-fashioned tuna casserole is just as delicious as you remember: It gets a fresh taste from spinach and a fun shape from shells.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 50m

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
1 small yellow onion, diced small
1/4 cup all-purpose flour (spooned and leveled)
4 cups whole milk
Coarse salt and ground pepper
1 hamburger bun, torn into large pieces
1/4 cup grated Parmesan
1/2 teaspoon Italian seasoning
1/2 teaspoon red-pepper flakes
1 package (10 ounces) frozen chopped spinach, thawed and excess liquid squeezed out
2 cans (6 ounces each) light tuna in water, drained and flaked
6 ounces jumbo pasta shells (about 20), cooked according to package instructions

Steps:

  • Preheat oven to 375 degrees. In a medium pot, heat oil over medium-high. Add onion and cook until softened, about 6 minutes. Add flour and cook, stirring constantly, 1 minute. Gradually add milk, whisking constantly, and cook until slightly thickened and bubbling, about 3 minutes. Season with salt and pepper and let sauce cool slightly.
  • In a food processor, combine bun, Parmesan, Italian seasoning, and red-pepper flakes. Process until fine crumbs form. Transfer half the mixture to a large bowl and combine with spinach, tuna, and half the sauce; season with salt and pepper. Fill each shell with 2 heaping tablespoons spinach mixture and place in a 9-by-13-inch baking dish. Top with remaining sauce and breadcrumb mixture. Bake until sauce is bubbling and breadcrumbs are golden, about 20 minutes.

Nutrition Facts : Calories 704 g, Fat 32 g, Fiber 6 g, Protein 42 g, SaturatedFat 9 g

SPRING POTATO SALAD WITH TUNA



Spring Potato Salad with Tuna image

Categories     Salad     Egg     Potato     Picnic     Quick & Easy     Lunch     Tuna     Spring     Chill     Potluck     Bon Appétit

Yield Serves 6

Number Of Ingredients 7

2 pounds medium-size-red-skinned potatoes
6 tablespoons flaked drained canned white meat tuna
1 1/2 teaspoons plus 2 tablespoons white wine vinegar
6 tablespoons extra-virgin olive oil
3 hard-boiled eggs, peeled
1/3 cup thinly sliced onion
2 tablespoons minced fresh parsley

Steps:

  • Cook potatoes in large pot of boiling salted water until tender, about 35 minutes. Cool. Peel potatoes and cut into 1/4-inch-thick rounds.
  • Combine tuna and 1 1/2 teaspoons vinegar in small bowl. Whisk oil and remaining 2 tablespoons vinegar in another small bowl; add 1 hard-boiled egg yolk and mash. Season vinaigrette with salt and pepper. (Potatoes, tuna and vinaigrette can be made 6 hours ahead. Cover separately; chill. Rewhisk vinaigrette before continuing.)
  • Thinly slice remaining 2 eggs and 1 egg white. Arrange half of potato slices in shallow dish. Season with salt and pepper. Top with half of onion, tuna, egg and parsley. Drizzle half of vinaigrette over. Repeat layering with remaining potato slices, salt and pepper, onion, tuna, egg and parsley. Drizzle remaining vinaigrette over. Serve at room temperature or chill until serving time.

BABY SPINACH SALAD WITH TUNA



Baby Spinach Salad with Tuna image

The 3 components of this salad can be readied ahead of time and later mixed together for a healthful lunch. For the freshest tasting salad, open the can of tuna right before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9

2 tablespoons plain low-fat yogurt
1 to 2 teaspoons Dijon mustard
1 tablespoon fresh lemon juice
Coarse salt and ground pepper
3 ounces baby spinach (about 3 cups, loosely packed)
1/2 cup seedless red grapes, halved lengthwise
1/4 cup thinly sliced red onion (optional)
1 can (3 ounces) chunk light tuna packed in water
Flatbreads, for serving (optional)

Steps:

  • In a small bowl, whisk together yogurt, Dijon, and lemon juice; season with salt and pepper. Place dressing in a resealable plastic bag or airtight container. Place spinach, grapes, and onion, if using, in another airtight container (separate from dressing). Refrigerate, up to overnight.
  • Just before serving, drain tuna, add to salad, and toss with dressing. Include flatbreads, if desired.

