Black Bean And Zucchini Tortilla Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN LAYERED TORTILLA CASSEROLE



Vegetarian Layered Tortilla Casserole image

This tortilla casserole is packed with sautéed veggies - onions, red pepper, corn, and zucchini - beans, herbs, and Monterey Jack cheese, all combining to make a super flavorful vegetarian dinner. Homemade enchilada sauce is optional...but: it takes 15 minutes to make, and it is so, so tasty. This is an assembly that lends itself well to improvisation - use what you have on hand: mushrooms, Swiss chard, kale, eggplant would all work well here.

Provided by Alexandra Stafford

Categories     Entrée

Time 1h

Number Of Ingredients 11

2 tablespoons olive oil
1 onion, diced
2 bell peppers, diced
1 large zucchini, diced
2 ears corn, shucked, kernels stripped
1.5 cups cooked black beans, see notes below
enchilada sauce
9 to 12 tortillas, see notes below
6 scallions, thinly sliced
1 bunch cilantro, finely chopped
8 ounces Monterey Jack cheese, grated

Steps:

  • In a large sauté pan over high heat, add the 2 tablespoons of olive oil. When it shimmers, immediately add the diced onions and bell peppers. Season with a pinch of salt. Turn heat down to medium. Sauté for 4 to 5 minutes, stirring often to ensure the vegetables are not burning. When the vegetables are soft, add the zucchini, season with a pinch of salt, and cook for 2 to 3 minutes more, just until the zucchini loses its rawness. Finally, add the corn, season with a pinch of salt, and cook for a minute more. Turn off the heat.
  • Add the black beans to the skillet and stir to combine. Taste. Season with salt to taste.
  • Heat the oven to 425ºF. Coat the bottom of a 9-by-13-inch baking dish with a thin layer of the enchilada sauce (roughly 3/4 cup). Arrange a single layer of tortillas over sauce, trimming edges to fit.
  • Scatter a handful each of cilantro and scallions over the tortillas. Spoon a layer of the vegetable-bean mixture over top. Sprinkle a layer of cheese over top. Spoon a layer of sauce over top and use the back of a spoon to spread it out. Repeat the layering: tortillas, herbs, veg+beans, cheese, sauce, until you have three (or four if you wish) layers of tortillas.
  • Spoon a thin layer of sauce over the final layer of tortillas. Scatter a final layer of herbs over top. Add a final layer of cheese.
  • Bake enchiladas in the middle or top rack of oven until the cheese topping bubbles and browns in spots, 15-25 minutes. Garnish with more fresh cilantro and scallions if you wish. Let rest 10 minutes before cutting and serving.

BLACK BEAN TORTILLA CASSEROLE



Black Bean Tortilla Casserole image

"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 9 servings.

Number Of Ingredients 14

2 large onions, chopped
1-1/2 cups chopped green peppers
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup picante sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 cans (15 ounces each) black beans, rinsed and drained
8 corn tortillas (6 inches)
2 cups shredded reduced-fat Mexican cheese blend
TOPPINGS:
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup thinly sliced green onions
1/2 cup sliced ripe olives

Steps:

  • In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.

Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges

BLACK BEAN AND ZUCCHINI CHILAQUILES



Black Bean and Zucchini Chilaquiles image

Provided by Nava Atlas

Categories     Sauce     Bean     Bake     Vegetarian     Zucchini     Vegan

Yield 6 servings

Number Of Ingredients 12

1 1/2 tablespoons light or extra-virgin olive oil
1 cup chopped onion
1 medium green bell pepper, diced
One 28-ounce can crushed or puréed tomatoes
2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
One 16- to 20-ounce can black beans or 2 1/2 cups cooked black beans (from about 1 cup dried)
1 medium zucchini, quartered lengthwise and thinly sliced
1 small fresh hot chile pepper, seeded and minced, or one 4-ounce can chopped mild green chilies
12 6-inch corn tortillas, torn or cut into several pieces
8 ounces grated Cheddar cheese or Cheddar-style nondairy cheese

Steps:

  • 1. Preheat the oven to 400° F. Lightly oil a 9- by 13-inch baking pan or 2-quart round casserole.
  • 2. Heat the oil in a large saucepan. Sauté the onion until translucent. Add the bell pepper and continue to sauté until it has softened and the onions are golden. Stir in the tomatoes, seasonings, beans, zucchini, and chile pepper. Bring to a simmer, then simmer gently for 5 minutes.
  • 3. Layer as follows in the prepared pan. Half the tortillas, half the tomato black bean mixture, and half the cheese. Repeat. Bake for 15 to 20 minutes, or until the cheese is bubbly. Let stand for 5 to 10 minutes, then cut into squares or wedges to serve.

BLACK BEAN AND ZUCCHINI QUESADILLA



Black Bean and Zucchini Quesadilla image

Make and share this Black Bean and Zucchini Quesadilla recipe from Food.com.

