Oatmeal Bannock Low Fat Recipes

OATMEAL BANNOCK (LOW FAT)

Steps:

• Combine flour, oats, baking powder, sugar and salt. With pastry knife cut in cold butter until crumbs are size of peas.
• Pour in milk and mix quickly just until dry ingredients are moistened.
• Turn dough onto lightly floured board; knead 3 - 5 times. Pat out dough to about 3/4" thickness. Cut into rounds with a 2" cutter.
• Bake on parchment or ungreased sheet at 425 for 12 - 15 minutes or until lightly browned.

CLASSIC OAT BANNOCK BREAD RECIPE

Steps:

• Serve and enjoy!

OATMEAL BASE AND VARIATIONS: HEALTHY & LOW-FAT OATMEAL GUIDE

Steps:

• In bowl large enough for expansion, place oats and oat bran.
• Add milk and microwave for 80 seconds. Let sit to absorb if necessary. (Oatmeal base is by Annacia).
• VARIATIONS:.
• APPLE CINNAMON: 2 tbsps. semi-chunky applesauce, 2-2 1/2 tsps. brown sugar, 1/4-1/2 teaspoons cinnamon, cinnamon chips (optional).
• STRAWBERRIES AND CREAM: 4-5 teaspoons strawberry jam, 1 tablespoons low-fat creamy strawberry yogurt, splash butterscotch extract or vanilla, optional brown sugar to taste, fresh chopped strawberries to top with (if in season).
• PUMPKIN: 3 tbsps. pumpkin, 1/4 tsps. pumpkin pie spice, 2 1/2 tsps. brown sugar. (By Annacia).
• CARAMEL APPLE: 5 tsps. applesauce, 1/8 teaspoons cinnamon, 2 1/2 tsps. caramel sauce, 1 teaspoon butterscotch chips, butterscotch extract.
• CHOCOLATE: 1 1/2 tsps. cocoa, 2 tsps. sugar, 1/4 teaspoons vanilla, 1-2 heaping teaspoons mini chocolate chips, spoonful nutella or peanut butter(optional).
• BANANA PEANUT BUTTER: 1/2-1 banana (chopped), 2 tsps. brown sugar, 1 tablespoon smooth peanut butter, banana flavour(optional), 1/4 tsp cinnamon, peanut butter chips(optional).
• BERRY CHEESECAKE: 1 tablespoons fat-free cream cheese, 2 heaping tsps. berry jam, small handful frozen blueberries (thawed with juice, add it in), caramel sauce to drizzle on top and sweeten the cheese.
• BERRY FRENCH TOAST: 3 tbsps. frozen berries (thawed with juice, add it in), 1/2 tbsps. ground flax seed, 1+ tbsps. maple syrup, 1/2 tbsps. margarine, 1/4-1/2 tsps. cinnamon. (By BeautifullyHuman).
• CINNAMON ROLL: 1 heaping tablespoons raisins or sultanas (add with water and oats before microwaving), 1 1/2 teaspoons nonfat cream cheese, 1/2 teaspoons cinnamon, 4 teaspoons brown sugar, 1/4 teaspoons vanilla, Icing sugar to garnish.
• BLUEBERRY PEACH: 1 tablespoons peach jam, 3 tbsps. frozen blueberries (thawed with juice, add it in), 1/8 tsp cinnamon, 1/2 teaspoons ground flaxseed, 1/2 tsp margarine/butter.
• FRUIT: 1/2 teaspoons margarine, 1 teaspoon honey, 1 1/2 tsps. brown sugar, 1 tablespoon fat free sour cream, pinch cinnamon, chopped fruit to top with.
• CRANAPPLE: 1 tablespoons dried cranberries, 7-8 tsps. applesauce, dash cinnamon, brown sugar to taste.
• HONEY NUTTY APRICOT: 2-3 chopped dried apricots, 1 tablespoons honey (or to taste), 1 teaspoons ground flaxseed, sprinkle cinnamon, splash vanilla.
• PEACHES AND CREAM: 3 heaping tablespoons canned peaches in juice (can be subbed with dethawed frozen for less desireable results), 1 tablespoon low-fat creamy peach yogurt, butterscotch extract or vanilla, brown sugar to taste.
• ZESTY BLUEBERRY: 3 tbsps. frozen blueberries (thawed with juice, add it in), a dash grated lemon rind, 3-4 teaspoons raspberry jam, 1/8 teaspoons cinnamon.
• MAPLE CINNAMON (optional) COTTAGE CHEESE: 2 tsps. light cottage cheese (optional), 1 tablespoon pure maple syrup, 1-3 teaspoons brown sugar, 1/2 teaspoons cinnamon, chopped fruit (banana in particular tastes good), chopped nuts, teaspoons brown sugar (optional).
• VANILLA RAISIN NUT SPICE: 2 tbsps. raisins (or craisins), 2 1/2-3 teaspoons vanilla-flavoured syrup, 1 teaspoons brown sugar, 1/8 teaspoons vanilla extract, 1/8-1/4 teaspoons cinnamon(to taste), 1 1/2 tbsps. sliced toasted toasted.
• PEANUT BUTTER AND JAM: 1-2 tablespoons berry jam (or to taste), 1-2 tablespoons peanut butter (or to taste), 1 teaspoons margarine, dash cinnamon.
• NUTELLA BANAPPLE: 1-2 tablespoons nutella (or other hazelnut spread), 1/2 chopped ripe banana, 2 teaspoons applesauce, dash cinnamon.
• S'MORES: 1 teaspoon skim milk powder, 2 graham crackers (crumbled as fine as you perfer), 1 1/2 teaspoons cocoa, 1/8 teaspoon vanilla, 1-2 teaspoons sugar, miniature milk chocolate chips (frozen or refridgerated so they dont melt right away), miniature marshmallows.
• BANANA SMASH: 1/2-3/4 of a banana, warmed then mashed (microwave for about 25 seconds on one side, then flip and microwave for an additional 10. This is if you use 3/4 banana. Adjust accordingly. Mash after the microwaving.) dash pumpkin pie spice, 1 tablespoon maple syrup, brown sugar to taste. (Adaptation of A.Lynne).