Nutrition Facts : Calories 216 g, Fat 1 g, Fiber 3 g, Protein 27 g

NEW WIFE TUNA SALAD



New Wife Tuna Salad image

My husband says this tuna salad is even better than his mother's. Not too pickly tasting, mild with a nice blend of flavor. You can add more mayo for a creamier salad.

Provided by Graden

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 10

4 (5 ounce) cans tuna, drained
5 hard-boiled eggs, chopped
½ cup chopped sweet onion
1 stalk celery, chopped
¾ cup mayonnaise
1 ½ tablespoons dill pickle relish
2 teaspoons honey mustard
½ teaspoon celery seed
½ teaspoon seasoned salt
½ teaspoon ground black pepper

Steps:

  • Combine tuna, eggs, onion, and celery in a large bowl.
  • In a small bowl, stir together mayonnaise, relish, honey mustard, celery seed, seasoned salt, and pepper. Pour over the ingredients in the other bowl, and stir gently to coat. Serve at room temperature or chill until ready to serve.

Nutrition Facts : Calories 185.9 calories, Carbohydrate 2 g, Cholesterol 106.2 mg, Fat 13.6 g, Fiber 0.2 g, Protein 13.6 g, SaturatedFat 2.4 g, Sodium 189.5 mg, Sugar 1 g

GARDEN SPINACH-POTATO SALAD



Garden Spinach-Potato Salad image

Not only is this summer side dish something to look at, it's a treat for the taste buds, too. The medley of textures and garden-fresh ingredients perfectly complement one another for a delightfully different potato salad. -Marilyn Haynes, Sylacauga, Alabama

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 12 servings (1 cup each).

Number Of Ingredients 12

2 large cucumbers, chopped
1 small red onion, sliced
1/2 cup white wine vinegar, divided
2 pounds small red potatoes, halved
2 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon celery seed
1/2 teaspoon coarsely ground pepper
1 package (6 ounces) fresh baby spinach
8 bacon strips, cooked and crumbled
1/2 cup snipped fresh dill
1/4 cup olive oil

Steps:

  • In a small bowl, combine the cucumbers, onion and 1/4 cup vinegar. Let stand for 20 minutes., Meanwhile, place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender. Drain. Transfer to a large bowl. Drizzle with remaining vinegar; sprinkle with garlic, salt, celery seed and pepper. Cool. , Add the spinach, bacon, dill, oil and cucumber mixture; toss to coat. Serve at room temperature or chilled.

Nutrition Facts : Calories 134 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 410mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

TUNA, ASPARAGUS, AND NEW POTATO SALAD WITH CHIVE VINAIGRETTE AND FRIED CAPERS



Tuna, Asparagus, and New Potato Salad with Chive Vinaigrette and Fried Capers image

Provided by Molly Stevens

Categories     Potato     High Fiber     Lunch     Tuna     Asparagus     Radish     Spring     Chive     Capers     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 18

Vinaigrette:
1/3 cup chopped fresh chives
1/4 cup Champagne vinegar
1 small shallot, coarsely chopped
1 teaspoon honey
1 teaspoon Dijon mustard
2/3 cup vegetable oil
1/3 cup extra-virgin olive oil
Salad:
1 1/2 pounds thick asparagus, stems peeled
1 1/4 pounds baby red potatoes, halved or quartered
1/3 cup olive oil
1/2 cup capers, drained, patted dry
8 ounces mixed spring greens
16 large radishes, trimmed, very thinly sliced (about 3 cups)
3 large hard-boiled eggs, peeled, quartered
12 ounces imported tuna packed in oil, drained
Chive blossoms (optional)

