Black Bean Spread Dip With Lime And Cilantro Recipes
BLACK BEAN DIP
Delicious, healthy and easy-to-make black bean dip.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg
CUBAN BLACK BEANS WITH CILANTRO AND LIME
A quick and easy version of the Cuban Black beans! I'm sautéing up jalapeños, onions, and garlic and then simmering the beans until they are tender and topping them with cilantro and lime! So, so delicious!
Provided by Marzia
Categories 30 Minute Meals
Time 30m
Number Of Ingredients 11
Steps:
- Heat the oil in a stockpot or dutch oven over medium-high heat. Sauté the onions and jalapeños for 4-5 minutes or until they turn translucent. Add the garlic and continue to cook for 30 seconds.
- Add the black beans, warm water, salt, cumin, and chili powder and bring to a boil. When boiling, reduce the heat so that it simmers. Allow to cook for 10-15 minutes or until most of the water evaporates leaving a thick sort of broth. At this point, if you'd like to thicken the beans a bit more you can remove about ½ - 1 cup of beans and mash them (using a potato masher or a wooden spoon) to make a thick sort of paste but this is optional. Add the beans back into the pot and stir. Top with fresh cilantro and lime juice stir to combine.
BLACK BEAN SPREAD / DIP WITH LIME AND CILANTRO
I make this frequently in the summertime. I make a fresh salsa in my food processor, give it a quick rinse and whip this up right after. The two dips are great together and make easy work for a bbq. I use this with everything from my Southwest Turkey Burgers (recipe posted) to a spread on tortillas with eggs in the morning. I just love that it's virtually fat-free but tastes great.
Provided by hepcat1
Categories Spreads
Time 9m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in food processor and process until smooth.
- Serve with tortilla chips or anything else you can think of!
Nutrition Facts : Calories 101.2, Fat 2.4, SaturatedFat 0.4, Sodium 117.5, Carbohydrate 15.1, Fiber 5.4, Sugar 0.1, Protein 5.5
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
BLACK BEAN SPREAD
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 16.3 g, Cholesterol 0.8 mg, Fat 0.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 67.3 mg, Sugar 0.7 g
BLACK BEANS WITH LIME
This side dish cooks up in just 10 minutes; a little chili powder gives the beans a spicy kick.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a medium saucepan, heat oil over medium. Add white part of scallions, and season with salt and pepper. Cook until softened, about 3 minutes.
- Add beans, chili powder, and 1/4 cup water. Cook until warmed through, about 5 minutes. Remove from heat, and stir in lime juice; season with salt and pepper. Serve garnished with green part of scallions.
Nutrition Facts : Calories 157 g, Fat 3 g, Fiber 9 g, Protein 9 g
BLACK BEANS WITH CILANTRO
Categories Bean Onion Side Quick & Easy Low/No Sugar Healthy Cilantro Boil Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Bring beans, onion, cilantro sprigs, oil, and water to a boil in a 2-quart heavy pot. Reduce heat and simmer, partially covered, until beans are just tender, about 1 1/4 hours. Add salt and simmer, uncovered, until liquid is evaporated to just below level of beans. Season with salt and discard cilantro sprigs.
BLACK BEAN DIP
With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4-1/2 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BLACK BEAN AND CORN DIP WITH CILANTRO AND LIME (AKA CRACK DIP)
It's super incredible good! Every time I make it for a dinner party or a potluck, it's the first thing to get polished off.
Provided by Matty H.
Categories Black Beans
Time 30m
Yield 4-5 cups, 10-20 serving(s)
Number Of Ingredients 18
Steps:
- Just mix it all together! It helps to rinse the corn and black beans in a colander first to get rid of the can slime. Also, this just represents a starting point from which to balance out the flavors. It usually takes some tweaking at the end to get it just the way you want it. Use your tongue-brain and have fun!
BLACK BEANS WITH GARLIC, CUMIN, AND CILANTRO
Categories Bean Garlic Side Vegetarian Quick & Easy Spring Cilantro Gourmet Sugar Conscious
Yield Serves 2
Number Of Ingredients 7
Steps:
- Rinse black beans and drain. Chop garlic. In a nonstick skillet cook garlic and cumin in oil over moderate heat, stirring, until fragrant. Add black beans, juice or water, and salt and cook, stirring, until beans are heated through. Stir in cilantro.
BLACK BEAN PUREE WITH CILANTRO
Steps:
- Simmer the beans in water to cover with the onion, celery, carrot, tomatoes, garlic, chili, cumin and pepper for one hour. Season to taste with salt. Add more water if necessary and cook until tender.
