Black Bean Quinoa Bowls Recipes
BLACK BEAN QUINOA BOWLS
Did you know that quinoa is a seed? This recipe tastes so good, you'd never guess it was the healthy main-dish equivalent of eating straight spinach! -Laura Lewis, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium-high heat; saute mushrooms and onion until tender and lightly browned, 4-6 minutes. Add garlic; cook and stir 1 minute. Stir in quinoa, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, 15 minutes. Stir in zucchini; cook, covered, until crisp-tender, about 5 minutes., Stir in beans and corn; heat through. Top with cheese and cilantro.
Nutrition Facts : Calories 333 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 699mg sodium, Carbohydrate 50g carbohydrate (5g sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
BLACK BEAN-FETA QUINOA BOWL
Provided by Trisha Yearwood
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add the garlic and saute for 2 minutes more. Add the stock and quinoa and mix until fully combined. Add the cumin, cayenne, and some salt and pepper.
- Increase the heat to high and bring the mixture to a boil. Immediately reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until all the liquid is absorbed. Add the spinach and gently toss with the quinoa until wilted.
- Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.
QUINOA, SWEET POTATO AND BLACK BEAN BOWLS WITH YOGURT DRESSING
Provided by Valerie Bertinelli
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 450 degrees F.
- Put the quinoa in a sieve and rinse very well with cold water; shake gently to drain the excess water. Transfer the quinoa to a medium saucepan and add 1 1/2 cups water and 1/2 teaspoon salt. Bring to a simmer over medium-high heat, then cover, reduce the heat to low, and cook until all of the water is absorbed, about 16 minutes. Keep covered, off the heat, for 5 minutes then uncover and cool slightly.
- Meanwhile, toss the sweet potatoes with the oil, coriander and 1/2 teaspoon salt and spread on a rimmed baking pan in a single layer. Bake until just tender and browned in spots, about 20 minutes. Add the beans, soy sauce and hot sauce to the pan and stir to mix.
- Spoon the quinoa into bowls and top with the sweet potato-black bean mixture. Top with avocado and pumpkin seeds and drizzle with the dressing.
- Whisk the yogurt, parsley, lime juice and garlic together in a medium bowl and season with salt and pepper to taste.
BLACK BEAN & CORN QUINOA
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
BLACK BEAN & QUINOA SNACK BOWL RECIPE BY TASTY
Here's what you need: quinoa, black beans, red onion, corn, fresh cilantro, lime juice, salt, pepper
Provided by Mercedes Sandoval
Categories Sides
Yield 1 serving
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl.
- Mix until combined and serve.
- Enjoy!
Nutrition Facts : Calories 237 calories, Carbohydrate 44 grams, Fat 3 grams, Fiber 7 grams, Protein 9 grams, Sugar 3 grams
More about "black bean quinoa bowls recipes"
QUINOA BLACK BEAN BURRITO BOWLS - SIMPLE HEALTHY RECIPE
2018-10-17 Let the beans simmer for 15 minutes till the liquid is mostly evaporated. Stir in 2 tbsp of fresh lime juice. Season with salt to taste. When …
From toriavey.com
4.9/5 (76)Calories 480 per servingCategory Main Course
From toriavey.com
4.9/5 (76)Calories 480 per servingCategory Main Course
- Pour quinoa into a saucepan along with 2 cups of water. Bring the quinoa to a boil, then reduce heat to a low simmer. Cover the pot. Let the quinoa simmer for about 20 minutes till it becomes tender and all the liquid has been absorbed. Keep a close eye to make sure the quinoa doesn't burn.
- While quinoa is cooking, heat 1 tbsp of oil in another saucepan over medium heat. Pour minced onion into the saucepan and saute for a few minutes till it softens and begins to turn brown. Add the minced garlic to the pot and let it saute for 1-2 minutes longer till aromatic.
- Add the black beans to the pot of onions along with 1/2 cup water, 2 tbsp of chopped fresh cilantro, chili powder and cayenne pepper. Bring the beans to a boil, then reduce heat to medium low. Let the beans simmer for 15 minutes till the liquid is mostly evaporated. Stir in 2 tbsp of fresh lime juice. Season with salt to taste.
