Black Beanradishand Cheese Salad Ensalada De Frijoles Y Queso Recipes

TLACOYOS DE FRIJOL Y REQUESON (BEAN AND CHEESE TLACOYOS)

Tlacoyos De Frijol Y Requeson (Bean And Cheese Tlacoyos) image

Tlacoyos are small, flat patties about the size of your hand, made from corn masa that's been stuffed with mashed beans, requeson (a salty, spreadable cheese similar to ricotta) or fava beans, and cooked crisp on a comal. Once you leave Mexico City, tlacoyos take on other shapes and names. In some areas of Puebla, for instance, they're called tlayoyos. For a long time, my tlacoyo dream was to find a mayora-an older, respected Mexican cook-who could teach me how to make them. In 2013, I finally was able to learn with Senora Rosa Pena Sotres, who graciously invited me into her home and spent a full Sunday teaching me patiently how to stuff and fold. "Ya aprendio!" (You've learned!), she declared, as I placed a small, misshapen tlacoyito on her charcoal-fired comal. Patting them out by hand isn't easy if you're a beginner, but you'll get it down with practice. Its fun to gather a group of friends and make them con calma (Spanish for "without hurry"), particularly if someone brings the ready-made masa. Don't skimp on the garnishes. If you can't find cactus, which Latino supermarkets generally stock, try shredded raw cabbage or carrots.

Provided by Food Network

Categories main-dish

Time 1h10m

Yield 8 to 10 tlacoyos

Number Of Ingredients 11

Ingredients

1 teaspoon lard
1/4 small onion, the rest chopped for garnish
1 medium garlic clove, peeled
16 ounces cooked beans (any kind will do), with at least 1/2 cup broth reserved, or 1 (15.5-ounce) can beans, liquid drained and reserved salt
1 pound fresh tortilla masa, or 1 1/2 cups masa harina
1 to 1 1/2 cups warm water
1 cup ricotta or homemade requeson
1 (15-ounce) jar pickled cactus strips, or 4 large cactus paddles, diced and blanched in boiling salted water for 3 to 5 minutes, until just tender
Chopped fresh cilantro
Crumbled queso fresco
Salsa of choice

Steps:

1 Heat the lard in a skillet over medium heat. When hot, add the onion wedge and garlic. Fry, turning occasionally, until blistered and deep golden brown.
2 Add the beans and mash roughly, using the bottom of a heatproof cup. You don't want them too pasty and smooth. In Spanish, they call the desired texture martajada. Add a little bean broth if they look too dry. Cook until the flavors combine, adding more broth as needed, about 5 minutes. Season with salt. Transfer to a bowl nearby.
3 If you're using masa harina, place in a deep bowl and pour 1 cup of the warm water on top. Knead together for about 5 minutes to form a thick, pliable dough. To check whether the dough is sufficiently moist, break off a small ball and flatten it. If the edges crack, you need more water-up to 1/2 cup. (The masa should be moister than the average tortilla masa, as it will cook longer than a tortilla and shouldn't dry out.) If using fresh tortilla masa, sprinkle with a few drops of water and knead firmly, adding the water a teaspoon at a time until the masa is very soft and creamy, about 5 minutes. (For fresh masa you will only need perhaps 1/4 cup water total.) Grab a piece of masa and cover the rest with a damp dish cloth to keep it hydrated.
4 Roll the masa into a ball just larger than a golf ball, and using your palm, flatten into a disk about 1/4 inch thick. (You can also place the ball on a tortilla press, but be careful not to press it too thin.) Fresh masa will be much easier to work with than masa harina, but if you're using the latter, keep working and patting, pressing firmly on the masa ball to form a circular shape.
5 Holding the disk in your palm, add 1 to 2 tablespoons beans or requeson to the center, spreading the filling into a longish rectangle, without hitting the top or bottom edges. The filling amount really depends on how big your disk is-if the filling spills out when you try to close the tlacoyo, you have too much.
6 Fold both sides of the tlacoyo toward the center to enclose the filling. Press the seams together, pinching them closed with your thumbs. Pinch the seams closed with your thumbs. Set aside on a baking sheet and repeat with the remaining masa and filling.
7 Warm a comal or nonstick skillet on medium heat. Place the tlacoyo in the pan, without oil, and let cook. Once the sides start to dry slightly, turn it over. If you don't start to see golden brown freckles, turn up the heat; if you see burned spots, lower the heat. Keep turning at intervals until both sides are freckled and crisp, and the edges have puffed a bit, 10 to 12 minutes in all.
8 Garnish with cactus, cilantro, cheese, salsa and onion. Serve warm.

ENSALADA DE FRIJOLES (BEAN SALAD)

Ensalada de Frijoles (Bean Salad) image

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil
1 1/2 tablespoons vinegar
1 garlic clove, minced
1/8 teaspoon chili powder
1/2 teaspoon oregano
2 cups kidney beans or black beans, cooked, drained
1 green pepper, chopped
1/2 cup red onion, chopped
1 tablespoon , chopped pimiento
12 pitted black olives, sliced
1/2 head lettuce

Steps:

In a small jar, combine the oil, vinegar, garlic, chili powder, and oregano. Fit with a tight lid and shake vigorously to blend. In a large bowl, combine remaining ingredients, except lettuce. Pour oil mixture over bean mixture, cover, and refrigerate at least 2 hours. To serve, arrange lettuce leaves on a plate and spoon salad over the leaves.

Nutrition Facts : Nutritional Facts Serves

ENSALADA DE FRIJOLES (BEAN SALAD)

Ensalada de Frijoles (Bean Salad) image

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil
1 1/2 tablespoons vinegar
1 garlic clove, minced
1/8 teaspoon chili powder
1/2 teaspoon oregano
2 cups kidney beans or black beans, cooked, drained
1 green pepper, chopped
1/2 cup red onion, chopped
1 tablespoon , chopped pimiento
12 pitted black olives, sliced
1/2 head lettuce

Steps:

In a small jar, combine the oil, vinegar, garlic, chili powder, and oregano. Fit with a tight lid and shake vigorously to blend. In a large bowl, combine remaining ingredients, except lettuce. Pour oil mixture over bean mixture, cover, and refrigerate at least 2 hours. To serve, arrange lettuce leaves on a plate and spoon salad over the leaves.

Nutrition Facts : Nutritional Facts Serves

BLACK BEAN,RADISH,AND CHEESE SALAD (ENSALADA DE FRIJOLES Y QUESO

Black Bean,radish,and Cheese Salad (Ensalada De Frijoles Y Queso image

A salad made from beans,radish and cheese .Makes a light but satisfying lunch.Oregano not part of the original recipe,but good.May be served over romaine lettuce if desired.

Provided by strangelittlebeast

Categories Beans

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

Ingredients

5 cups cooked black beans, thoroughly drained
10 red radishes
3/4 lb queso panela cheese, crumbled
1/2 cup cilantro, minced
2/3 cup extra virgin olive oil
1/3 cup red wine vinegar
1 teaspoon sea salt (or to taste)
2 teaspoons cilantro, minced very finely or
1/2 teaspoon Mexican oregano, crumbled (optional)

Steps:

Thoroughly drain beans.Slice radish thinly.Mince cilantro.Mix all salad ingredients gently.
Whisk together all dressing ingredients.
toss dressing with salad gently.
Serve chilled or room temperature over lettuce,if desired.
.

Nutrition Facts : Calories 405.5, Fat 24.8, SaturatedFat 3.5, Sodium 394.1, Carbohydrate 34.3, Fiber 12.6, Sugar 0.1, Protein 12.8

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