Black Bean Quinoa Veggie Burgers Recipes

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BLACK BEAN AND QUINOA VEGGIE BURGERS



Black Bean and Quinoa Veggie Burgers image

Made with cooked quinoa, black beans for texture, and quick cook oats to hold everything together, these Veggie Burgers are packed with protein and hold their shape well.

Provided by Jess Smith via Inquiring Chef

Categories     Main Dish

Time 40m

Number Of Ingredients 14

1 14oz can Black Beans
1 1/2 cups Cooked Quinoa ((see note))
2 Tbsp Tomato Paste
2 cloves Garlic, chopped
1 Egg
1/2 cup Quick Cook Oats ((see note))
3 Tbsp Cilantro Leaves, finely chopped
3/4 tsp Salt
1/4 tsp Black Pepper
4 Hamburger Buns
Lettuce
Thinly Sliced Tomatoes
Avocados or Avocado Crema
Thinly Sliced Red Onion

Steps:

  • Drain and rinse beans. Transfer to a large bowl and mash with a potato masher, dough cutter, or with the back of a sturdy spoon. (You want about half the beans to be in pieces and half the beans to be smooth and creamy.)
  • Add quinoa, tomato paste, garlic, egg, oats, chopped cilantro, salt, and black pepper. Stir everything together to combine.
  • Divide the mixture into 4 portions. Use your hands to form 4 burger patties that are about 1/2-inch thickness. (If you aren't cooking the burger patties right away, see the instructions below to freeze.)
  • Sear the burger patties over direct heat on a grill or heat 1 Tbsp cooking oil in a large skillet and sear on both sides. The patties are done when they are golden brown on the outside and hot all the way through to the center.
  • Serve with any of your favorite burger toppings.

Nutrition Facts : ServingSize 1 burger patty, Calories 265 kcal, Carbohydrate 45 g, Protein 11 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 41 mg, Sodium 735 mg, Fiber 4 g, Sugar 5 g

BLACK BEAN QUINOA VEGGIE BURGERS



Black Bean Quinoa Veggie Burgers image

A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.

Provided by KDcook

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 41m

Yield 8

Number Of Ingredients 12

2 cups vegetable broth
1 teaspoon hoisin sauce
½ teaspoon sesame oil
1 cup uncooked quinoa
1 cup canned black beans - drained, rinsed, and mashed
2 eggs
1 slice bread
2 tablespoons water
1 small clove garlic, minced
½ teaspoon salt
¼ teaspoon ground black pepper
3 tablespoons canola oil, or as needed

Steps:

  • Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
  • Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
  • Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g

QUINOA BLACK BEAN BURGERS



Quinoa Black Bean Burgers image

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Provided by DownHomeCitySisters.com

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 5

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil

Steps:

  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  • Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
  • Form the black bean mixture into 5 patties.
  • Heat the olive oil in a large skillet.
  • Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g

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