BLACK BEAN CHILI
A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.
Provided by JANED
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil.
- Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.
Nutrition Facts : Calories 164.3 calories, Carbohydrate 28 g, Cholesterol 0.9 mg, Fat 2.8 g, Fiber 9.9 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 897.4 mg, Sugar 4.3 g
VEGETARIAN BLACK BEAN CHILI
Vegetarian Black Bean Chili Recipe. Because I'm busy, I like dinnertime to be organized. My secret is keeping the pantry well stocked with basics like olive oil, kosher salt, and a variety of pastas and beans."
Provided by Robyn Fuoco
Categories Bean Tomato Vegetarian Quick & Easy Wheat/Gluten-Free Spice Bell Pepper Bon Appétit
Yield Makes 4 main-course servings
Number Of Ingredients 14
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper.
- Ladle chili into bowls. Pass chopped cilantro, sour cream, grated cheese, and green onions separately.
BLACK BEAN CHILI MOLE #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry! A new twist to a Southwestern favorite. The dark cocoa adds a complex 'mole' flavor to the dish. Can be prepared on the stovetop or in crockpot. Time indicated is for stove top preparation. The photos are of the taco salad that I made the next day with the leftovers . . . YUM!
Provided by Galley Wench
Categories Meat
Time 2h45m
Yield 4-6 serving(s)
Number Of Ingredients 22
Steps:
- Preheat oven on broil.
- Line baking sheet with a large piece of Reynold Wrap foil.
- Place washed (and dried) whole poblano and red peppers on foil and place in the oven under the broiler.
- Broil until pepper turns brown and blistered, NOT charred black, approximately one to two minute per side.
- Turn peppers and roast all sides until browned and blistered.
- Remove from oven and fold the Reynolds Wrap around the peppers and allow to steam for approximately 20 minutes.
- Carefully peal the skins from the peppers, do not rinse them under running water.
- Remove the stem and seeds and chop.
- Brown bacon until crispy in large skillet (if using the crockpot method) or dutch oven if using stove-top method.
- Remove bacon and drain on paper towels.
- Discard all but one tablespoon of bacon grease.
- Using the same pan, add onions and saute for 2 minutes, scraping up the bacon bits off the bottom.
- Add garlic and ground beef: saute, breaking up the beef into small pieces as it cooks.
- Cook until meat is browned.
- Drain off excess grease and place mixture in crockpot or dutch oven.
- Stir in tomatoes, tomato paste, broth, beer, bacon, peppers, beans, corn, cilantro, chipolte chili, adobo sauce, cocoa and spices.
- If cooking on the stove top, simmer for two hours on low, or 6-8 hours if using a crockpot. (Check manufacturers recommendation).
- Just before serving squeeze in the juice of one lime.
- NOTE: If the chili is to thin, mix a little masa harina with water and stir small amounts into the chili until you reach the right consistency. Corn chips can also be dropped into the chili and they will dissolve and thicken the chili.
Nutrition Facts : Calories 575.2, Fat 25.2, SaturatedFat 8.9, Cholesterol 85.3, Sodium 519.8, Carbohydrate 51.2, Fiber 14.4, Sugar 10.3, Protein 35.9
BLACK BEAN MOLé SOUP
I love black bean soup, and I also love molé sauce, so I came up with a soup that incorporates both flavors. You can adjust the heat level by the amount of chile powder you add. If you've never had molé, you may think the addition of the cocoa powder is strange, but it adds a richness and depth to the flavor. And chocolate pairs nicely with chile. Can be topped with crushed tortilla chips, cheese, onions or sour cream.
Provided by Cari Aiken @CariAnn
Categories Bean Soups
Number Of Ingredients 11
Steps:
- Heat olive oil over medium heat.
- Add onion and celery. Cook until tender and translucent, about 10 minutes.
- Add garlic. Cook until tender, about 3 minutes. (Be careful not to burn)
- Add beans, vegetable broth, tomatoes, cocoa powder, cumin, and chile powder. Bring to a boil.
- Add lime zest and lime juice, then let simmer for 20 - 30 minutes. Broth will thicken as it simmers.
CAJUN TILAPIA, CHILE LIME BUTTER & BLACK BEAN SALAD #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Created this recipe to go with our favorite Black Bean Salad and guacamole. Grilling makes this a quick dinner with easy cleanup.
