Black Bean Pineapple Quinoa Salad Recipe 425

BLACK BEAN & PINEAPPLE QUINOA SALAD RECIPE - (4.2/5)

Black Bean & Pineapple Quinoa Salad Recipe - (4.2/5) image

Provided by devogirl

Number Of Ingredients 11

Ingredients

15 oz can black beans, drained and rinsed
1 bunch green onions, sliced
1 cup quinoa (uncooked)
1/2-1 tsp ground cumin
2 1/2 cups pineapple (thawed, if frozen)
1 cup fresh cilantro (or spinach) (optional)
1-2 limes (for juice)
hot sauce (optional)
2 red bell peppers, seeded and diced
1/2 cup corn (thawed, if frozen)
1 bell pepper (any), sliced (shared) on the side, or in the salad

Steps:

In a pot, combine quinoa with cumin and 2 cups water or broth. Cover, bring to a boil and reduce to low, simmering until quinoa is fluffy and all liquid has evaporated, about 15 minutes. Mix quinoa (warm or cold) with black beans, green onions, pineapple, corn, cilantro (if using) and bell pepper. Squeeze fresh lime juice over top. Add hot sauce if desired.

BLACK BEAN QUINOA SALAD

Black Bean Quinoa Salad image

This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.

Provided by Jennksc

Categories Salad Grains Quinoa Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

2 cups water
1 cup quinoa, rinsed
¼ cup extra-virgin olive oil
¼ cup lime juice
2 teaspoons ground cumin
1 teaspoon salt
1 (15 ounce) can black beans, drained and rinsed
1 ½ cups diced cucumber
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.

Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g

QUINOA BLACK BEAN SALAD

Quinoa Black Bean Salad image

This is really easy to make. There were no leftovers! What a great combination of flavors and textures. Serve with tortilla chips on the side.

Provided by dicentra

Categories Grains

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1/3 cup quinoa
1 cup water
1 teaspoon olive oil
4 teaspoons fresh lime juice
1/4 teaspoon cumin
1/4 teaspoon coriander
1 tablespoon fresh minced cilantro
2 tablespoons minced scallions
1 (15 ounce) can black beans, rinsed and drained
2 cups diced tomatoes
1 cup diced bell pepper
2 teaspoons minced jalapeno chiles
salt and pepper

Steps:

Cook the quinoa in the water. Allow to cool slightly.
In a large bowl, combine the oil, lime juice, cumin, coriander, cilantro and scallions.
Stir in the beans, tomatoes, bell peppers and chilies.
Add the cooled quinoa.
Season with salt and pepper to taste.
Serve cold.

Nutrition Facts : Calories 190.1, Fat 2.7, SaturatedFat 0.4, Sodium 9.8, Carbohydrate 33.3, Fiber 9.5, Sugar 3.5, Protein 10

BLACK BEAN PINEAPPLE SALAD RECIPE - (4.2/5)

Black Bean Pineapple Salad Recipe - (4.2/5) image

Provided by mjensen

Number Of Ingredients 11

Ingredients

4 1/2 cups cooked black beans or 3 (14-ounce) cans, drained and rinsed
2 cups pineapple, chopped
5 stalks green onions, chopped
1 bunch cilantro, chopped
2 sweet red pointed peppers, chopped
3 ears corn, cooked and kernels removed
1/2 cup white or red onion, finely chopped
1/4 cup fresh pineapple juice
1/4 cup white balsamic vinegar
1 tablespoon lime juice
Fresh ground pepper, to taste

Steps:

In a big bowl, combine the black beans, pineapple, onions, cilantro, red pointed peppers, corn and red onions; mix well. In a separate bowl, mix together pineapple juice, vinegar and lime juice. Pour over salad and toss. Add fresh ground pepper, to taste. Toss and serve.

QUINOA AND BLACK BEAN SALAD

Quinoa and Black Bean Salad image

Scoop this salad onto a bed of fresh spinach.

Provided by Janberet

Categories Salad Grains Quinoa Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 12

Ingredients

2 cups cooked quinoa
1 ½ cups cooked black beans
2 stalks celery, diced
¼ cup chopped red onion
2 tablespoons chopped preserved lemon
2 tablespoons extra-virgin olive oil
½ orange, zested and juiced
1 teaspoon apple cider vinegar
½ teaspoon agave nectar
½ teaspoon salt
1 pinch ground black pepper
1 pinch ground coriander

Steps:

Mix quinoa, black beans, celery, onion, and preserved lemon together in a large bowl.
Mix olive oil, 2 tablespoons orange juice, zest, apple cider vinegar, agave, salt, pepper, and coriander together in a small bowl. Pour over quinoa mixture. Toss gently to coat.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 39.8 g, Fat 8.9 g, Fiber 10.1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1065.5 mg, Sugar 3.5 g

PINEAPPLE AND BLACK BEAN SALAD

Pineapple and Black Bean Salad image

This makes a great dish to take along to cookouts, or any party, because it's not traditional and you don't have to worry about everyone bringing the same thing.

Provided by My2Suns

Categories Fruit

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, rinsed and drained
8 ounces pineapple tidbits
1/2 cup finely chopped red bell pepper
1/2 cup thinly sliced green onion (white and green parts)
2 teaspoons vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt
pepper
1 jalapeno pepper, finely chopped, seeds and inner membrane discarded (jalapeno pepper is optional)

Steps:

Combine all ingredients in medium bowl.
Mix well.
Chill.
Mix again before serving, and enjoy!

Nutrition Facts : Calories 179.1, Fat 0.8, SaturatedFat 0.2, Sodium 149.9, Carbohydrate 34.8, Fiber 10.9, Sugar 6.5, Protein 10.2

BLACK BEAN PINEAPPLE SALAD

Black Bean Pineapple Salad image

"I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!" Julie Muccillo - Chicago, Illinois

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

6 cups fresh baby spinach
1 can (15-1/2 ounces) unsweetened pineapple chunks, drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup each chopped sweet red and orange peppers
1/2 cup crumbled feta cheese
1/4 cup prepared balsamic vinaigrette

Steps:

In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 149 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 338mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

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