Provided by Chef ChrisJean

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup chopped zucchini
1/2 cup canned black beans, rinsed and drained
2 teaspoons olive oil
1 teaspoon cumin
2 whole wheat tortillas
1/4 cup shredded cheddar cheese
2 tablespoons salsa

Steps:

  • Saute zucchini, black beans, olive oil, and cummin for 5 minutes.
  • Place mixture on tortillas.
  • Sprinkle with cheese.
  • Fold in half and cook in pan until cheese melts and tortilla is toasted.
  • Top with salsa.

Nutrition Facts : Calories 316.5, Fat 12.9, SaturatedFat 4.1, Cholesterol 14.8, Sodium 878.9, Carbohydrate 38.8, Fiber 5.1, Sugar 2.1, Protein 12.8

BLACK BEAN AND TORTILLA BAKE



Black Bean and Tortilla Bake image

Make and share this Black Bean and Tortilla Bake recipe from Food.com.

Provided by spatchcock

Categories     Black Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 garlic clove, minced
1/2 cup chopped onion
1 cup chopped tomato
1/2 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans, rinsed and drained
1 tablespoon chopped cilantro
salt and pepper
12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (I used fat free)

Steps:

  • Preheat oven to 350* F.
  • Spray a large skillet with cooking spray.
  • Add garlic, onions, tomato, green onion, cumin, and chili powder.
  • Cook on medium heat until onion is tender.
  • Add tomato sauce and cook 5 minutes more.
  • Stir in beans, cilantro, salt and pepper.
  • Spray a 9 inch square baking dish with cooking spray.
  • Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
  • Top with reserved 2 tablespoons of cheese.
  • Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

More about "black bean and zucchini tortilla casserole recipes"

VEGAN MENU: BLACK BEAN & ZUCCHINI TORTILLA CASSEROLE
Apr 10, 2017 A vegan menu plan featuring Black Bean and Zucchini Tortilla Casserole, a fruity coleslaw, vegan sour cream, and oranges.
From vegkitchen.com
Reviews 1
Estimated Reading Time 1 min


HIGH PROTEIN CHICKEN ENCHILADA CASSEROLE - THYME & JOY
Mar 18, 2025 This high-protein chicken enchilada casserole is a healthy and easy dinner packed with lean chicken, black beans, Greek yogurt, and cottage cheese for extra protein.
From thymeandjoy.com


CHEESY & SAUCY BEEF ENCHILADA CASSEROLE
Mar 10, 2025 Green enchilada sauce works too, but red pairs best with beef. Black Beans – Swap for your favorite beans or omit them. You can also substitute with a can of corn for a …
From meganvskitchen.com


EASY GREEN CHILE CHICKEN AND RICE CASSEROLE (40-MINUTES)
What to Serve with Green Chile Chicken and Rice Casserole Side Salad: A fresh Southwest salad with avocado and lime dressing. Tortilla Chips & Salsa: A crunchy side to complement the …
From betterhomebase.com


14 CREAMY, HEARTY BUTTER BEAN RECIPES YOU’LL LOVE
Mar 14, 2025 This impressive Mexican nacho casserole comes together quickly and features homemade corn tortilla chips layered with corn and butter beans. An easy spinach-tofu sauce …
From forksoverknives.com


CHICKEN FAJITA CASSEROLE RECIPE - TASTE OF HOME
Mar 14, 2025 Chicken fajita casserole is a creamy and cheesy one-dish recipe perfect for busy weeknights. It's a flavorful and fast meal made with precooked chicken, instant rice and a …
From tasteofhome.com


33+ EASY AND FLAVORFUL GLUTEN-FREE BROWN RICE CASSEROLE RECIPES …
1 day ago This gluten-free sweet potato and black bean brown rice casserole is a deliciously filling, nutrient-packed meal. The natural sweetness of the roasted sweet potatoes contrasts …
From chefsbliss.com


28 CASSEROLE RECIPES YOUR FAMILY WILL FIGHT OVER
Feb 21, 2025 We’re talking flavor explosions, cheesy goodness, and recipes so good, your family might actually *fight* over the last spoonful. From breakfast bakes to cheesy chicken …
From happymuncher.com


BLACK BEAN-ZUCCHINI BAKE - EMEALS
Ingredients 3 large zucchini, thinly sliced lengthwise ¾ tsp salt 1 (14-oz) pkg frozen grilled bell peppers and onions 2 (15-oz) cans low-sodium black beans, drained and rinsed 2 cups frozen …
From emeals.com


BLACK BEAN AND ZUCCHINI TORTILLA CASSEROLE - COPY ME THAT
1 teaspoon ground cumin to 20-ounce can black beans, drained and rinsed to 20-ounce can black beans, drained and rinsed 1 medium zucchini, quartered lengthwise and thinly sliced 1 …
From copymethat.com


BLACK BEAN AND ZUCCHINI TORTILLA CASSEROLE RECIPE
Easy, delicious and healthy Black Bean and Zucchini Tortilla Casserole recipe from SparkRecipes. See our top-rated recipes for Black Bean and Zucchini Tortilla Casserole.
From recipes.sparkpeople.com