BLACK BEAN-QUINOA BOWL RECIPE | EATINGWELL
2017-10-05 Step 1. Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. …
From eatingwell.com
5/5 (11)Calories 500 per serving
From eatingwell.com
5/5 (11)Calories 500 per serving
BLACK BEAN QUINOA BOWLS - REAL FOOD WHOLE LIFE
2015-06-01 Instructions. Place the quinoa in a strainer and rinse well. Place the rinsed quinoa in a pot with a tight-fitting lid along with the water (or vegetable / chicken stock). Cover, bring …
From realfoodwholelife.com
5/5 (1)Category Main Course, Side DishCuisine AmericanTotal Time 30 mins
From realfoodwholelife.com
5/5 (1)Category Main Course, Side DishCuisine AmericanTotal Time 30 mins
- Place the quinoa in a strainer and rinse well. Place the rinsed quinoa in a pot with a tight-fitting lid along with the water (or vegetable / chicken stock). Cover, bring to a boil, reduce to low and simmer for 15 minutes. Turn the heat off and let stand for an additional 5 minutes.
- While the quinoa cooks make the dressing by whisking the lime juice, salt, cumin, chili powder, cayenne, and honey or maple syrup until well combined. Drizzle in the olive oil and whisk again until well combined.
- In a large bowl add the warm quinoa and black beans and dressing. Allow to sit 5 minutes for the quinoa and black beans to absorb the dressing. Add cabbage, tomatoes, bell pepper, and corn, stirring to combine. Top with pumpkin seeds and cilantro, then serve warm or at room temperature.
TEX-MEX BLACK BEAN & QUINOA BOWL RECIPE | EATINGWELL
2016-06-03 Step 1. Bring water and quinoa to a boil in a medium saucepan. Reduce heat, cover and simmer until the water is absorbed, about 15 minutes. Fluff with a fork and stir in cumin. …
From eatingwell.com
Ratings 5Calories 479 per servingCategory Healthy Grain Bowl Recipes
From eatingwell.com
Ratings 5Calories 479 per servingCategory Healthy Grain Bowl Recipes
- Bring water and quinoa to a boil in a medium saucepan. Reduce heat, cover and simmer until the water is absorbed, about 15 minutes. Fluff with a fork and stir in cumin. Partially cover and set aside.
- Meanwhile, whisk 2 tablespoons oil, vinegar, salt and pepper in a large bowl. Add cabbage and onion; toss to coat.
- Heat the remaining 2 teaspoons oil in a medium skillet over medium heat. Add poblano and cook, stirring, until softened, 2 to 3 minutes. Stir in beans and chili powder; cook, stirring, until heated through, about 2 minutes more. Remove from heat.
- To serve, layer in each bowl: 3/4 cup quinoa, 1/2 cup bean mixture and 1/4 cup cheese. Top each portion with 3/4 cup cabbage salad and 2 tablespoons salsa.
15 BEST QUINOA BOWL RECIPES - HOW TO MAKE QUINOA LUNCH …
2017-06-02 Courtesy of Gimme Some Oven. 3 of 15. Chicken Quinoa Burrito Bowl. Fact: you won't have to pay extra for guac. Get the recipe from Gimme Some Oven. Courtesy of Half Baked Harvest. 4 of 15. Buffalo ...
From delish.com
From delish.com
QUICK AND EASY BLACK BEAN BOWL WITH VEGGIES AND QUINOA
Make this black bean bowl for lunch or dinner. Preparation: Quinoa: Fill a large saucepan halfway with lightly salted water and bring to a boil over medium-high heat. Add the quinoa and cook, stirring occasionally for 11-13 minutes, until the quinoa is tender and the germ (tiny white spiral) separates and curls around the quinoa.
From livekindly.co
From livekindly.co
SWEET POTATO BLACK BEAN QUINOA BOWLS | TASTY KITCHEN: A HAPPY …
Preheat oven to 425ºF. Line a baking sheet with foil and spray with cooking spray. Toss diced sweet potato in olive oil and spices and lay it out in an even layer on the prepared baking sheet. Roast for 12–15 minutes or until it is fork tender. Rinse and drain red quinoa, then put in a medium-sized sauce pan with water and 1/4 teaspoon ...
