Black Bean Garlic Edamame Recipes
SPICY GARLIC EDAMAME RECIPE
Raw garlic is loaded with antioxidants and healing properties, adding extra nutrients to this Japanese restaurant staple. The key to this recipe is to let the pressed raw garlic marinate in the toasted sesame oil while cooking the edamame to let the flavors come together. The raw garlic is naturally spicy and infuses all of its goodness into the oil, and the chili flakes amp up the spiciness even more. Between the kick from the raw garlic, the rich flavor of the toasted sesame seeds, and heat from the chili flakes, this punchy Japanese snack is a party in your mouth. (There ain't no party like a soybean party, right?) You can also make this recipe with shelled edamame; both are delicious. This easy recipe of spicy garlic edamame is excellent as a snack, appetizer, or side dish. If you loved this treat, please leave a star rating and comment below to share with our community!
Provided by Elizabeth Rider
Categories Snack
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil.
- While you're waiting for the water to boil, press the garlic into the bottom of a large mixing bowl and add the toasted sesame oil, red pepper flakes, and sea salt. Mix well.
- Cook the edamame in boiling water for 2-3 minutes.
- Drain the water.
- Add the hot edamame to the mixing bowl and toss well with the other ingredients so it can soak up the flavor while warm.
- Serve warm, room temperature, or even cold.
- If desired, garnish with an extra pinch of sea salt and chili flakes to make it pretty.
- If needed, store in an airtight glass container in the refrigerator for up to 3 days (but we usually finish it within the hour!).
Nutrition Facts : Calories 197 calories
BLACK BEAN GARLIC EDAMAME
A delicious, hot Asian appetizer, great for dinner parties on a budget or a way above-average party dish. Pour edamame onto a platter and serve - it's nice to give each person a small dish to discard the soy bean shells.
Provided by sandyg77
Categories Appetizers and Snacks Beans and Peas
Time 10m
Yield 6
Number Of Ingredients 4
Steps:
- Heat peanut oil in a skillet over medium-low heat; add garlic. Cook and stir garlic until slightly browned, 2 to 3 minutes. Add edamame; cook and stir until glossy and puffed, 1 to 2 minutes. Stir black bean sauce into edamame until evenly coated and warmed, 1 to 2 minutes.
Nutrition Facts : Calories 256.1 calories, Carbohydrate 18.6 g, Fat 13.1 g, Fiber 6.6 g, Protein 20 g, SaturatedFat 1.7 g, Sodium 94.8 mg
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