Healthier Sloppy Joes Recipe By Tasty

MEATLESS SLOPPY JOES RECIPE BY TASTY

Steps:

• In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 2-3 minutes, until semi-translucent.
• Add the bell pepper and cook for another 2-3 minutes, until the onion is translucent.
• Add the garlic, chili powder, cumin, paprika, and salt and cook 2-3 minutes more, until the garlic is soft and fragrant. Season with salt.
• Add the textured vegetable protein, vegetable broth, and tomato sauce and stir well until combined. Cover and cook for 15 minutes, until most of the liquid has been absorbed.
• Remove the lid and add the Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix to combine and cook for 3-4 more minutes, until the remaining liquid has been absorbed.
• Serve on hamburger buns.
• Enjoy!

SUPER SLOPPY JOES

Steps:

• In a Dutch oven over medium heat, cook the beef, onion, celery and green pepper until meat is no longer pink and the vegetables are tender; drain. , Stir in the next nine ingredients. Simmer, uncovered, for 35-40 minutes or until heated through, stirring occasionally. Spoon about 1/2 cup meat mixture onto each bun. Freeze option: Place individual portions cooled meat mixture in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth / water if necessary.

HEALTHIER SLOPPY JOES RECIPE BY TASTY

Steps:

• Make the slaw: In a medium bowl, combine the coleslaw mix, apple cider vinegar, olive oil, mustard, salt, and pepper. Toss well, then cover and refrigerate until ready to use.
• Make the sloppy joes: Heat the oil in a large, high-walled pan over medium heat. When the oil is shimmering, add the onion and sauté for 2-3 minutes, or until translucent. Add the garlic, chili powder, paprika, thyme, tomato paste, and dates. Stir to combine and cook for 2-3 minutes, until the tomato paste begins to brown.
• Add the turkey and sauté until cooked through, about 3-5 minutes, stirring throughout. Add the tomato sauce, apple cider vinegar, and Worcestershire sauce. Stir to combine.
• Add the shredded carrots and zucchini and cook down into the sauce, about 3-5 minutes. Season with salt, pepper, and hot sauce, if using.
• Scoop the sloppy joe mixture onto toasted buns and top with the slaw.
• Enjoy!

HEALTHIER SLOPPY JOES II

Steps:

• Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
• Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.

HEALTHY SLOPPY JOES

Steps:

• Combine ketchup and next 8 ingredients (ketchup through hot sauce), set aside.
• Heat oil in Dutch oven over medium-high heat; add mushrooms and next 7 ingredients (mushrooms through ground round); saute 5 minutes until meat is browned, stirring to crumble.
• Stir in ketchup mixture; bring to a boil.
• Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
• Serve on toasted hamburger buns.

HEALTHY, TASTY, SLOPPY JOES

Steps:

• Gently saute the onions until they are soft - you don't want to brown them, they need to be translucent and sweet.
• Add the tomatoes, oregano, basil, mustard, tomato paste, sugar.
• Simmer gently, covered, until the tomatoes are cooked, soft and loose.
• Gently fry your beef until it is cooked, turn into the pan containing your tomato sauce. Add water.
• Simmer gently until beef is tender and mixture has obtained 'sloppy' consistency.
• Serve on split, toasted buns.
• Alternatives and additions: Speed things up with a can of low-sodium tomato puree. Chopped mushrooms, sweetcorn, chile sauce, anything you can think of that your family or friends like can be added at the last stage.