From tastykitchen.com
From tastykitchen.com
MOLE-SPICED BLACK BEAN AND QUINOA BOWL RECIPE | REAL SIMPLE
Cover and cook until quinoa has absorbed most of the water, 12 to 14 minutes. Let stand for 5 minutes. Fluff with a fork and transfer to a large bowl; stir in beans. Step 3. Make dressing: Whisk mole, vinegar, honey, and remaining ¼ cup oil in a small bowl. Transfer half to quinoa mixture; add arugula and toss gently.
From realsimple.com
From realsimple.com
HARISSA BLACK BEAN QUINOA BOWL ⋆ EASY 20-MINUTES SPICY QUINOA …
2021-10-17 3️⃣ Step Three: Combine black beans, sun-dried tomatoes, and quinoa with veggies. Next, add black beans and sun-dried tomatoes to the pan with the veggies. Cook for about 3 more minutes, then add the cooked quinoa. Mix ingredients together until well-combined and cook for another 1-2 minutes.
From forkintheroad.co
From forkintheroad.co
BLACK BEAN QUINOA BOWLS RECIPE
Black bean quinoa bowls recipe. Learn how to cook great Black bean quinoa bowls . Crecipe.com deliver fine selection of quality Black bean quinoa bowls recipes equipped with ratings, reviews and mixing tips. Get one of our Black bean quinoa bowls recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 70% Black Bean-Feta …
From crecipe.com
From crecipe.com
BLACK BEAN QUINOA BOWLS | VEGAN MEAL PREP RECIPE – MY ROI LIST
2022-03-05 Instructions. Wash and chop lettuce, radish and cucumber. Prepare the beans: Rinse and drain the black beans. Chop tomatoes, onion, broccoli. In a non-stick pan at medium-high heat, sautee the tomato and onion with olive oil for 2 minutes.
From myroilist.com
From myroilist.com
BLACK BEAN AND QUINOA SKILLET – LOVE CANADIAN BEANS
Instructions. Heat oil in a large saucepan over medium heat. Add onion, red pepper and carrot and cook until softened, about 5 minutes. Add in garlic and quinoa. Toast the quinoa until slightly fragrant, about 3 to 4 minutes. Add in broth, black beans, tomato paste, cumin, salt and pepper. Bring to a boil, reduce heat to low, and simmer until ...
From lovecanadianbeans.ca
From lovecanadianbeans.ca
BLACK BEAN QUINOA BOWL - EASY HEALTHY RECIPE - COOKNEASY MAIN …
2018-05-19 Instructions. Cook the quinoa according to package instructions. Drain and rinse a can of black beans. Remove the husk from a cob of corn and rinse the corn to remove any fibers. Put the whole cob of corn in a skillet with a little bit of oil and brown it on each side. Set it aside.
From cookneasy.com
From cookneasy.com
QUINOA AND BLACK BEAN BURRITO BOWL - JESSICA IN THE KITCHEN
2015-01-05 Instructions. In a pan over medium heat, add 1 tablespoon olive oil and heat. Add the onions and cook until translucent (alternatively, add the onions to the quinoa while the quinoa is cooking) for about 3-5 minutes. Add to pan the quinoa, chili powder, oregano, cumin, salt and ground black pepper and mix all together. Remove from heat.
From jessicainthekitchen.com
From jessicainthekitchen.com
23 HEALTHY QUINOA BOWLS (+ EASY RECIPES) - INSANELY GOOD
2022-02-07 20. Quinoa & Black Bean Salad . Another excellent recipe to add to your work lunches is this quinoa and black bean salad. This 30-minute meal is healthy and filling without weighing you down. I love the Southwestern twist of black beans and spicy lime dressing. What’s even better is it’s vegan, dairy-free, and gluten-free.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
QUINOA BOWLS WITH AVOCADO & BLACK BEANS - SWANSON
2019-01-24 Instructions. Step 1. Heat the broth, picante sauce and quinoa in a 1-quart saucepan over high heat to a boil. Reduce the heat to low. Cover and cook for 12 minutes or until the quinoa is tender and the liquid is absorbed. Step 2. Divide the quinoa mixture between 2 bowls. Divide the corn, beans, avocado, tomatoes and green onion between the bowls.