Provided by petretta
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Black Bean Salad:.
- Combine black beans, corn and minced onion in a bowl.
- Split grape tomatoes in half and add to black bean mixture.
- Add chopped cilantro, olive oil and 2 tablespoons balsamic vinegar.
- Stir together. Add more vinegar if necessary and season to taste with salt and pepper. Set aside.
- Chile Lime Butter:.
- Stir chile powder, lime juice and lime zest into softened butter until it is well blended. Set aside.
- Cajun Tilapia:.
- Fold Reynolds Wrap Heavy Duty Foil into a rectangular packet leaving one side open and rolling the other 3 sides up to reinforce.
- Rub both sides of tilapia filets with cajun seasoning. Put into foil packet trying not to overlap too much.
- Cover fish in the packet with the sliced red pepper and sweet onion strips.
- Put dabs of Chile Lime Butter over the top of the peppers & onions in the foil packet and all around the fish.
- Toss in 1 ice cube into foil packet.
- Fold final edge up to seal foil packet.
- Place foil packet on hot grill and cook approximately 5 - 10 minutes per side.
- Unroll one corner of packet to check for doneness.
- Serve filet on plate with peppers & onions topped with Black Bean Salad and guacamole.
Nutrition Facts : Calories 455.5, Fat 18.5, SaturatedFat 8.8, Cholesterol 93, Sodium 190.8, Carbohydrate 40.4, Fiber 11.1, Sugar 8.9, Protein 35.6
PORK AND BLACK BEAN CHILI MOLE
Think I might have nabbed this from the newspaper. Generally speaking, moles are made with turkey or chicken, but this was quite the tasty surprise that doesn't take at all long to make. Recipe doesn't call for it, but I think a squirt of lime might brighten it up a tad And would be lovely as filling for a taco!
Provided by lecole54
Categories Pork
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a 4 quart saucepan with nonstick spray coating. Place onion, garlic, jalapeno and pork in pan and cook over medium high heat, stirring occasionally, until vegetables are tender and meat is lightly browned. Add tomato paste, chicken broth, chili powder and cumin. Cover, heat to a boil, reduce heat and simmer 15 minutes. Stir in chocolate, beans and cilantro and simmer 10 minutes.
Nutrition Facts : Calories 363.1, Fat 15.5, SaturatedFat 5.2, Cholesterol 71.4, Sodium 173.8, Carbohydrate 24.9, Fiber 8.3, Sugar 2.5, Protein 31.5
BLACK BEAN CHILI WITH MUSHROOMS
Mushrooms and black beans are the perfect pairing for a hearty weeknight chili with a kick of heat from a fresh jalapeño. Seared minced mushrooms add a depth of flavor that balances an easy homemade chili spice mix of mild chile, warm cinnamon and smoky chipotle. If you'd like, you can substitute 1 1/2 cups of the broth for 1 1/2 cups of Mexican lager.
Provided by Jocelyn Ramirez
Categories dinner, weeknight, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Spread the minced mushrooms on a clean dish towel or paper towel and squeeze out excess liquid. Heat the oil in a medium pot over high. Add the mushrooms with a pinch each of salt and pepper and cook, stirring every minute or so, until the mushrooms sear to a darker color and any remaining water in the mushrooms has cooked off, about 5 minutes.
- Lower the heat to medium and add the onion. Cook, stirring occasionally, until the onion softens and browns slightly, about 5 minutes. Add the bell peppers, jalapeño and garlic and cook for an additional 2 minutes, stirring frequently, until fragrant and beginning to brown. Add the chile powder, chipotle powder, cumin and cinnamon and stir until fragrant, about 1 minute, then add the tomato paste and mix.
- Lower the heat to medium-low and add the canned diced tomato and its juices, beans, broth, sugar and porcini mushrooms, if using. Season with salt and pepper to taste. Cover with the lid ajar and simmer, stirring occasionally, for 20 minutes to allow the flavors to meld. Divide among bowls and serve with sour cream and cilantro.
HOBO MOLE BEEF & BLACK BEAN ENCHILADA #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Bags with dinner.You can cook all the ingredients and refrigerate except for the tortilla chips and cheese. This is a time friendly dinner. You can also cook in oven, grill, campfire. Foil is the key to have flavors soak in to ingredients while baking. Minimized cleanup and delicious.
Provided by Montana Heart Song
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Open black beans, drain.
