BEAN, CORN, AND TORTILLA SALAD
This dinner salad with warmed beans, corn, and salsa is a snap to put together.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 10
Steps:
- In a medium microwave-safe bowl, combine beans, corn, and salsa. Microwave just until warmed through, 1 minute. Stir in scallions, avocado, and tomatoes; season with salt and pepper. Set bean mixture aside.
- In a large bowl, toss lettuce and chips together. Divide evenly among plates; top with bean mixture and cheese. Serve immediately, topped with additional salsa, if desired.
Nutrition Facts : Calories 368 g, Fat 14 g, Fiber 11 g, Protein 14 g
CORN AND BLACK BEAN SALAD
If you like 'southwest cuisine' you will love this.
Provided by Jodi T.
Categories Salad Beans Black Bean Salad Recipes
Time 13h30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALAD WITH HOMEMADE TORTILLA CHIPS
This recipe is MUCH simpler than it sounds! It's very tasty and light. Originally, I came across this recipe on the WCHS NEWS web site, on which they said it was from a book by Bridgett Swinney (Copyright 1993 by Fall Rivers Press) called Eating Expectantly: The Essential Eating Guide and Cookbook For Pregnancy. It also doubles as a low-fat and generally healthy-eating recipe. I made some adjustments to the recipe myself, but I will post the original recipe and add my own personal suggestions here. I added 1/3 c. minced bell pepper, and 1/2 small jalapeño pepper, minced. I'd also recommend reducing the cooking time for the tortillas to 8 minutes per side, mine over-baked at 20 minutes. Also, I wouldn't personally recommend using the yogurt sauce as a dip for the tortillas, it's too spicy because of the cumin. It is VERY good as a dressing on the salad, though. I also served each with 4 eighths tomato instead of 2 quarters. The jalapeño won't add much (if any) heat, but it seems to eliminate or at least reduce the gastric distress suffered during the digestion of beans. Might as well stop a problem before it starts :)
Provided by Ginger_B
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix corn, beans and dressing in container with lid.
- Marinate in refrigerator for at least 30 minutes.
- Preheat oven to 350ºF.
- Cut each corn tortilla into 6 triangular pieces and bake on cookie sheet for 20 to 30 minutes, turning once (I recommend 8 minutes per side).
- Spoon bean and corn mixture over lettuce.
- Sprinkle 1 ounce of shredded cheese on each serving.
- Garnish with 2 quarters (4 eighths) tomato.
- Mix yogurt, cumin and garlic powder.
- Serve with yogurt sauce and warm tortilla chips.
- (Tabasco and crushed red pepper flakes also make nice condiments for this dish). Enjoy.
Nutrition Facts : Calories 404.4, Fat 8.4, SaturatedFat 3.9, Cholesterol 17.1, Sodium 937.4, Carbohydrate 65.3, Fiber 13.4, Sugar 10.7, Protein 22.9
More about "black bean and corn salad with homemade tortilla chips recipes"
BLACK BEAN CORN SALAD RECIPE - MOMSDISH
From momsdish.com
4.8/5 (78)Total Time 20 minsCategory SaladCalories 84 per serving
- Dice bell pepper into small cubes, cut avocado into chunks, onion into tiny pieces and tomatoes into halves or quarters.
BLACK BEAN AND CORN SALAD - TASTES OF LIZZY T
From tastesoflizzyt.com
5/5 (2)Total Time 1 hr 20 minsCategory Side DishCalories 319 per serving
- Bring a large pot of salted water to a boil. Add the shucked corn, cover, and turn the heat off. Allow the corn to cook with the heat off for 10 minutes. Remove the corn from the water and let cool.
- Meanwhile, place the chopped red onions in a small bowl and cover with water. Let sit about ten minutes, then drain completely in a sieve and set aside.
BLACK BEAN AND CORN SALAD RECIPE - COOKIN CANUCK
From cookincanuck.com
4.9/5 (8)Total Time 10 minsCategory Salads, Side DishesCalories 129 per serving
- In a medium-sized bowl, stir together the black beans, corn, red bell pepper, avocado, green onion and cilantro.
BLACK BEAN & CORN SALAD W/ HOMEMADE TORTILLA CHIPS
From simmerandsage.com
Cuisine Mexican, Southwestern, Tex MexCategory Salad, Side DishServings 6
BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BLACK BEAN AVOCADO SALAD | PERFECT SALAD FOR PARTY TABLE!
From natalieshealth.com
EASY TACO SALAD RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
MEXICAN STREET CORN SALAD WITH BLACK BEANS – ELOTE SALAD
From veganricha.com
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE …
From therecipecritic.com
20 BEST BEAN SALAD RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
HOMEMADE HEALTHY TORTILLA CHIPS RECIPE - THE FOODIE AFFAIR
From thefoodieaffair.com
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
From twospoons.ca
QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
From acouplecooks.com
LOADED BLACK BEAN DIP RECIPE - PERFECT FOR TORTILLA CHIPS
From thepurplepumpkinblog.co.uk
BLACK BEAN AND CORN SALAD - WITH CILANTRO AND GARLIC - CLEAN CUISINE
From cleancuisine.com
WONTON CHIPS WITH CORN SALSA | DIETHOOD
From diethood.com
BEST BLACK BEAN AND CORN SALSA – THIS UNMILLENNIAL LIFE
From thisunmillenniallife.com
EASY BLACK BEAN AND CORN SALAD - EATPLANT-BASED
From eatplant-based.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
MEXICAN APPETIZERS FOR YOUR NEXT FIESTA - TASTES OF LIZZY T
From tastesoflizzyt.com
15 MEXICAN TORTILLA WRAP RECIPE CHICKEN - SELECTED RECIPES
From selectedrecipe.com
15 RECIPE TACO BAKE CASSEROLE - SELECTED RECIPES
From selectedrecipe.com
FRITO CORN SALAD (MAKES A GREAT DIP, TOO!)
From anaffairfromtheheart.com
BLACK BEAN AND CORN SALAD RECIPE | MYRECIPES
From myrecipes.com
TEX-MEX RECIPE ROUNDUP - STONEGABLE
From stonegableblog.com
BLACK BEAN CORN AVOCADO SALAD - JO COOKS
From jocooks.com
CHIPOTLE-GARLIC CHOPPED SALAD RECIPE - THE WASHINGTON POST
From washingtonpost.com
I TRIED THE POPULAR SPICY SOUTHWEST SALAD RECIPE AND IT’S JUST AS …
From thekitchn.com
MACY BLACKWELL ON INSTAGRAM: "TRIFLE TACO SALAD! BEAUTIFUL AND ...
From instagram.com
BEST BLACK BEAN AND CORN SALAD RECIPE - DELISH
From delish.com
THERMOMIX® INDONESIA OFFICIAL ON INSTAGRAM: "BUFFALO RANCH …
From instagram.com
CHEAP AND EASY MEALS BLACK BEAN AND CORN SALAD WITH AVOCADO …
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love