LOW FAT BANANA OAT BREAD

Steps:

• Sift first 6 ingredients (flour through cinnamon) together in a large bowl.
• Mix remaining ingredients in a small bowl.
• Mix wet ingredients into dry ingredients.
• Spray a loaf pan with cooking spray. Pour mixture into pan.
• Bake at 350 for 40 to 45 minutes or till tests done with a cake tester or toothpick. This will rise very high. If necessary, cover the top slightly with foil if top starts to brown too fast.
• Allow to cook in pan 10 minutes. Remove from pan and cool completely before slicing. Slices can be toasted in toaster oven or microwaved for about 20 seconds.

OATMEAL BANNOCKS

Steps:

• Mix 3/4 cup flour, the sugar, salt, oats, and yeast thoroughly.
• Milk butter in sauce pan. Add milk and water and heat till just warm.
• Add milk mixture to flour-oat mixture and beat for 5 minutes.
• Add egg and another 1/2 cup of flour and continue beating for another 5 minutes, adding more flour until bread pulls away from the side of the bowl.
• Turn bread out on a lightly floured surface and knead 8-10 minutes till smooth and elastic- adding flour as needed.
• Lightly spray a bowl with cooking spray, add dough. Lightly spray dough with cooking spray. Cover bowl with plastic wrap and let it raise in a warm place till doubled in bulk (about 45 minutes).
• Punch down dough. Divide in two and roll out each half into an 8" circle.
• Spray two 8" round cake pans with cooking spray. Add dough (one to each pan) and with a knife gently score each loaf into 8 wedges (don't cut all the way through the dough).
• Lightly cover with plastic wrap (or a tea towel) and let rise until doubled in bulk (about 30 minutes).
• Bake at 375F for 20 minutes.