Black Bean Muneta With Fried Plantain Chips Recipes

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BLACK BEAN MUNETA WITH FRIED PLANTAIN CHIPS



Black Bean Muneta With Fried Plantain Chips image

Provided by Molly O'Neill

Categories     dips and spreads, appetizer, side dish

Time 2h

Yield Four servings

Number Of Ingredients 13

1/2 pound dried black beans, soaked in water overnight and drained
1 bay leaf
2 teaspoons olive oil
1 medium onion, diced
4 cloves garlic, minced
1/2 teaspoon ground cumin
2 tablespoons chopped fresh oregano
1 teaspoon salt, plus more to taste
Freshly ground pepper to taste
1 tablespoon chopped fresh cilantro
Vegetable oil for frying
2 green plantains, peeled and cut on the diagonal into 1/8-inch slices
Salt to taste

Steps:

  • To make the beans, place them in a large saucepan with 2 cups of water and the bay leaf. Bring to a boil, reduce heat and simmer until tender, about 1 1/2 hours. Add only a little water, if needed, to keep the beans barely covered while they cook. Meanwhile, heat the olive oil in a medium-size nonstick skillet over medium heat. Add the onion and cook for 5 minutes. Add the garlic and cook for 1 minute. Stir in the cumin and oregano and cook a few minutes longer.
  • When the beans are cooked, stir in the onion mixture, 1 teaspoon of salt and the pepper and cook for 5 minutes more. Let cool. Place the beans in a food processor and pulse until pureed. Taste and adjust seasoning if needed. Scrape into a serving bowl and garnish with cilantro.
  • To make the chips, heat enough oil in a large skillet to make a depth of 1/8 inch. Working in batches, add the plantain slices to the skillet and cook until browned and crisp, about 2 minutes per side. Drain on paper towels and sprinkle with salt. Serve immediately with the bean dip.

Nutrition Facts : @context http, Calories 593, UnsaturatedFat 27 grams, Carbohydrate 70 grams, Fat 31 grams, Fiber 13 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 491 milligrams, Sugar 16 grams, TransFat 0 grams

FRIED PLANTAIN CHIPS



Fried Plantain Chips image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon garam masala
1 tablespoon smoked paprika
A pinch of salt
A pinch of pepper
4 unripe green plantains or bananas
4 cups vegetable oil

Steps:

  • In a small bowl, stir together the garam masala, smoked paprika, salt and pepper and set aside.
  • Using a mandoline or a sharp knife, slice the plantains into very thin slices, about 1/8-inch thickness.
  • Pour the oil into a large, heavy bottomed pot and heat it to 350 degrees F. The oil level should come one-third of the way up the sides of the pot. If there is too much oil, it will overflow when the chips are added. Alternatively, use a deep-fryer.
  • Fry the plantain slices in batches in the hot oil until crispy and golden, 2 to 3 minutes. Stir them a bit while they fry to prevent them from sticking together. Remove the plantains and drain on a paper towel-lined baking sheet. Sprinkle with the spice mixture and serve.
  • Alternatively, the plantain chips can be cooled and stored in an airtight container for up to 10 days.

PAN FRIED MOI WITH BLACK BEAN CAKE AND CRISPY PLANTAIN



Pan Fried Moi with Black Bean Cake and Crispy Plantain image

Provided by Food Network

Categories     side-dish

Yield 4 servings

Number Of Ingredients 12

2 cups black turtle beans, cooked and roughly ground
1/2 cup tomatoes, seeded and diced
1/4 cup cilantro, chopped
2 tablespoons cumin
2 tablespoons ancho chili powder
2 tablespoons garlic, minced
6 tablespoon vegetable oil
4 Moi fillets, pine bones removed, skin on (or substitute English sole)
1 firm plantain, peeled and sliced very thin
Additional peanut oil for deep-frying
Salt and pepper to taste
Cilantro sprigs for garnish

Steps:

  • In a medium size mixing bowl mix the beans, tomato, cilantro, cumin, ancho chili powder, garlic and salt and pepper. Mix thoroughly and form into 4 even sized cakes. In a medium size teflon saute pan heat a small amount of vegetable oil and brown off both sides and keep warm in the oven until the Moi is done.
  • In the same saute pan, heat a little more oil and saute the Moi, skin side down first. Deep fry the plantain slices, season with salt and set aside. Serve the Moi with the black bean cakes and garnish with fried plantains and cilantro.

BLACK BEAN AND PLANTAIN BURRITOS



Black Bean and Plantain Burritos image

This recipe is from the January 2009 issue of Vegetarian Times courtesy of Mari Kermit-Canfield. Top each burrito with a little bit of mango salsa, if you have some on hand.

Provided by Yogachef

Categories     One Dish Meal

Time 30m

Yield 8 burritos

Number Of Ingredients 14

1 tablespoon olive oil
1/2 red onion, diced
1 garlic clove, minced
2 ripe plantains, peeled and diced
1 (14 ounce) can black beans, rinsed and drained
1/4 cup cilantro, finely chopped
1 green onion, finely chopped
2 tablespoons ground cumin
1 tablespoon hot sauce, habenero or 1 tablespoon cayenne
1 1/2 teaspoons adobo seasoning, such as Goya
1 teaspoon ground coriander
1/2 teaspoon ground black pepper
8 corn tortillas
1 cup cheddar cheese, grated

Steps:

  • Heat oil in large saucepan over medium-high heat. Add red onion and garlic, and saute until browned. Stir in plantains, and cook 5 minutes.
  • Add black beans, cilantro, green onion, cumin, hot sauce, adobo seasoning, coriander and pepper; cook 5 more minutes.
  • Spoon filling into warmed corn tortillas; top with cheese and mango salsa, if desired; roll up; and serve.

Nutrition Facts : Calories 255.2, Fat 7.9, SaturatedFat 3.5, Cholesterol 14.8, Sodium 150.9, Carbohydrate 38.8, Fiber 7.3, Sugar 7.4, Protein 10.3

PLANTAINS WITH SPICY BLACK BEANS



Plantains With Spicy Black Beans image

Make and share this Plantains With Spicy Black Beans recipe from Food.com.

Provided by Dominick and Amanda

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil, plus extra for frying
1 large onion, diced
1 teaspoon garlic, minced
3 1/2 cups canned black beans, drained and rinsed
1 cup vegetable stock
2 teaspoons ground cumin
1 teaspoon coriander seed, toasted and slightly crushed
salt, to taste
black pepper, freshly ground, to taste
4 large plantains, ripe
1/2 cup salsa
1/2 cup vegan sour cream
1/2 cup cilantro, to garnish

Steps:

  • Heat oil in large saucepan over medium heat. Saute onion and garlic until golden, about 5 minutes. Add beans, vegetable stock, cumin, coriander seeds, and salt and pepper to taste. Reduce heat to medium-low and cook for about 15 minutes, or until aromatic.
  • Meanwhile, slice each plantain in half lengthwise, and peel off skin. Heat enough oil for frying in large skillet. Fry plantain halves until golden on one side, turn over, and continue frying until golden. Remove from heat and place on paper towels to absorb extra oil.
  • To serve, place plantain halves on each plate. Spoon beans over plantains, or, alternatively, place scoop on the side. Top each serving with 2 tablespoons of salsa, 2 tablespoons of sour cream, and sprinkling of cilantro.
  • *You can heat up this dish with a few dashes of hot sauce or some diced jalapeno chiles.

Nutrition Facts : Calories 514.5, Fat 5.2, SaturatedFat 0.9, Sodium 1013.3, Carbohydrate 110.1, Fiber 20.8, Sugar 34.9, Protein 16.6

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