Black Bean Hummus A Fun Dip Recipes

EASY BLACK BEAN HUMMUS

Steps:

• Peel the garlic. Drain the black beans, but don't rinse them. Juice the lime.
• Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher salt. Puree for 15 seconds, then scrape down the bowl. Taste and if it's too thick, add another drizzle of olive oil. Puree for additional minute until creamy.

BLACK BEAN HUMMUS

Steps:

• Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.

BLACK BEAN HUMMUS - A FUN DIP

Steps:

• Finely chop garlic and cilantro in food processor.
• Add beans, oil, and peanut butter and juice from one lime.
• Process until beans are pureed, appx 1 minute, stopping midway to scrape sides of processor bowl.
• Add remaining lime juice to taste.
• Serve at once or refrigerate, covered, for up to 3 days.
• Serve with fresh veggies, such as carrot and celery sticks or cucumber slices or tortilla chips or bagel chips or pita wedges.
• *NOTE: For best results, use a "natural" style peanut butter with no- or low-sugar.

BLACK BEAN DIP

Steps:

• Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

BLACK BEAN HUMMUS

Steps:

• Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

BLACK BEAN AND HUMMUS BURGERS

Steps:

• finely chop onion, peppers and garlic.
• saute vegetables and dip starter in olive oil until soft.
• rinse black beans and chop in food processor.
• Combine all ingredients well and form into 1/2 cup patties.
• lightly spray pan with cooking spray and cook over medium heat for about 5-10 minutes on each side.

BLACK BEAN HUMMUS

Steps:

• Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth. Add the olive oil and process to combine. Do a FASS check and add a spritz of lemon and an additional pinch of salt if needed. Serve garnished with the cilantro.
• rebecca's notes
• If you really want to put this dip over the top, place a dollop of Avocado Cream (page 178) on top, or for a quick fix, a few slices of avocado will do.
• storage
• Store in an airtight container in the refrigerator for 5 days.
• nutrition information
• (per serving)
• Calories: 145
• Total Fat: 4g (1g saturated, 3g monounsaturated)
• Carbohydrates: 21g
• Protein: 7g
• Fiber: 9g
• Sodium: 525mg