BLACK BEAN QUINOA VEGGIE BURGERS
A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.
Provided by KDcook
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 41m
Yield 8
Number Of Ingredients 12
Steps:
- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g
QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
More about "black bean and quinoa veggie burgers recipes"
VEGETARIAN BLACK BEAN QUINOA BURGERS - SIMPLY QUINOA
From simplyquinoa.com
5/5 (1)Calories 137 per servingCategory Entree
- Add the remaining beans, shallot, garlic, spices and hot sauce into the bowl of a food process fit with a steel blade. Process until the mixture is the texture of a very chunky puree. Transfer this mixture to a mixing bowl.
- Add the remaining beans, cooked quinoa and flax egg and stir together to form your ‘dough’. If the dough feels too sticky and isn’t holding together as you shape the patties, add some gluten-free flour 1 tablespoon at a time, until they start to are easier to shape (but will still be sticky!).
QUINOA BLACK BEAN VEGGIE BURGERS RECIPE - PEAS AND …
From peasandcrayons.com
5/5 (28)Total Time 33 minsCategory Main DishCalories 313 per serving
- Bring a medium saucepan to high heat, add your quinoa and water, and bring to a boil. Once boiling, reduce heat to low and simmer, covered for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed. Once done, fluff and set aside. While the quinoa cooks, prep your veggies!
- In a large bowl, fork mash your black beans until almost paste-like, leaving a few chunks and some whole black beans for texture.
- Process oats in a food processor until they resemble an oat flour. This step is optional (you can totally use whole oats) but the burgers hold together way better with oat flour.
QUINOA & BLACK BEAN VEGGIE BURGER RECIPE
From pescetarian.kitchen
BLACK BEAN QUINOA BURGERS - GLUTEN FREE, VEGAN OPTION
From wendypolisi.com
BLACK BEAN & QUINOA VEGGIE BURGERS - THE FOODIE …
From thefoodiephysician.com
BLACK BEAN QUINOA AND MILLET VEGGIE BURGER - KATIE'S …
From katiestropicalkitchen.com
BLACK BEAN QUINOA VEGGIE BURGERS – EMILIE EATS
From emilieeats.com
BEST VEGAN BLACK BEAN QUINOA BURGERS - EAT WITH CLARITY
From eatwithclarity.com
BLACK BEAN & QUINOA VEGGIE BURGERS | CHOOSE THE …
From choosethenaturalpath.com
BLACK BEAN QUINOA BURGERS (VEGETARIAN) |THE PICKY EATER
From pickyeaterblog.com
QUINOA BLACK BEAN BURGERS {EASY RECIPE!} • FIT MITTEN …
From fitmittenkitchen.com
BLACK BEAN AND QUINOA VEGGIE BURGERS - INQUIRING CHEF
From inquiringchef.com
EASY 5-INGREDIENT QUINOA BLACK BEAN VEGGIE BURGERS …
From recipes.sparkpeople.com
BLACK BEAN VEGGIE BURGER - WHAT'S GABY COOKING
From whatsgabycooking.com
QUINOA AND BLACK BEAN VEGGIE BURGER RECIPE - THE …
From thespruceeats.com
Ratings 23Calories 322 per servingCategory Dinner, Lunch, Entree
QUINOA BLACK BEAN BURGERS - VEGGIECUREAN
From veggiecurean.com
THE BEST BLACK BEAN VEGGIE BURGER - THE ENDLESS MEAL®
From theendlessmeal.com
QUINOA-BLACK BEAN BEET BURGER - SPOONACULAR.COM
From spoonacular.com
BLACK BEAN & QUINOA VEGGIE BURGERS – PREVENTION RD
From preventionrd.com
BLACK BEAN QUINOA VEGGIE BURGER RECIPE - THE SAGE
From blog.gardenuity.com
HEALTHY EASY BLACK BEAN QUINOA BURGERS - LOW-FAT VEGGIE BURGER …
From justaveragejen.com
BLACK BEAN, SWEET POTATO, AND QUINOA VEGGIE BURGER
From wholesomelicious.com
BUTTERNUT SQUASH, BLACK BEAN, QUINOA VEGGIE BURGERS RECIPE ...
From reducetarian.org
RED QUINOA AND BLACK BEAN VEGGIE BURGERS - THE VIEW FROM GREAT …
From theviewfromgreatisland.com
HOMEMADE BLACK BEAN AND QUINOA VEGGIE BURGER RECIPE
From trifectanutrition.com
BAKED BLACK BEAN BURGERS WITH QUINOA - GOOD DINNER MOM
From gooddinnermom.com
QUINOA & BLACK BEAN VEGGIE BURGERS | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
BLACK BEAN MUSHROOM QUINOA BURGER - AMBER'S NATURAL NUTRITION
From ambersnaturalnutrition.com
BLACK BEAN-QUINOA BURGERS WITH EGGS RECIPE | LIVESTRONG.COM
From livestrong.com
MUSHROOM-QUINOA VEGGIE BURGERS WITH SPECIAL SAUCE RECIPE
From eatingwell.com
BLACK BEAN & QUINOA HOMEMADE VEGGIE BURGER PATTIES
From homesteadandchill.com
SERIOUSLY GOOD BLACK BEAN BURGER RECIPE - FIT FOODIE FINDS
From fitfoodiefinds.com
VEGETARIAN QUINOA BURGER - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
VEGAN BLACK BEAN QUINOA BURGER - SHORTGIRLTALLORDER
From shortgirltallorder.com
BEST BLACK BEAN VEGGIE BURGER RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
QUINOA BEET VEGGIE BURGERS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
{RECIPE} QUINOA, BLACK BEAN & LENTIL VEGGIE BURGERS …
From morethanyouraveragemom.com
BEST BLACK BEAN AND QUINOA BURGERS — THE RENATA COLLECTIVE
From renatacollective.com
GLUTEN-FREE BLACK BEAN QUINOA BURGERS | GOOD LIFE EATS
From goodlifeeats.com
VEGGIE BLACK BEAN QUINOA BURGERS - NATTEATS
From natteats.com
CAJUN SPICED BLACK BEAN QUINOA BURGER | VEGAN RICHA
From veganricha.com
BLACK BEAN AND QUINOA VEGGIE BURGER - THIS MESS IS OURS
From thismessisours.com
GRILLABLE QUINOA BLACK BEAN VEGGIE BURGER - EATING BY ELAINE
From eatingbyelaine.com
BLACK BEAN QUINOA VEGGIE BURGERS - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
VEGAN BLACK BEAN QUINOA BURGER - COOK EAT LIVE LOVE
From cookeatlivelove.com
QUINOA BLACK BEAN BURGERS - THE HARVEST KITCHEN
From theharvestkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



