Black Bean Taco Pasta Casserole Recipes
SOFT BLACK BEAN TACOS WITH SALSA AND CABBAGE
Canned black beans and lots of cabbage combine in a quick, utterly satisfying one-dish taco dinner. They can be served open-faced or folded over
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a large, heavy skillet over medium-high heat and add the chili powder and ground cumin. Allow the spices to sizzle for about half a minute, until very fragrant, and stir in the black beans and 1/2 cup water. Cook, stirring and mashing the beans with the back of your spoon, for 5 to 10 minutes, until thick and fragrant. Be careful that you don't let the beans dry out too much. If they do, add a little more water. Remove from the heat.
- Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave. Top with the black beans, salsa, cheese and cabbage. Fold the filled tortillas over if desired and serve. Alternatively, one at a time, place a tortilla on a plate, top with the beans and cheese and heat through for 30 seconds to a minute in a microwave. Then top with salsa and a generous handful of cabbage, and serve.
Nutrition Facts : @context http, Calories 430, UnsaturatedFat 6 grams, Carbohydrate 65 grams, Fat 11 grams, Fiber 21 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 970 milligrams, Sugar 5 grams, TransFat 0 grams
SPICY BLACK BEAN TACO BAKE
Ground beef, black beans, corn, and a spicy jalapeno, Cheddar Bisquick® topping make a great casserole.
Provided by Mathilda Dayan Haniffy
Categories Main Dish Recipes Casserole Recipes
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat. Add onion; cook and stir until softened, about 5 minutes. Add beef; cook and stir until no longer pink, 5 to 7 minutes.
- Pour onion and beef mixture into an ungreased 8-inch baking dish. Layer corn and black beans on top.
- Stir biscuit baking mix, milk, Cheddar cheese, egg, and jalapeno peppers together in a bowl until well-blended. Pour evenly over black beans in the baking dish.
- Bake in the preheated oven until golden brown, 30 to 35 minutes.
- Serve topped with salsa and sour cream.
Nutrition Facts : Calories 348.9 calories, Carbohydrate 28.9 g, Cholesterol 75.3 mg, Fat 18.2 g, Fiber 5 g, Protein 19 g, SaturatedFat 7.7 g, Sodium 748.5 mg, Sugar 3.3 g
BLACK BEAN TACOS
Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.
Provided by Courtney LeClaire
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g
DARTHLAURIE'S TACO CASSEROLE WITH BLACK BEANS
I was at my boyfriend's house one Sunday night and he had half a bag of tortilla chips, hamburger, black beans and cheese. After madly searching for something to make on 'Zaar, I was inspired to create my own taco casserole. Enjoy!
Provided by darthlaurie
Categories Black Beans
Time 50m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Brown hamburger.
- Rinse hamburger and black beans.
- In a pan, combine hamburger, black beans, water, and taco seasoning.
- Simmer for ten minutes or until the water has mostly evaporated.
- Crush enough tortilla chips to cover the bottom of a 2 quart casserole dish (I just crumble a couple handfuls).
- Pour 1/3 of the hamburger mixture over the chips in the casserole dish.
- Sprinkle with cheese.
- Continue to layer crushed chips, hamburger mixture and cheese in that order until all of the hamburger mixture has been used up.
- Add one more layer of crushed chips and cheese.
- Cook in preheated 350 degree oven for 35 minutes.
BLACK BEAN TACO PASTA CASSEROLE
Easy make ahead meal for weekday nights. Just pop in oven about 30 minutes before dinner and serve with side salad for a quick great tasting family dinner!
Provided by Shabby Sign Shoppe
Categories Macaroni And Cheese
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet, brown ground beef over medium heat.
- Drain fat and add black beans, taco seasoning, tomato sauce, and green chilies.
- Stir in cooked macaroni.
- Place in a 9 × 13 pan.
- Sprinkle top with olives and top with cheese.
- Bake at 350° for 30 minutes or until heated through.
Nutrition Facts : Calories 478.1, Fat 25.6, SaturatedFat 11.1, Cholesterol 81.1, Sodium 931.5, Carbohydrate 33.7, Fiber 7.7, Sugar 4.4, Protein 29.5
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