Steps:

  • For vinaigrette:
  • Puree first 5 ingredients in blender until smooth. With machine running, gradually add vegetable oil, then olive oil. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  • For salad:
  • Cook asparagus in large skillet of boiling salted water until just tender, 4 to 5 minutes. Transfer asparagus to 13x9x2-inch pan of ice water to cool. Drain asparagus and pat dry. DO AHEAD: Can be made 8 hours ahead. Wrap in paper towels, then plastic, and chill.
  • Place potatoes in large saucepan. Add enough water to cover potatoes by 1 inch. Sprinkle with salt. Bring to boil and cook until potatoes are tender, 10 to 15 minutes, depending on size of potatoes. Drain; let cool 5 minutes. Place in medium bowl. Add 1/4 cup vinaigrette; toss to coat. Season to taste with salt and pepper.
  • Heat olive oil in small skillet over medium-high heat. Add capers and fry until capers are crisp and open like flowers, stirring often, 45 to 60 seconds. Using slotted spoon, transfer capers to paper towels to drain. DO AHEAD: Potatoes and capers can be made 2 hours ahead. Let stand at room temperature.
  • Place asparagus in large bowl. Add 2 tablespoons vinaigrette and toss to coat. Toss potatoes again to coat, adding 1 more tablespoon vinaigrette if dry. Place greens and radishes in another large bowl. Toss with enough vinaigrette to coat. Spread greens and radishes over large platter. Arrange potatoes, asparagus, eggs, and tuna atop greens. Drizzle some vinaigrette over tuna. Sprinkle with fried capers and chive blossoms, if desired.

SESAME SEARED TUNA AND SUSHI BAR SPINACH SALAD



Sesame Seared Tuna and Sushi Bar Spinach Salad image

This recipe is dedicated to the other side of the sushi bar menu, where after you work your way through the nigiri and sushi rolls, you discover things like tuna tataki and cold, Japanese-style spinach salad. While I can't promise authenticity, I can promise this is fast and simple to make - and I think, extremely delicious.

Provided by Chef John

Time 20m

Yield 2

Number Of Ingredients 13

½ pound baby spinach leaves
3 tablespoons white sesame seeds
1 tablespoon white sugar
1 tablespoon soy sauce, or to taste
½ teaspoon mirin
¼ cup mayonnaise
2 teaspoons white miso paste
1 tablespoon seasoned rice vinegar
2 (5 ounce) sushi-grade ahi tuna steaks
salt to taste
2 tablespoons black sesame seeds
2 teaspoons vegetable oil
1 tablespoon prepared ponzu sauce

Steps:

  • Place spinach in a dry pot set over medium-high heat and cook, stirring, until it just begins to wilt, 1 to 2 minutes. Transfer into a strainer to cool.
  • While spinach cools, toast white sesame seeds in a dry pan over medium heat until light golden brown. Transfer into a mortar and pestle and crush into a very coarse paste, leaving some seeds whole. Add white sugar, soy sauce, and mirin. Stir with a wooden spoon to combine and reserve.
  • Transfer cooled spinach to a towel and squeeze out any excess liquid. Chop roughly and add to a mixing bowl. Add the dressing and mix well. Cover and chill thoroughly before serving.
  • Mix mayonnaise, miso paste, and rice vinegar together for miso mayo sauce. Place in the refrigerator until needed.
  • Lightly salt tuna steaks, and then coat all sides well with as many sesame seeds as you like, pressing them lightly as you do.
  • Brush a nonstick pan with oil and place over medium heat. Sear tuna steaks in the hot pan for 30 to 45 seconds on each side, as well as each edges.
  • Slice and place tuna over the miso sauce. Brush tuna with ponzu and serve with spinach salad on the side.