From campbells.com
From campbells.com
HEALTHY RECIPE: QUINOA BOWL WITH BLACK BEANS, MANGO & AVOCADO
2016-08-11 Remove from heat and let stand covered for 5 minutes. Fluff and separate the grains with a fork. In a large bowl, combine the avocado, mango, jalapeño, bell pepper, onion, cilantro, lime juice, olive oil, and ¼ teaspoon salt. Turn to mix gently. In a small saucepan over medium heat, warm the beans. Stir in the cumin and chile powder.
From blog.fitbit.com
From blog.fitbit.com
PLANT-BASED BLACK BEAN & QUINOA BOWLS RECIPE - SPOTEBI
Directions. To cook quinoa: Rinse 1/2 cup quinoa under cold running water. Tip into a pan and add 1 cup water, 2 cubes of homemade vegetable stock and 1/4 tsp sea salt. Place over medium heat and bring to a boil. Reduce to a simmer, cover and let cook for 15 to 20 minutes, or until the liquid is absorbed.
From spotebi.com
From spotebi.com
QUINOA BOWL RECIPE WITH BLACK BEANS (EASY AND TASTY)
2018-12-03 Taste and adjust flavors, cook 2 – 3 minutes, making sure that the quinoa has properly heated up. Set aside to be served with black beans. FOR THE BLACK BEANS. Add 1 – 2 teaspoon (s) of EVOO to a clean pan, heat up and sprinkle small salt, and add onions, bell peppers, and greens onions. Cook for 1 – 2 minutes to soften.
From nkechiajaeroh.com
From nkechiajaeroh.com
BLACK BEAN QUINOA BOWLS | VEGAN MEAL PREP RECIPE - BEAUTY BITES
2019-12-28 Instructions. Wash and chop lettuce, radish and cucumber. Prepare the beans: Rinse and drain the black beans. Chop tomatoes, onion, broccoli. In a non-stick pan at medium-high heat, sautee the tomato and onion with olive oil for 2 minutes. Stir in the black beans and broccoli. Add coriander, cumin and basil.
From beautybites.org
From beautybites.org
RECIPE: BLACK BEAN & QUINOA BOWLS WITH GUACAMOLE & ROASTED …
Black Bean & Quinoa Bowls. . 1 Prepare & roast the sweet potato. Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Line a sheet pan with foil. Medium dice the sweet potato.
From blueapron.com
From blueapron.com
SWEET POTATO AND BLACK BEAN QUINOA BOWLS - RECIPE RUNNER
2015-01-14 The bowls are also a great option for those of you that are on a gluten free diet and can easily be made vegan by omitting the cilantro cream drizzle. Today I am sharing this super healthy and oh so delicious recipe over on my friend Ashley’s blog, Spoonful of Flavor! Head on over there to grab the recipe for these Sweet Potato and Black Bean ...
From reciperunner.com
From reciperunner.com
QUINOA & BLACK BEAN BURRITO BOWLS – THE TRAVEL BITE
Pour in vegetable stock and bring to a boil. Stir in corn, quinoa, and spices. (Omit the cayenne if you want it mild) Reduce heat to low/medium, cover, and simmer for 15 minutes until quinoa is fully cooked. Remove cover, stir in beans and cook …
From thetravelbite.com
From thetravelbite.com
MEXICAN QUINOA BOWLS WITH BLACK BEANS AND SWEET POTATO
2021-02-17 For skillet sweet potatoes, heat a large skillet over medium-high heat and add your oil. Once hot, sauté sweet potato cubes until golden and tender, stirring every few minutes for even browning, approx. 15-20 minutes. Season with chili powder, cumin, salt and cayenne and mix well. For roasted sweet potato, preheat oven to 400°F and toss cubed ...
