Black Bean And Tofu Meatballs Recipes

BLACK BEAN AND TOFU MEATBALLS

Steps:

• In a food processor, puree the tofu and scoop into a large mixing bowl.
• Puree the onion and carrot and transfer to the mixing bowl with the tofu.
• Puree the black beans and transfer to the mixing bowl with the tofu, carrots, and onion.
• Add two cups of the breadcrumbs to the mixing bowl along with the mustard, ketchup, oregano, basil, eggs, ginger, garlic, red chili flakes, and paprika.
• Use a rubber spatula to mix the ingredients together until a stiff mixture has formed.
• While heating the oil to 350 degrees, use a small scoop (about two teaspoons) to portion the meatballs equally. Roll the mixture in your hands to form and ball and then roll into the breadcrumbs.
• Set aside the meatballs until oil is fully heated.
• Add the meatballs to the oil a few at a time; allow the meatballs to cook until they turn a deep brown colour - about 5 minutes.
• Remove from the oil and place in a baking dish. Pour your favourite sauce over the meatballs and bake for 30 minutes at 350 degrees.
• Garnish and serve immediately.

BLACK BEAN & TOFU "MEAT"BALLS RECIPE BY TASTY

Steps:

• Preheat oven to 375°F (190°C).
• In a blender or food processor, add tofu, black beans, onion, spinach, garlic, and tomato paste, and blend until smooth. Transfer to a large bowl.
• To the bowl, add the oregano, salt, pepper, paprika, breadcrumbs, and egg. Mix well until a dough forms.
• Use your hands to form 1-inch (2-cm) balls from the black bean and tofu mixture. Place in rows on a parchment paper-lined baking sheet.
• Bake for 20 minutes, or until golden, flipping halfway.
• Enjoy!

ITALIAN TOFU MEATBALLS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
• Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
• Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
• Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.

TOFU AND BLACK BEANS

Steps:

• mash tofu with spices with a fork until well combined.
• heat oil over medium heat with garlic and 2/3 of the onions.
• add tofu and cook until moisture is gone (10-12 minutes).
• add beans and the rest of the onions and cook 2 min.