BLACK BEAN PORK WITH NOODLES
A taste of the Orient while using up some of that left-over mince
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Heat the vegetable oil in a large pan then add the garlic cloves, grated ginger and chopped large red chilli. Cook for 1-2 minutes until softened. Add the minced pork and cook, stirring, for 4-5 minutes until browned. Stir in a jar of black bean sauce and cook for 3-4 minutes. Meanwhile, cook the rice noodles according to pack instructions. Drain and toss with the pork and shredded spring onions.
GINGER AND BLACK BEAN PORK WITH NOODLES
This is such a great and quick mid week dinner to prepare. I like to use Lee Kum Kee's Black Bean Garlic Sauce, but any black bean sauce will do. Also you can substitute the pork with ground/mince chicken if you prefer.
Provided by Terese
Categories Pork
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a wok or frying pan and cook ginger and black bean sauce for 1 minute.
- Add the pork mince and stir-fry over high heat for 4-5 minutes or until pork is browned.
- Add the water and sugar and bring to the boil and cook for 4-5 minutes, until the mixture is thick and most of the liquid has almost evaporated.
- Prepare the noodles according to packet. I use the noodles that don't require pre-cooking or soaking. Add to the pork mixture and heat through.
- Sprinkle with chopped coriander.
Nutrition Facts : Calories 996.9, Fat 45.5, SaturatedFat 14.4, Cholesterol 120, Sodium 2548.4, Carbohydrate 99.7, Fiber 5.8, Sugar 0.7, Protein 43.3
BERGY'S PORK TENDERLOIN WITH BLACK BEANS
This is a very versatile dish that you can have very spicy or not hot at all just adjust the spices. It is a meal in one wok. This is an entry in the ready, set cook contest of June 2002.
Provided by Bergy
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in wok.
- Stir fry the pork with the garlic until the pork is cooked and nicely browned, remove from wok You may need to spray the wok with a little oil (I didn't).
- Add Carrots ans sauté until ala dente remove and put them with the pork.
- Sauté the mushrooms& onion until the onion is translucent.
- Add tomatoes and black beans.
- Combine hot sauce, hoisin and ginger; add to the wok.
- Return the pork and carrots to the wok.
- Add enough beer so there is some sauce but not swimming.
- Add broccoli; cover and steam for 3 minutes.
- Meanwhile cook the ramen noodles.
- Serve pork mixture over the noodles.
BLACK BEANS AND PORK CHOPS
A hearty dinner, great with rice! It is one of family's favorite dinners given to me by my sister. You may adjust amounts of beans and salsa to your preference. I always seem to add more!
Provided by lovebeingamom
Categories Main Dish Recipes Pork Pork Chop Recipes Braised
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Season pork chops with pepper.
- Heat oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side.
- Pour beans and salsa over pork chops and season with cilantro. Bring to a boil, reduce heat to medium-low, cover the skillet, and simmer until pork chops are cooked no longer pink in the center, 20 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 391.7 calories, Carbohydrate 21.8 g, Cholesterol 72.1 mg, Fat 18.7 g, Fiber 8.5 g, Protein 33.8 g, SaturatedFat 6.3 g, Sodium 836.5 mg, Sugar 2 g
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