Nutrition Facts : Calories 593.2 calories, Carbohydrate 20 g, Cholesterol 74.1 mg, Fat 39.7 g, Fiber 5.5 g, Protein 41.9 g, SaturatedFat 6 g, Sodium 1167 mg, Sugar 8 g

GREEK SPINACH SALAD WITH TUNA



Greek Spinach Salad with Tuna image

Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor.

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield Makes 4 servings, 2-1/2 cups each.

Number Of Ingredients 8

6 cups baby spinach leaves
2 cups grape tomatoes
1 cup chopped green peppers (about 1 large)
1 cup halved cucumber slices
1/2 cup thin red onion slices (about 1 small)
2 pouches (3 oz. each) albacore tuna
1/2 cup KRAFT Greek Vinaigrette Dressing
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese

Steps:

  • Place spinach on large serving platter or divide evenly among four salad plates; set aside.
  • Combine tomatoes, peppers, cucumbers, onions and tuna in medium bowl. Add dressing; toss to coat.
  • Spoon over spinach; sprinkle with cheese.

Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g

TUNA SALAD SANDWICHES



Tuna Salad Sandwiches image

Inspired by Iranians' love affair with pickles and fresh herbs, this tuna salad combines the crunch and tang of dill pickles with a mix of herbs. The cheerful addition of potato chips celebrates relaxed summer lunches - and tastes great any time of year. Ciabatta rolls and classic salted chips are especially good here, but you can use your favorite loaves and chips, or skip the bread and just serve the tuna salad with chips for scooping.

Provided by Naz Deravian

Categories     lunch, sandwiches, main course

Time 5m

Yield 4 to 6 sandwiches

Number Of Ingredients 13

2 (5-ounce) cans tuna in water
1/4 cup plus 2 tablespoons mayonnaise
1/2 cup finely chopped sour dill pickles (from 2 small)
1 large celery stalk, finely chopped
1 green onion, finely chopped
1/4 cup finely chopped fresh dill or 1 tablespoon dried dill
1/2 cup fresh parsley, finely chopped
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon finely ground black pepper
4 ciabatta sandwich rolls, split and lightly toasted
Potato chips, for serving

Steps:

  • Drain the tuna, place in a medium bowl and use a fork to flake into pieces. Add the mayonnaise, pickles, celery, green onion, dill, parsley, lemon juice and oil. Season to taste with salt and pepper and combine well. Taste and adjust all seasonings to your liking if needed. The tuna salad will keep in an airtight container in the refrigerator for up to three days.
  • Divide the tuna salad among the bottom halves of the rolls, top off with potato chips, sandwich with the ciabatta tops and serve.

GRILLED TUNA ON SPINACH SALAD



Grilled Tuna on Spinach Salad image

The spice rub for this tuna gives it a great flavor that is made better by the salad! From Good Housekeeping 2000. This will also work well for salmon steaks! The recipe calls for radishes, but I skip them and its still good.

Provided by Kim127

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon freshly grated lime peel
3/4 teaspoon salt
1/2 teaspoon ground black pepper
4 tuna steaks, about 1 inch thick
2 tablespoons olive oil
2 tablespoons fresh lime juice
1 teaspoon sugar
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 (6 ounce) bag baby spinach leaves
1/2 English seedless cucumber, unpeeled,cut lengthwise in half and then thinly sliced crosswise
1 bunch radish, each cut in half and then thinly sliced

Steps:

  • For the tuna, in a small bowl combine the oil, cumin, coriander, paprika, lime peel, salt and pepper until well blended.
  • Rub spice mixture on both sides of tuna steaks.
  • Heat grill to medium heat.
  • Grill tuna 8-10 minutes or until fish is opaque throughout, turning over once.
  • Remove from grill.
  • For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended.
  • Add spinach, cucumber and radishes.
  • Toss to coat.
  • Cut fish into 1/2 inch slices.
  • Arrange spinach salad on four dishes and top with fish.