- Add lemon juice to can. Gently stir. Set aside.
- In frying pan, add hamburger, onion, green chilies, chili powder, ground cumin and salt. Mix and fry until hamburger is no longer pink.
- Add black beans and gently stir.
- Sprinkle shaved dark chocolate around the top.
- Add enchilada sauce. Gently stir.
- Preheat oven 425*.
- Take 4 regular soup bowls and push foil down the bottom and sides,.
- leaving 6 inches on all sides above each bowl.
- Spray Pam inside and all edges inside of foil.
- Layer the following:.
- 1 1/2 cups Tortilla Chips each bowl.
- Portion out the beef mixture each bowl.
- Add 1 cup shredded cheese each bowl.
- Bring up the sides of the foil and close,fold.
- Lift bags out of bowls.
- Place on flat pan in oven.
- Bake 15 minutes.
- Take out with heat mitts.
- Place back in Bowls. Serve.
Nutrition Facts : Calories 1078.4, Fat 65.6, SaturatedFat 32.1, Cholesterol 177.7, Sodium 2669, Carbohydrate 64, Fiber 13.7, Sugar 11.6, Protein 62.9
PINTO-BEAN MOLE CHILI
Provided by Andrea Albin
Categories Soup/Stew Bean Chocolate Onion Tomato Vegetarian Quick & Easy Low Cal High Fiber Lunch Kale Hot Pepper Zucchini Winter Healthy Simmer Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 18
Steps:
- Slit chiles lengthwise, then stem and seed. Heat a dry heavy medium skillet over medium heat until hot, then toast chiles, opened flat, turning and pressing with tongs, until pliable and slightly changed in color, about 30 seconds. Tear into small pieces.
- Pulse cumin seeds and chiles in grinder until finely ground. Transfer to a small bowl and stir in oregano, cinnamon, and 1 1/2 teaspoons salt.
- Cook onions in oil in a large heavy pot over medium-high heat, stirring occasionally, until softened. Add garlic and cook, stirring, 1 minute, then add chile mixture and cook, stirring, 30 seconds. Stir in zucchini and kale and cook, covered, 5 minutes. Add zest, sugar, chocolate, tomatoes with their juice, and water and simmer, covered, stirring occasionally, until vegetables are tender, about 15 minutes.
- Stir in beans and simmer 5 minutes. Season with salt.
FANTASTIC BLACK BEAN CHILI
I never knew what I was missing until my mother-in-law made this! Everyone begged her for the recipe. A nice and easy way to feed a crowd. Thanks to my mother-in-law this has become a favorite dish! Can be frozen very well and doubled for a larger crowd. Top with your favorite shredded cheese.
Provided by Rebecca Slone
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h35m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.
Nutrition Facts : Calories 365.6 calories, Carbohydrate 44.1 g, Cholesterol 55.8 mg, Fat 9.2 g, Fiber 17.5 g, Protein 29.6 g, SaturatedFat 2.1 g, Sodium 969.2 mg, Sugar 1 g
BLACK BEAN AND CHOCOLATE CHILI
I know the title seems somewhat bizarre, but the slight "hint" of semi-sweet chocolate gives this vegetarian chili a real depth of flavor. It reminds me somewhat of a sweet, yet spicy mole sauce. This recipe was adapted from one I found in the "Moosewood Restaurant Celebrates" cookbook.
Provided by Kozmic Blues
Categories Black Beans
Time 35m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- In a large skillet, heat olive oil over medium heat. Add onions and garlic and sauté until onions become soft and translucent, about 10 minutes.
- Add the celery and chile, cover and cook for another five minutes more.
- Reduce the heat and stir in spices, (cumin, oregano, cinnamon, cloves, coriander, chili powder, black pepper, salt) along with the bell peppers. Cover again and cook for another five minutes. Stir often to keep the spices from burning. If the pan gets too dry add a little liquid from the diced tomatoes, or some water.
- Next, add the black beans, tomatoes, lime juice (if using) and soy sauce. Let the chili simmer on low for 5 to 10 minutes, until it thickens slightly and flavors combine.
- Stir in the chocolate. When chocolate has melted, taste to adjust the salt and pepper. Serve with topping of your choice. I like a bit of vegan cheese, sour "cream" and scallions.
- Chili can also makes a great filling to serve wrapped in flour tortillas, or in taco shells if you prefer.
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