Black Bean Curry Vegan And Healthy Recipes
EASY VEGAN BLACK BEAN CURRY
Black bean curry is a naturally vegan recipe that's perfect for a busy weeknight. It's a delicious, rich dish made with canned black beans simmered in a spicy, rich coconut milk sauce. It's super easy to make in one pot, and you can have it on the table in just 40 minutes.
Provided by Alice | Skinny Spatula
Categories Curry
Time 40m
Number Of Ingredients 12
Steps:
- In a large pan, heat the oil and fry the onion on medium heat for 3-4 minutes until translucent. Add the garlic and cook for another minute until fragrant.
- Add the spices and stir to combine. Cook for 1 minute, then stir in the tomato paste. Add the coconut milk and stir well to combine.
- Next, stir in the black beans and bring to a boil. Lower the heat and simmer for 20 minutes, giving it an occasional stir.
- Stir in the lemon juice and serve over your rice of choice or with naan bread.
Nutrition Facts : Calories 379 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 25 grams fat, Fiber 11 grams fiber, Protein 12 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 19 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
BLACK BEAN & CORN QUINOA
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.
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