Lemon Baked Tilapia With Veg And Fresh Herbs Recipes

BAKED TILAPIA WITH FRESH HERBS

Baked Tilapia With Fresh Herbs image

Make and share this Baked Tilapia With Fresh Herbs recipe from Food.com.

Provided by Vino Girl

Categories Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 (6 -8 ounce) skinless tilapia fillets
coarse salt and pepper
3 tablespoons light mayonnaise
1/2 cup finely chopped parsley
2 tablespoons finely chopped fresh dill
lemon wedge, for serving

Steps:

Preheat oven to 375°.
Place fillets on a baking sheet, flat side down; season generously with salt and pepper.
Spread mayonnaise evenly over top of fillets.
Sprinkle fish with parsley and dill.
Bake until opaque throughout, about 15 minutes.
Serve with lemon wedges.

BAKED TILAPIA WITH FRESH HERBS

Baked Tilapia with Fresh Herbs image

This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 30m

Number Of Ingredients 6

Ingredients

4 (6 to 8 ounces each) skinless tilapia fillets
Coarse salt and ground pepper
3 tablespoons light mayonnaise
1/2 cup finely chopped parsley
2 tablespoons finely chopped fresh dill
Lemon wedges, for serving

Steps:

Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g

LEMON, GARLIC & HERB TILAPIA

Lemon, Garlic & Herb Tilapia image

A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!

Provided by My Food and Family

Categories Home

Time 1h

Yield 8 servings

Number Of Ingredients 5

Ingredients

8 tilapia fillets (2 lb.)
1 pkg. (1.25 oz.) A.1. Savory Garlic & Herb Marinade Mix
1/4 cup lemon juice
2 Tbsp. olive oil
2 Tbsp. water

Steps:

Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
Refrigerate 30 min.
Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g

LEMON HERB TILAPIA

Lemon Herb Tilapia image

Make and share this Lemon Herb Tilapia recipe from Food.com.

Provided by chef shelby 2

Categories Lunch/Snacks

Time 22m

Yield 2 fish fillets, 2 serving(s)

Number Of Ingredients 6

Ingredients

2 tilapia fillets
1 teaspoon Splenda sugar substitute
1 tablespoon lemon juice
1 teaspoon parsley
1 teaspoon dill
1 teaspoon thyme

Steps:

Mix all ingredients except for tilapia in a bowl. This is the marinade.
Add tilapia to the marinade.
Refrigerate for at least 2 hours.
In an 8 inch skillet pan fry the the fish.
Present over a vegetable.

Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2

LEMON GARLIC TILAPIA

Lemon Garlic Tilapia image

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories Seafood Fish Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

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