From peasandcrayons.com
From peasandcrayons.com
BLACK BEAN BUDDHA BOWLS WITH SWEET POTATO AND QUINOA
2019-07-23 Place the quinoa into a sieve, rinse with cooling running water until the water runs clear, then transfer into a 2-quart saucepan. Cover with 2 cups water or broth and add ½ tsp salt. Bring the liquid to a boil, then reduce to a simmer, cover, and cook for 15 minutes, or until all the water is absorbed.
From oursaltykitchen.com
From oursaltykitchen.com
BLACK BEAN, GREEN BEAN, AND QUINOA BOWL RECIPE - VEGETARIAN TIMES
1. Preheat oven to 425°F. 2. Bring 2 cups water to a boil. Add 1 tsp. oil, and season with salt, if desired. Stir in quinoa. Cover, reduce heat to medium-low, and simmer 12 minutes. Remove from heat, and let stand, covered, 10 minutes. Transfer quinoa to large bowl.
From vegetariantimes.com
From vegetariantimes.com
CUBAN CHICKEN AND BLACK BEAN QUINOA BOWLS | HBH
2015-01-07 Sprinkle with sea salt. Add the mango, red chile, lime juice and cilantro to a bowl. Toss well. To cook the chicken, heat a large skillet over medium-high heat. Once the pan is hot, add a drizzle of olive oil. Add half the chicken and cook, 3-5 minutes or until browned all over and cooked throughout.
From halfbakedharvest.com
From halfbakedharvest.com
BLACK BEAN AND QUINOA BOWL WITH CHICKEN
2019-03-01 Directions. Heat butter in a skillet over medium. Add corn, ¼ tsp chipotle chile powder, salt and pepper. Cook 5 minutes. Remove from heat. Stir in juice of ¼ lime; set aside. Place beans in a ...
From parade.com
From parade.com
RECIPE: BLACK BEAN & QUINOA BOWLS WITH GUACAMOLE & ROASTED …
Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Line a sheet pan with foil. Cut off and discard the ends of the squash; halve lengthwise.
From blueapron.com
From blueapron.com
PRESSURE COOKER CUBAN BLACK BEAN QUINOA BOWLS - THIS OLD GAL
2018-01-27 Add tomatoes and garlic and cook 1 minute. Mix in cumin, salt, pepper, lime juice, cilantro and Bay Leaf. Then add Black Beans and quinoa on top. Do not stir. Lock on Lid and close Pressure Valve. Cook at High Pressure for 1 minute. Wait 10 minutes and then release all pressure. Remove Lid and Bay Leaf.
From thisoldgal.com
From thisoldgal.com
QUINOA BLACK BEAN SALAD WITH ZUCCHINI + LIME DRESSING
2022-05-09 Pour the dry quinoa into a saucepan over medium-high heat. Stir the quinoa as it toasts for 5 minutes. When the quinoa is fragrant and toasted, pour in the broth, water, and a generous pinch of salt. Cover the pan and bring to a boil. Lower the temperature to medium-low heat and simmer for about 15 minutes.
From thetastytip.com
From thetastytip.com
QUINOA & BLACK BEAN BURRITO BOWLS RECIPE - SO VERY BLESSED
2021-03-03 Prepare quinoa. Heat the oil in a skillet over medium-high heat. Add onion, peppers, onions, and salt and stir to combine. Cook for about 7 minutes, until charred but tender-crisp. Remove from heat. Heat corn and black beans. For each serving, top quinoa with peppers, beans, corn, tomatoes, and desired garnish.
From soveryblessed.com
From soveryblessed.com
QUINOA AND BROWN RICE BLACK BEAN FIESTA BOWL - PICKY PALATE
2013-03-20 Cook brown rice according to package directions. Transfer to a large bowl. Place mustard, yogurt, water and worcestershire sauce into a small saucepan over medium low heat. Stir until warm. Remove from heat. Place celery seed, paprika, curry powder, garlic salt, salt and pepper into a small bowl, stir to combine.