GRILLED TUNA SALAD



Grilled Tuna Salad image

I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 18

1/2 pound tuna steaks
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup grape tomatoes
1/3 cup frozen shelled edamame, thawed
1/4 cup frozen corn, thawed
CITRUS VINAIGRETTE:
1 tablespoon olive oil
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons lime juice
1-1/2 teaspoons lemon juice
1-1/2 teaspoons orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges

FRESH SPINACH SALAD WITH SPICY TUNA



Fresh Spinach Salad With Spicy Tuna image

Make and share this Fresh Spinach Salad With Spicy Tuna recipe from Food.com.

Provided by Larawithoutau

Categories     Lunch/Snacks

Time 4m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 7

1 (5 ounce) can light chunk tuna in water, drained
1/2 tablespoon mayonnaise
1 tablespoon hot pepper relish
2 teaspoons monterey jack pepper cheese, shredded
2 cups baby spinach leaves, washed & torn
1/2 tablespoon red onion, diced
1 slice crisp bacon, crumbled

Steps:

  • Drain tuna. Combine mayonnaise & pepper relish, stir into tuna. Place spinach & diced onion in the bowl and top with tuna, shredded cheese & crumbled bacon.

LARGE WHITE BEAN, TUNA AND SPINACH SALAD



Large White Bean, Tuna and Spinach Salad image

You could use canned cannellini beans for this, but I love the size and texture of large white limas. I don't soak limas because the skins tend to detach and the beans fall apart when you cook them. You want them intact for this, but you also need to make sure to cook them all the way through.

Provided by Martha Rose Shulman

Categories     dinner, weekday, salads and dressings

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 16

1 cup large white lima beans
1 quart water
1 onion, cut in half
2 garlic cloves, crushed, plus 1 small garlic clove, minced or puréed
1 bay leaf
2 fresh sage leaves
Salt to taste
1 5-ounce can water-packed light tuna, drained
1 bunch spinach, stemmed, leaves washed and dried, or 1 6-ounce bag baby spinach
1 tablespoon sherry vinegar
1 tablespoon fresh lemon juice
1/2 teaspoon Dijon mustard
6 tablespoons extra virgin olive oil
2 tablespoons finely chopped flat-leaf parsley and mint
1 tablespoon chopped chives
Sliced red onion and black olives

Steps:

  • Rinse the beans and combine with the water in a soup pot. Add the halved onion, the crushed garlic cloves, the bay leaf and the sage leaves. Bring to a gentle boil, add salt to taste, cover and boil very gently for 1 to 1 1/2 hours, or until the beans are tender (sometimes they take longer, about 2 hours; it depends in part on the age of the beans). Remove from the heat. Set a colander over a bowl and drain the beans. Discard the bay leaf, onion, garlic cloves and sage. Some of the beans will have slipped out of their skins and fallen apart, but most should be intact. The broth can be used for a soup or pasta sauce.
  • Meanwhile, prepare the spinach and the dressing. Whisk together the vinegar, lemon juice, minced or puréed garlic, mustard, salt to taste and the olive oil.
  • In a large bowl, gently toss together the beans and the tuna. Don't worry if some of the lima beans fall apart. Add the mint, half the chives and half the dressing and toss again. Season to taste with salt and pepper.
  • Toss the spinach with the remaining dressing. Line a platter or wide bowl with the spinach, top with the tuna, and sprinkle the remaining chives over the top. Garnish with red onions and black olives if desired, and serve.

