Black Bean Dip N Schmear Recipes

EASY BLACK BEAN DIP

Steps:

• Blitz all ingredients in a food processor until smooth, seasoning with salt and pepper to taste.

BLACK BEAN DIP N' SCHMEAR

Steps:

• Place beans in a medium bowl. Mash with fork until almost smooth.
• Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
• Mix in minced onion and cilantro.
• Season with salt and pepper to taste.
• Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
• Can be kept refrigerated for 48 hours.

EASY BLACK BEAN DIP

Steps:

• Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
• Chill for at least 1 hour before serving.

WARM BLACK BEAN DIP

Steps:

• In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.

GAME DAY BLACK BEAN DIP

Steps:

• Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.
• Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.