SOUTHWESTERN ZUCCHINI AND BLACK BEAN CASSEROLE RECIPE
Step 3 Layer half of crushed tortilla chips, tomato mixture, black beans, zucchini and cheese in prepared baking dish. Repeat layers. Bake, uncovered, in preheated 350-degree oven for …
From gourmandize.com


RANCH TORTILLA BLACK BEAN CASSEROLE RECIPE
Dec 19, 2023 This Ranch Black Bean Tortilla Casserole is a hearty vegetarian dish. It's a great Tex-Mex dinner loaded with veggies and perfect potluck or game day fare... pretty much …
From momfoodie.com


BLACK BEAN AND ZUCCHINI TORTILLA CASSEROLE RECIPES
Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired casserole. Provided by Martha Stewart
From tfrecipes.com


SO EASY ZUCCHINI AND BLACK BEAN ENCHILADA CASSEROLE
Feb 26, 2020 This casserole is really easy to make, completely vegetarian, and will change up your take on what an enchilada can be. Zucchini and Black Bean Enchilada Casserole, uses …
From hardyeatin.com


VEGETARIAN TORTILLA CASSEROLE WITH ZUCCHINI, CORN, AND BLACK BEANS
Begin by roasting both the zucchini, corn in the convection mode for 15 minutes at 425°F. Then you will layer the roasted vegies with the tortillas, salsa and cheese.
From convectionkitchen.com


EASY GLUTEN-FREE TACO PIE WITH TORTILLAS - ONLY GLUTEN FREE RECIPES
2 days ago Vegetarian: Instead of ground beef or turkey, try black beans, lentils, or crumbled tofu for a plant-based option. Low-Carb/Keto: Use almond flour tortillas or skip the tortillas …
From onlyglutenfreerecipes.com


VEGETARIAN MEXICAN CASSEROLE : EASY WEEKNIGHT MEAL
Jan 7, 2022 This Vegetarian Mexican Casserole is layered with filling and fresh vegetables, black beans, and corn tortillas. Enjoy as a weeknight dinner or a side dish–even the meat …
From mycrazygoodlife.com


VEGETARIAN ENCHILADA CASSEROLE - BOOMER MAGAZINE
1 day ago Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for …
From boomermagazine.com


ONE POT CHEESY COWBOY CASSEROLE - DISHED BY KATE
1 day ago This gorgeously cheesy cowboy casserole is the ultimate in family-friendly comfort food - a bit like if nachos, beef chili and Cottage Pie had a baby! I'm talking rich, tomatoey …
From dishedbykate.com


VEGETARIAN ZUCCHINI, BLACK BEAN AND CORN ENCHILADAS
Aug 23, 2020 I found a recipe for a healthy vegetarian adaptation of traditional meat enchiladas which uses zucchini, black beans and cheese as the main ingredients. Corn tortillas add …
From beyondgumbo.com


TACO CASSEROLE - EATING ON A DIME
Mar 3, 2025 Casseroles make dinnertime a breeze because everything cooks easily in a casserole dish. This casserole recipe is a family favorite because it is packed with taco …
From eatingonadime.com


TORTILLA PIE WITH BLACK BEANS & ZUCCHINI - OH MY VEGGIES
Oct 11, 2015 A vegetarian tortilla pie filled with black beans, corn, zucchini and cheese. The best part? The veggies are cooked in beer!
From ohmyveggies.com


MEXICAN CHICKEN CASSEROLE - FLAVOR MOSAIC
Mar 6, 2025 What sets this Mexican Chicken Casserole apart is its unique combination of ingredients and preparation method. Unlike other chicken casserole recipes that might rely …
From flavormosaic.com


MEXICAN BLACK BEAN CASSEROLE - JENNY CAN COOK
Jan 31, 2020 Fresh tomatoes, corn tortillas, black beans, and lots of fresh peppers make for a high fiber, healthy, simple, easy vegetarian dinner. with minimal ingredients.
From jennycancook.com


BREAKFAST ENCHILADAS - SLENDER KITCHEN
Mar 20, 2025 These Breakfast Enchiladas are packed with protein, veggies, beans, and enchilada sauce for a breakfast spin on a Mexican classic! Perfect for meal prep, brunch, or …
From slenderkitchen.com


BLACK BEAN ENCHILADA CASSEROLE RECIPE | THE GRACIOUS WIFE
Mar 20, 2023 This vegetarian Black Bean Enchilada Casserole is a perfect quick and easy weeknight dinner featuring layers of tortillas, creamy black bean filling, and melted gooey …
From thegraciouswife.com


BEST STUFFED PEPPER CASSEROLE RECIPE - SIX SISTERS' STUFF
2 days ago This is the Best Stuffed Pepper Casserole. It's an easy dinner recipe to make filled with delicious flavors and ingredients!
From sixsistersstuff.com


TEX MEX CASSEROLE RECIPE - SAVORY KITCHEN STORIES
3 days ago A hearty Tex Mex casserole layered with seasoned ground beef, black beans, corn, tortillas, and melted cheese, topped with fresh cilantro and served warm for a flavor-packed meal.
From savorykitchenstories.com


Related Search