Nutrition Facts : @context http, Calories 204, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 14 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 734 milligrams, Sugar 2 grams, TransFat 0 grams

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MEDITERRANEAN TUNA-SPINACH SALAD RECIPE | EATINGWELL
Directions. Step 1. Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side. Advertisement.
From eatingwell.com


POTATO SALAD RECIPE WITH SPINACH - TWO PURPLE FIGS
2019-12-18 Add in the water and salt. Seal the lid, make sure the release button is on OFF. Select steam for 4-6 minutes depending on the size of your potatoes. Once the potatoes are cooked and done, release the steam by twisting the release button to ON. Remove the potatoes from the Crock-Pot and wipe the pan clean.
From twopurplefigs.com


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com


TUNA SPINACH SALAD RECIPE AND NUTRITION - EAT THIS MUCH
Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 bowl. Step 1. Chop all ingredients and drain the tuna can. Step 2. Place all ingredients in bowl. Step 3. Season with salt and pepper as desired. Enjoy!
From eatthismuch.com


10 BEST TUNA SPINACH RECIPES | YUMMLY
2022-05-31 Tuna Burgers with Carrot and Raisin Salad Madeleine Cocina. egg, light mayonnaise, onion, salt and ground black pepper, hamburger buns and 13 more. Fab Tuna Noodle Casserole! AliceMizer. butter, mushrooms, …
From yummly.com


POTATO TUNA EGG SALAD - GIVE RECIPE
2019-03-24 Potato salad, tuna salad, egg salad come together in one salad bowl with this Potato Tuna Egg Salad recipe. This makes a tasty, dairy-free, nutrition packed salad that you can eat for lunch. Simple and easy to make too. If you love healthy tuna recipes, go check out our no mayo tuna salad and avocado tuna sandwiches too!
From giverecipe.com


SPINACH SALAD WITH TUNA AND AVOCADO RECIPE - GOOD HOUSEKEEPING
2011-08-05 In blender, combine lemon juice, oil, water, mustard, half of avocado, cayenne pepper, and 1/4 teaspoon salt. Puree until smooth, scraping container occasionally. Stir in parsley and chives. In ...
From goodhousekeeping.com


BALSAMIC GLAZED TUNA WITH ROASTED PEPPERS AND NEW POTATOES
2016-05-10 Preheat your oven to 220C / 200C fan / gas mark 7 / 425F. Prepare the potatoes and peppers and place in a large roasting tin or oven dish. They should be in 1 layer or they will steam, not roast. Drizzle with olive oil and twist over some salt and pepper. Toss the veg in the oil and then arrange in 1 layer.
From easypeasyfoodie.com


TUNA & TOMATO SPINACH SALAD - RACHAEL RAY IN SEASON
Step 2. Meanwhile, in a small bowl, toss the onion with the vinegar; let stand 10 minutes. Using a slotted spoon, transfer the onion to a large bowl. Add the remaining 3 tbsp. EVOO to the vinegar; whisk and season. Step 3. Toss the roasted potatoes, spinach, tuna, tomatoes, olives and dressing with the onion.
From rachaelraymag.com


SPANISH POTATO SALAD WITH TUNA (PAPAS ALIñAS) | SAVEUR
2018-02-12 Instructions. In a small bowl of cold water, soak the chopped onion; set aside. In a large pot, add the potatoes and enough water to cover by …
From saveur.com


OLIVIER SALAD - RUSSIAN POTATO SALAD WITH TUNA - JULIA'S ALBUM
2014-01-09 Finely dice potatoes, carrots, eggs, onion, pickles, cucumbers into very small cubes. Cook frozen peas in boiling water, according to package instructions. (should take you just a couple of minutes) – drain of all water and pat dry. Shred tuna finely or dice it finely. Combine all these ingredients, including yellow corn, in a large bowl, add ...
From juliasalbum.com


EASY SPINACH SALAD RECIPE WITH TUNA | SIMPLE. TASTY. GOOD.
1) Rinse the spinach thoroughly and drain. Transfer it to a large salad bowl. 2) Drain the tuna and flake it with a fork. Peel the boiled egg. Cut them into quarters. 3) Wash the apple and finely cut it into strips. Transfer the chopped celery and apple to the bowl of spinach. 4) Combine the olive oil and red wine vinegar.
From junedarville.com