From picky-palate.com
From picky-palate.com
BLACK BEAN QUINOA FAJITA BOWLS
2017-03-06 Add quinoa and water to a small saucepan. Bring water to boil, reduce to simmer and cover on low heat for 15 minutes. While the quinoa is cooking, thinly sliced the bell peppers (or use a spiralizer). Repeat with red onion and then finely chop the jalapeno. Heat a non-stick skillet over medium heat.
From simplyquinoa.com
From simplyquinoa.com
QUINOA-BLACK BEAN SALAD - FOOD RECIPES
2022-05-12 Enjoy this quinoa and black bean salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don’t forget the leftovers! They make an easy lunch on the go. total: 20 mins active: 20 mins Servings: 6 Ingredients 2 ears corn, husks removed 1 medium zucchini, cut […]
From recipes.studio
From recipes.studio
EASY SWEET POTATO BLACK BEAN QUINOA BOWL WITH CREMA
2020-02-26 In a large bowl, add sweet potatoes and the olive oil seasoning. Toss to coat the potatoes with the mixture. Spread the sweet potatoes on a baking sheet in a single layer. Bake for 20 minutes. Remove and set aside. In the meantime, rinse quinoa with water. Then add 2 cups of water and quinoa to a small sauce pan.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
RECIPE: QUINOA, BLACK BEAN, AND KALE BOWL. VEGAN
Stir in nutritional yeast, salt and pepper, then add the quinoa. Stir, then add the water. Add the beans. Raise the heat to high and bring to a boil. Add the tomatoes, zucchini, and kale, then cover and reduce heat to low. Simmer over low heat for about 15 minutes, until the quinoa is cooked. Stir with a fork and serve.
From coachdebbieruns.com
From coachdebbieruns.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
2021-01-06 Instructions. In a large pot or deep skillet, sauté the diced onion and bell pepper in olive oil (1 tablespoon) over medium-high heat until softened and browned (about 5 minutes). Add garlic and stir; sauté for thirty seconds (or until fragrant). Add rinsed quinoa (3/4 cup), cumin (1 teaspoon), cayenne pepper (1/4 teaspoon), 1/2 teaspoon ...
From bowlofdelicious.com
From bowlofdelicious.com
CUBAN AVOCADO BLACK BEAN QUINOA BOWL RECIPE - HOME CHEF
Cook the Black Beans. Place a medium non-stick pan over medium heat. Add 1 Tbsp. olive oil and remaining garlic to hot pan. Stir until fragrant, 30-60 seconds. Add poblano pepper and stir occasionally until softened, 3-5 minutes. Add black beans, 1/4 cup water, seasoning blend, and a pinch of salt. Bring to a boil.
From homechef.com
From homechef.com
VEGAN MEAL PREP BLACK BEAN QUINOA BOWLS - JAR OF LEMONS
2017-03-10 Instructions. Cook the quinoa according to directions. While the quinoa is cooking, sauté the spinach. Next, heat up the fajita veggies. Fill each meal prep container (or each bowl) with quinoa, black beans, corn, spinach, fajita veggies, corn, and avocado. Refrigerate for later or serve immediately!
From jaroflemons.com
From jaroflemons.com
CARIBBEAN SALMON QUINOA BOWLS - RECIPE RUNNER
Grill for about 4-6 minutes or until the salmon flakes when tested with a fork. Mango Salsa. In a medium sized bowl toss together all of the ingredients for the mango salsa until combined. Assembling. In 4 bowls, place 1/2 a cup of cooked quinoa, 1/4 cup black beans, 1 salmon fillet, and some of the mango salsa. Notes.
From reciperunner.com
From reciperunner.com
SWEET POTATO AND BLACK BEAN QUINOA BOWLS - SPOONFUL OF FLAVOR
2015-01-14 Bring the quinoa to a boil, then cover it with a lid and lower the heat to medium low. Cook the quinoa for about 15 minutes, until all of the liquid is absorbed. Remove quinoa from the heat and season with the remaining 1/4 teaspoon of kosher salt, chili powder, cumin, garlic powder, lime juice, and cilantro.
From spoonfulofflavor.com
From spoonfulofflavor.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love