- Puree the beans in two batches with their liquid in a food processor, adding enough of the chicken stock to make a smooth puree. Correct seasoning. Before serving, sprinkle the puree with cilantro.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 369 milligrams, Sugar 5 grams
More about "black bean spread dip with lime and cilantro recipes"
BLACK BEAN DIP WITH CILANTRO RECIPE - PHOEBE LAPINE
From foodandwine.com
Servings 4Total Time 10 minsCategory Bean Dip
- Combine the garlic, cumin, chili powder, beans, cilantro, lime juice and salt in a small food processor. Add 1/4 cup warm water and puree until smooth. Taste for seasoning.
BLACK BEAN SPREAD WITH LIME AND CILANTRO RECIPE | MYRECIPES
From myrecipes.com
Servings 2.5Calories 64 per serving
VEGAN BLACK BEAN DIP RECIPE (WITH SPICY OPTION) - LETTUCE VEG OUT
From lettucevegout.com
QUINOA BLACK BEAN CILANTRO SALAD - THERESCIPES.INFO
From therecipes.info
CILANTRO LIME RICE AND BLACK BEANS - COOKTORIA
From cooktoria.com
(30 MINUTE) BLACK BEAN AND LIME SOUP - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
CILANTRO LIME BLACK BEANS - HEALTHY LIVING
From healthylivingmarket.com
CILANTRO-LIME BLACK BEAN RICE - JULIA'S ALBUM
From juliasalbum.com
HIGH PROTEIN BLACK BEAN LIME DIP (VEGAN) - HURRY THE FOOD UP
From hurrythefoodup.com
LIME-SPIKED BLACK BEAN DIP RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN DIP RECIPE - RACHEL COOKS®
From rachelcooks.com
BLACK BEAN DIP {SPREAD} RECIPE - CENTERCUTCOOK
From centercutcook.com
BLACK BEAN WITH CILANTRO SPREAD / DIP RECIPE - COOKEATSHARE
From cookeatshare.com
15-MINUTE CILANTRO LIME BLACK BEANS - A SIMPLIFIED LIFE
From asimplifiedlifeblog.com
CREAMY WHITE BEAN DIP WITH CILANTRO AND GARLIC. - THE PRETTY BEE
From theprettybee.com
LOADED BLACK BEAN DIP RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
BLACK BEAN CILANTRO DIP - MEGUNPROCESSED
From megunprocessed.com
CILANTRO & LIME BLACK BEANS SIDE DISH - THE PONDS FARMHOUSE
From thepondsfarmhouse.com
HEALTHY + EASY BLACK BEAN DIP - FIVEHEARTHOME
From fivehearthome.com
MEXICAN CILANTRO BEAN SPREAD - DIABETES CANADA
From diabetes.ca
BLACK BEAN DIP FOR GAME DAY RECIPE - THE LEMON BOWL®
From thelemonbowl.com
BLACK BEAN DIP - RECIPE - CHILI PEPPER MADNESS
From anthony.80s.lt
BLACK BEAN DIP - DIP RECIPE CREATIONS
From diprecipecreations.com
BEST BLACK BEAN SALSA FRESCA RECIPE - HOW TO MAKE BLACK BEAN …
From goodhousekeeping.com
3 BEAN CORN SALSA (15 MINUTE RECIPE!) ~ VEGGIE INSPIRED
From veggieinspired.com
CILANTRO LIME BLACK BEAN SOUP | SIDE DISH RECIPES | GRILL SEEKER
From grillseeker.com
EASY VEGAN BLACK BEAN DIP (OIL-FREE + 7-INGREDIENTS)
From sweetsimplevegan.com
10 BEST CILANTRO LIME RICE WITH BLACK BEANS RECIPES - YUMMLY
From yummly.com
CILANTRO, LIME AND BLACK BEAN RICE [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
10 BEST BLACK BEAN CORN SALAD CILANTRO RECIPES - YUMMLY
From yummly.com
BLACK BEAN DIP RECIPE {SUPER EASY!} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BLACK BEAN TACOS {WITH AVOCADO CILANTRO LIME CREMA}
From cookingclassy.com
FREEKEH AND BLACK BEAN SALAD WITH LIME CILANTRO DRESSING
From kathysiegel.com
BLACK BEAN BURRITOS WITH CILANTRO LIME RICE - SHE LIKES GREENS
From shelikesgreens.com
CILANTRO LIME DIP - DIZZY BUSY AND HUNGRY!
From dizzybusyandhungry.com
BEST-EVER BLACK BEAN SOUP WITH CILANTRO-LIME RICE
From makingthymeforhealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love