A CHILDHOOD FAVORITE, A TUNA SALAD SANDWICH WITH CHIPS - THE …
2022-04-25 Those featured Hutchinson’s chips, a handmade, kettle-cooked brand that operated continuously in Marblehead from 1892 to 1968. The writer and chef Allison Robicelli suggested adding crushed ...
From nytimes.com


PORTUGUESE TUNA, POTATO AND CHICKPEA SALAD - PHOTOS & FOOD
2016-01-16 Add the three whole eggs. Cover and bring to a boil. Uncover, reduce the heat to medium high and continue to simmer uncovered until the potatoes are tender and you can easily pierce the potato with a fork. (about 20 minutes once it starts to boil). Note: remove the eggs after about 10 minutes of simmering.
From photosandfood.ca


AVOCADO TUNA SPINACH SALAD - AGGIE'S KITCHEN
2019-01-14 Instructions. In a small bowl combine tuna, avocado and lemon juice by mashing together with a fork. Season with salt and pepper. In 2 salad bowls add spinach leaves, carrots, sliced peppers and sliced almonds. Divide avocado-tuna mixture into both salads. Dress your salads to your liking with olive oil and balsamic vinegar.
From aggieskitchen.com


TUNA POTATO SALAD RECIPE
2022-04-24 Cut into cubes. Set aside to cool completely. For the dressing: mix mayonnaise, pineapple chunks with juice, sugar, and pickle relish, onion in a bowl. Season with salt and pepper. Once the vegetables are cooled, mix the potato, carrots, and tuna with the oil together with the dressing. Chill in the refrigerator for 30 minutes before serving.
From yummy.ph


FRENCH POTATO AND TUNA SALAD { PALEO, WHOLE30 }
2017-05-01 Add the tuna to the bowl of potatoes and mix. Then, add the diced white onions and sliced scallions to the bowl and mix. Lastly, add the French dressing to the bowl and mix. Serve warm with a side of tomatoes, radishes, pickles or any other veggie of your choice. You can also refridgerate it and eat it cold later.
From perchancetocook.com


MY TUNA-PUSHER NONNA GOT ME HOOKED ON THIS SPINACH SALAD
1. Drain the tuna, but reserve about 1 tsp of the olive oil. 2. Combine the tuna, spinach, onion, tomatoes, and beans in a large salad bowl, and gently fold together. 3. Whisk together the reserved oil, 2 Tbsp. lemon juice, red pepper flakes (if using), and crushed garlic in a …
From fifthseasonfresh.com


10 BEST TUNA SPINACH RECIPES | YUMMLY
2022-05-21 New Potato, Tuna & Spinach Salad BBC Good Food olive oil, roasted red peppers, spinach, small new potatoes, pesto sauce and 2 more Linguine with Tuna & Spinach Thyme For Cooking Blog
From yummly.co.uk


CLASSIC TUNA SALAD - THE CHUNKY CHEF
2016-10-23 Fill a small bowl with cold water, add minced red onion and let soak for 5 minutes. Drain and let dry on paper towels. Add tuna to a medium mixing bowl, break up lightly with a fork, then add remaining ingredients (up to salt and pepper). Stir to combine well. Season with salt, pepper, and lemon juice to taste.
From thechunkychef.com


TUNA & SWEET POTATO SALAD (PALEO, WHOLE30) - IRENA MACRI
2019-11-12 Add the sweet potato to a pot and cover with cold water, season with salt. Bring to a boil and cook for 10 minutes. Drain and rinse under cold water, allow to cool in the sieve. Dice all remaining ingredients and whisk the dressing. Combine cooled sweet potatoes, tuna, vegetables and dressing in a large bowl.
From irenamacri.com


AVOCADO TUNA SPINACH SALAD RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Combine tuna, avocado, tomatoes, dressing, onion and oil in a medium bowl. Serve over spinach and sprinkle with sunflower seeds. Advertisement.
From eatingwell.com


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